Panko Coated Chicken Schnitzel With Capers And Lemon Food

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CRISPY PANKO CHICKEN BREASTS



Crispy Panko Chicken Breasts image

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 14m

Yield 4

Number Of Ingredients 8

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil

Steps:

  • Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
  • Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g

CHICKEN WITH MASCARPONE, CAPERS & LEMON



Chicken With Mascarpone, Capers & Lemon image

Make and share this Chicken With Mascarpone, Capers & Lemon recipe from Food.com.

Provided by Evie3234

Categories     Chicken

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 small chicken breasts, skin on
4 tablespoons mascarpone
1 tablespoon extra virgin olive oil
1 teaspoon fennel seed, lightly crushed
1 lemon, juice and zest of
10 cherry tomatoes
1 teaspoon tiny capers, rinsed of brine
salt
fresh ground black pepper

Steps:

  • Preheat oven to 220C.
  • Loosen skin on chicken breasts and put 2 Tbsp of the mascarpone under each one, brush with the oil and sprinkle with fennel seeds, lemon zest and the salt and pepper.
  • Place in a baking dish and add the cherry tomatoes, capers and lemon juice.
  • Bake for 20-30 minutes, or until chicken is cooked through.

Nutrition Facts : Calories 334, Fat 20.5, SaturatedFat 4.8, Cholesterol 92.8, Sodium 138.9, Carbohydrate 6, Fiber 1.6, Sugar 2.8, Protein 31.3

PANKO SPICED CHICKEN SCHNITZEL



Panko Spiced Chicken Schnitzel image

Make and share this Panko Spiced Chicken Schnitzel recipe from Food.com.

Provided by RawSpiceBar

Categories     Chicken

Time 1h

Yield 2 persons, 2 serving(s)

Number Of Ingredients 9

4 boneless chicken breasts
6 tablespoons butter
2 cups panko-style breadcrumbs
1/2 cup all-purpose flour
1/2 cup vegetable oil
1 tablespoon parsley, chopped
1 tablespoon lemon zest
3 eggs, beaten
1 teaspoon kosher salt and black pepper, to taste

Steps:

  • Butterfly chicken breast and pound out the thickness of the butterflied breasts so that no parts of the breast are thicker than 1/4 inch.
  • Combine flour, salt and RawSpiceBar's Schnitzel Spices in a wide bowl. Set breadcrumbs in separate plate. Whisk egg and add to separate bowl.
  • Place each piece of chicken in the flour mixture, coating both sides, and shaking off any excess. Next, dunk the chicken into the eggs, draining excess liquid, then coat liberally with breadcrumbs until covered on all sides.
  • Place large skillet over medium high heat and add butter. Once butter is melted, stir in parsley and lemon zest. Add one piece of chicken and let cook for 3-4 minutes until golden brown. Flip and cook other side to golden brown.
  • Repeat with remaining chicken. Serve hot out of the pan and enjoy!

Nutrition Facts : Calories 1935.7, Fat 129.1, SaturatedFat 40.4, Cholesterol 556.2, Sodium 1385.8, Carbohydrate 102.8, Fiber 6.1, Sugar 7.2, Protein 88

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