CHILLED CANTALOUPE SOUP
Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.
Provided by akhowell
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 4
Steps:
- Peel, seed, and cube the cantaloupe.
- Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.
Nutrition Facts : Calories 69.4 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 1 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 15.6 mg, Sugar 13.7 g
CANTALOUPE SOUP
Provided by Alex Guarnaschelli
Categories appetizer
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place the cantaloupes on a flat surface and split them in half. Scoop out and discard the seeds. Use a spoon to scoop out the flesh in small increments. The goal is to tightly pack 3 cups of cantaloupe flesh.
- Place the cantaloupe in the blender and add the lemon juice and cider. Puree until smooth and taste for seasoning. Add the sugar, if needed. Use the water if more liquid is needed. Pour the soup into a medium bowl. Make an ice bath to chill the soup by combining some ice cubes and cold water in the bottom of a larger bowl. Put the soup in the ice bath and store in the refrigerator until ready to serve.
- Season the cucumber lightly with salt and pepper. When ready to serve, pour the soup into the chilled bowls and add some of the cucumber to each.
CHILLED CANTALOUPE SOUP
Chilled Cantaloupe Soup is super easy and so refreshing! Serve it as a starter for an elegant lunch, light summer supper or as a healthful late afternoon "pick-me-up!"
Provided by By: Carol | From A Chef's Kitchen
Categories Soups and Stews
Time 15m
Number Of Ingredients 8
Steps:
- Cut the melon in half and remove all the seeds and fibers. Slice into 8 slices and peel.
- Cut into 1/2-inch cubes and place in a large bowl.
- Add the orange juice, yogurt, honey and white wine vinegar. Puree with an immersion blender or in a food processor or blender in batches until smooth.
- Adjust sweetness with honey and add a pinch of salt to taste. Serve garnish with orange slices and basil or mint sprigs.
Nutrition Facts : ServingSize 1, Calories 155 kcal, Carbohydrate 34 g, Protein 7 g, Cholesterol 3 mg, Sodium 42 mg, Fiber 1 g, Sugar 32 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, UnsaturatedFat 2 g
COLD CANTALOUPE SOUP
Cold cantaloupe soup has become a summer staple in my house, a quick and easy solution to the question of a first course at dinner. I have even served it in espresso cups for guests to sip with cocktails. All it takes is a ripe orange-fleshed melon, like a cantaloupe, or perhaps a musk melon from a farm stand. I chill the melon, and when I'm ready to prepare the soup, I peel and seed it, then cut it into chunks. I find that if I start with a small amount of the chunks in the blender and process them until they are puréed, I can then add the rest gradually with no need for additional liquid. The juice of one lime and salt to taste are all I add, except for a final drizzle of my best balsamic vinegar on top. You can add mint leaves, cayenne or even a garnish of diced prosciutto or feta instead of the vinegar if you wish.
Provided by Florence Fabricant
Categories easy, quick, soups and stews, appetizer, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Cut cantaloupe in 1-inch chunks. Place about 1/4 of them in a blender and process at high speed until puréed. Once you have a purée, gradually add remaining melon, processing until the mixture is smooth.
- Add lime juice and blend briefly. Season with salt to taste and blend again.
- Refrigerate until ready to serve, or serve at once. Divide soup among 6 soup plates and drizzle a little balsamic vinegar in a circular or squiggly pattern on top of each.
Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 244 milligrams, Sugar 8 grams
COLD CANTALOUPE AND MINT SOUP
Categories Soup/Stew Blender Vegetarian Quick & Easy Low Sodium Cantaloupe Mint Summer Chill Gourmet
Yield Makes about 4 cups, serving 4
Number Of Ingredients 7
Steps:
- With a vegetable peeler remove zest from lime in strips. In a saucepan simmer water, zest, mint, and sugar, stirring occasionally, 5 minutes. Remove pan from heat and let mixture stand 15 minutes. Pour mixture through a sieve into a bowl, pressing hard on solids, and discard solids. Cool syrup to room temperature.
- Halve and seed cantaloupe. Working in 2 batches, scoop flesh into a blender and purée with syrup until smooth, transferring to a large bowl as pur ed. Stir in wine. Chill soup, covered, until cold, at least 2 hours, and up to 1 day. Skim any foam from top. Serve soup garnished with mint.
CANTALOUPE SOUP
Steps:
- Place everything but the mint leaves in a blender and puree. Strain through a fine chinois or strainer. Chill. Serve in chilled martini glasses with juilenned mint.
CHILLED CANTALOUPE SOUP
Steps:
- Set aside about 2 cups of the melon chunks and place the rest in a food processor or blender. Process until smoothly pureed, then add the juices, nectar, and spices. Process again until thoroughly blended. Transfer the mixture to a serving container.
- Cut the reserved melon chunks into 1/2-inch dice and stir them into the soup. Cover and chill for an hour or so before serving. Garnish each serving with some berries and 2 or 3 mint leaves, if desired.
- Nutrition Information
- Per serving:
- Calories: 148
- Total fat: 1g
- Protein: 2g
- Fiber: 3g
- Carbohydrate: 37g
- Cholesterol: 0mg
- Sodium: 24mg
COLD MELON SOUP
Many different types of melons can be used in this cool, fresh soup, however, honeydew melons defnitely are the best.
Provided by morgainegeiser
Categories Melons
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a blender container, combine honeydew, lime juice, and honey. Blend until smooth. Pour into a bowl and add yogurt.
