Saucy Sprouts And Oranges Food

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ORANGE-GLAZED BRUSSELS SPROUTS



Orange-Glazed Brussels Sprouts image

A delicious and easy recipe for orange-glazed brussels sprouts with butternut squash! Tossed with sweet, tangy sauce, cranberries, and crunchy pecans.

Provided by Jessica Gavin

Categories     Side

Time 25m

Number Of Ingredients 14

2 tablespoons unsalted butter (melted)
2 tablespoons honey
zest of one orange
3 tablespoons orange juice (fresh-squeezed)
¼ teaspoon black pepper
2 teaspoons apple cider vinegar
⅛ teaspoon cinnamon (ground)
½ teaspoon thyme (fresh chopped)
1 pound brussels sprouts (washed, trimmed and halved)
3 cups butternut squash (peeled and cut into ½-inch cubes (about 1 squash))
2 tablespoons olive oil (divided)
¾ teaspoon kosher salt (divided)
½ cup dried cranberries
½ cup pecans (toasted)

Steps:

  • Combine all glaze ingredients in a small bowl and set aside.
  • In a large sauté pan, heat 1 tablespoon olive oil over medium heat. Swirl to coat the pan, then add in butternut squash.
  • Sprinkle the squash with a ¼ teaspoon of salt, stir to coat in the oil, and spread out in a single layer. Allow it to cook for 5 minutes without stirring, so that the pieces begin to brown lightly.
  • Stir and redistribute the pieces and allow it to cook for another 5 minutes. Stir again and cook until the squash is fork-tender, about 15 minutes total. Remove the squash from the pan and pour into a bowl.
  • As the squash cooks, bring enough salted water to cover the brussels sprouts to a boil. Add the halved sprouts and cook until tender, about 5 to 6 minutes. Drain well and shake off excess water.
  • Heat another tablespoon of oil over medium heat using the same pan. Place the blanched sprouts cut side down, and sear until nicely browned, about 3 minutes.
  • Turn over and sprinkle sprouts with ½ teaspoon of salt and cook for an additional 3 minutes until browned. Reduce the heat to low and add the squash back to the pan, and the orange glaze. Season with more salt and pepper as desired.
  • Stir in the cranberries and pecans right before serving. Serve warm and enjoy!

Nutrition Facts : Calories 400 kcal, Carbohydrate 38 g, Protein 6 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 325 mg, Fiber 6 g, Sugar 25 g, UnsaturatedFat 5 g, ServingSize 1 serving

SAUCY SPROUTS AND ORANGES



Saucy Sprouts and Oranges image

You will win converts to Brussels sprouts and enjoy the compliments with this mouthwatering recipe. Citrus and mustard flavor the tasty sauce. I like to serve it with turkey or ham.-Carolyn Hannay, Antioch, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 7

3 medium navel oranges
1 pound fresh Brussels sprouts, trimmed and halved
1 tablespoon butter
2 teaspoons cornstarch
2 tablespoons honey mustard
1/4 teaspoon Chinese five-spice powder
2 tablespoons slivered almonds, toasted

Steps:

  • Finely grate zest of 1 orange; set zest aside. Cut that orange in half; squeeze juice into a 1-cup measuring cup. Add enough water to measure 1/2 cup; set aside. Peel and discard white membranes from remaining oranges; section them and set aside., In a large saucepan, bring 1 in. water and Brussels sprouts to a boil. Cover and cook for 8-10 minutes or until crisp-tender. , Meanwhile, in a small saucepan, melt butter. Whisk cornstarch and reserved orange juice mixture until smooth; add to the butter. Stir in mustard and five-spice powder. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened and bubbly., Drain sprouts; gently stir in orange sections. Transfer to a serving bowl; drizzle with sauce. Sprinkle with almonds and grated orange zest.

Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 81mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges

ROASTED BRUSSELS SPROUTS WITH ORANGE-BUTTER SAUCE



Roasted Brussels Sprouts with Orange-Butter Sauce image

Tangy orange-butter sauce gives Brussels sprouts a wake-up call in this recipe from "Fast, Fresh & Green," by Susie Middleton.Also try:Vanilla and Cardamom-Glazed Acorn Squash Rings, Roasted Turnips and Pears with Rosemary-Honey Drizzle

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 8

2 pounds small Brussels sprouts, trimmed and halved lengthwise
1/4 cup extra-virgin olive oil
1 teaspoon coarse salt
1 tablespoon plus 1 teaspoon balsamic vinegar
2 tablespoons pure maple syrup
2 tablespoons freshly squeezed orange juice
1 teaspoon finely grated orange zest
4 tablespoons cold unsalted butter, cut into 16 pieces

Steps:

  • Preheat oven to 475 degrees. Line a large rimmed baking sheet with parchment paper; set aside.
  • In a large bowl, toss Brussels sprouts with olive oil and salt; arrange in an even layer on prepared baking sheet, cut side down.
  • Transfer to oven and roast until brown and tender, 15 to 18 minutes, rotating baking sheets halfway through baking; transfer to a large bowl.
  • In a small saucepan, mix together vinegar, maple syrup, orange juice, and orange zest; heat over medium heat until heated through but not simmering. Remove from heat and whisk in cold butter, a few pieces at a time, until smooth and creamy. Pour vinegar mixture over Brussels sprouts and gently stir until liquid is absorbed and mixture is well combined; serve immediately.

SAUCY BRUSSELS SPROUTS



Saucy Brussels Sprouts image

Brussels sprouts are extra special dressed up for the holidays in a mild white sauce and dotted with pimientos. Washington field editor Margery Bryan of Royal City shares the recipe.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 11

1 package (10 ounces) frozen brussels sprouts
1 tablespoon finely chopped onion
1 tablespoon butter
2 teaspoons brown sugar
1 teaspoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground mustard
Dash pepper
1/4 cup milk
1/4 cup sour cream
1 jar (2 ounces) diced pimientos, drained

Steps:

  • Cook the brussels sprouts according to package directions. Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in brown sugar, flour, salt, mustard and pepper until blended. Gradually add milk. bring to a boil; cook and stir for 1 minute. Reduce heat to low., Drain sprouts; cut in half. Add to sauce and heat through. Stir in sour cream and pimientos.

Nutrition Facts : Calories 219 calories, Fat 12g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 403mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 6g fiber), Protein 8g protein.

BRUSSELS SPROUTS WITH ORANGES AND BACON



Brussels Sprouts with Oranges and Bacon image

Small thin-skinned oranges work best here. Look for organic, as you are going to want to eat the whole fruit. The combination of sweet orange, lightly smoky bacon, and caramelized brussels sprouts is absolutely addictive.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 1h10m

Number Of Ingredients 5

1/3 cup extra-virgin olive oil, plus more for brushing
2 small oranges, cut in half, then into 1/2-inch slices
Kosher salt
3 to 4 strips thick-cut bacon, cut into 1/4-inch pieces (1 cup)
1 1/2 pounds brussels sprouts, trimmed and halved

Steps:

  • Preheat oven to 425 degrees. Brush a rimmed baking sheet generously with oil. Add oranges, in a single layer, turning to coat. Season with salt and drizzle with 1 tablespoon oil; roast 15 minutes. Add bacon and roast until crisp, about 12 minutes.
  • Toss brussels sprouts with remaining 4 tablespoons oil; season with salt. Add to baking sheet; toss to combine. Roast, tossing once, until sprouts are tender and browning at edges and oranges are deeply caramelized, 25 to 30 minutes more.

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