- Beat with a fork or wire whisk until blended.
- Chill several hours.
- Serve cold.
- Whisk before serving and garnish each bowl with a few melon balls.
- NOTE: chilling time not included with prep time.
Nutrition Facts : Calories 81, Fat 0.3, SaturatedFat 0.1, Sodium 34.8, Carbohydrate 20.7, Fiber 1.6, Sugar 18.5, Protein 1.1
CHILLED CANTALOUPE SOUP
A friend in New York shared the recipe for this chilled melon soup that's pleasantly spiced with cinnamon. Most people are skeptical when I describe it, but after one spoonful, they're hooked. It's easy to prepare, pretty to serve and so refreshing. -Margaret McNeil, Memphis, Tennessee
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover and process until smooth. , Transfer to a large bowl; stir in lime juice, cinnamon and remaining orange juice. Cover and refrigerate for at least 1 hour. Serve with mint if desired.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
CHILLED MELON SOUP
A light, cool chilled soup that is a great starter coarse for brunch or lunch. From Maxwell's, Stowe, VT.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large mixing bowl.
- Place half of the fruit mixture into the container of an electric blender; process until smooth; pour puree into a large bowl.
- Repeat with the remainder of the fruit mixture.
- Add more cinnamon and honey to taste.
- Chill for several hours before serving.
Nutrition Facts : Calories 98.5, Fat 0.4, SaturatedFat 0.1, Sodium 26.7, Carbohydrate 24.3, Fiber 1.8, Sugar 21.1, Protein 1.9
More about "cold cantaloupe soup food"
A NO-COOK, AND ALMOST NO-PREP, COLD MELON SOUP
From bonappetit.com
CHILLED CANTALOUPE SOUP RECIPE - ITS YUMMI
From itsyummi.com
COOL CANTALOUPE SOUP WITH BASIL CREAM - COUNTRY LIVING
From countryliving.com
CHILLED CUCUMBER MELON SOUP | FEASTING AT HOME
From feastingathome.com
COLD CANTALOUPE SOUP | CUISINE TECHNIQUES - GREAT CHEFS
From greatchefs.com
CHILLED CANTALOUPE SOUP RECIPE | MYRECIPES
From myrecipes.com
CHILLED CANTALOUPE-CUCUMBER SOUP - FORKS OVER KNIVES
From forksoverknives.com
11 COLD SOUPS TO ENJOY ALL SUMMER LONG | FOOD & WINE
From foodandwine.com
20 CANTALOUPE RECIPES FOR REFRESHING MEALS - INSANELY GOOD
From insanelygoodrecipes.com
25 BEST COLD SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CANTALOUPE SOUP: CHILLED SOUP OR LIGHT SMOOTHIE - LAKESIDE TABLE
From lakesidetable.com
COLD CANTALOUPE SOUP - CUISINE NOIR MAGAZINE
From cuisinenoirmag.com
CHILLED CANTALOUPE SOUP | MYPLATE
From myplate.gov
BEST CHILLED CANTALOUPE SOUP RECIPE - FOOD52
From food52.com
COLD CANTALOUPE SOUP - MY DAINTY KITCHEN
From mydaintykitchen.com
CHILLED CANTALOUPE SOUP - CHATELAINE
From chatelaine.com
COLD CANTALOUPE SOUP
From stage.readersdigest.ca
CHILLED CANTALOUPE SOUP RECIPE - FOOD.COM
From food.com
COLD CANTALOUPE CUCUMBER SOUP - MADISON EATS FOOD TOURS
From madisoneatsfoodtours.com
CHILLED CANTALOUPE SOUP WITH LEMON AND GINGER - GIMME SOME …
From gimmesomeoven.com
CHILLED CANTALOUPE SOUP – NICK STELLINO
From nickstellino.com
COLD CANTALOUPE SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHILLED CANTALOUPE SOUP - SIMPLY FRESH DINNERS
From simplyfreshdinners.net
CHILLED CANTALOUPE SOUP | RECIPE | COLD SOUP RECIPES, CHILLED SOUP, FOOD
From pinterest.ca
17 COLD SOUP RECIPES FOR SUMMER - DR. AXE
From draxe.com
CHILLED CANTALOUPE AND MINT SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CHILLED MELON SOUP RECIPE | EATINGWELL
From eatingwell.com
COLD CANTALOUPE SOUP
From readersdigest.ca
5 HEALTHY COLD SOUP RECIPES FOR HOT SUMMER DAYS
From eatwell101.com
COLD CANTALOUPE SOUP RECIPE | MYRECIPES
From myrecipes.com
COLD CANTALOUPE SOUP WITH CUCUMBER FROM MJ'S KITCHEN
From mjskitchen.com
CHILLED CANTALOUPE SOUP RECIPE | RECIPE | RECIPES, WHOLE FOOD …
From pinterest.ca
THE BEST SPICY CHILLED CANTALOUPE SOUP WITH GINGER
From montanahappy.com
CHILLED CANTALOPUE SOUP - PLATTER TALK
From plattertalk.com
CHILLED CANTALOUPE SOUP RECIPE - BARRIE HILL FARMS
From barriehillfarms.com
COLD & CREAMY CANTALOUPE SOUP - KITCHEN PARADE
From kitchenparade.com
COLD MELON SOUP (A MEDLEY OF WATERMELON, HONEYDEW, AND …
From theveganatlas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love