Curried Tuna Squares Food

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SIMPLE TUNA CURRY WITH RICE



Simple Tuna Curry With Rice image

Make and share this Simple Tuna Curry With Rice recipe from Food.com.

Provided by Kate S.

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups uncooked rice
1/4 cup butter (or use oil drained from canned tuna)
1/4 large onion, minced
2 garlic cloves, minced
1/2 red bell peppers (optional) or 1/2 green bell pepper, diced (optional)
1/2 teaspoon salt
1 -3 teaspoon curry powder
1/4 cup flour
2 cups milk (or coconut milk)
1 (6 ounce) can tuna or 2 (6 ounce) cans tuna

Steps:

  • Start the rice cooking.
  • Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
  • Season with salt and curry powder and continue to saute until veggies are tender.
  • Stir flour into vegetables until it coats them and combines with the butter/oil.
  • Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
  • Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
  • Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).

Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6

CURRIED TUNA SALAD



Curried Tuna Salad image

The best tuna salad you will ever have packed with curry flavor, red grapes, carrots, and green onions. Healthy and delicious.

Provided by Kristen McCaffrey

Categories     Lunch     Salad

Time 10m

Yield 4

Number Of Ingredients 11

3 tbsp nonfat Greek yogurt
3 tbsp light mayonnaise
1 tbsp curry powder (more to taste)
1 tbsp mango chutney (more to taste)
1/2 tsp salt
1/4 tsp pepper
15 oz. canned tuna (drained)
1/3 cup red grapes, chopped
1/4 cup celery, diced
1/4 cup carrots, diced
2 tbsp green onions, chopped

Steps:

  • Mix together the mayonnaise, Greek yogurt, curry powder, mango chutney, salt, and pepper. Taste and add more curry powder as needed.
  • Stir in the tuna. Then fold in the grapes, celery, carrots, and green onions.
  • Refrigerate for one hour or more before serving if possible.

Nutrition Facts : ServingSize 2/3 cup, Calories 211 cal, Carbohydrate 7 g, Fat 8 g, Protein 27 g, Fiber 1 g, SaturatedFat 2 g, Cholesterol 45 mg, Sodium 814 mg, Sugar 4 g

CURRIED TUNA SALAD



Curried Tuna Salad image

Provided by Food Network Kitchen

Categories     appetizer

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 10

Two 6 ounce cans white meat tuna packed in water, drained
3 tablespoons minced red onion, soaked in cold water for 5 minutes, drained
1 tablespoon finely chopped fresh coriander (cilantro)
1 tablespoon golden raisins, plumped in 2 tablespoons warm water for 10 minutes, drained
2 teaspoons vegetable oil, like soy, peanut, or corn
2 teaspoons Madras-style curry powder
6 tablespoons mayonnaise
Kosher salt and freshly ground black pepper
1/2 teaspoon freshly squeezed lime juice plus more to taste
Serving suggestions: 2 cups mixed lettuces or 3 to 4 pita breads

Steps:

  • In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
  • In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
  • Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
  • Yield: 3 to 4 servings

TUNA BISCUIT SQUARES



Tuna Biscuit Squares image

The biscuit squares get a head start with biscuit/baking mix and canned tuna. Instead of using American cheese, consider topping your tuna squares with slices of Swiss cheese or with shredded cheese.-Elizabeth Montgomery, Allson, MA

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

2/3 cup milk
1/3 cup mayonnaise
1/3 cup ranch salad dressing
4 cups biscuit/baking mix
2 cans (6-1/2 ounces each) tuna, drained and flaked
1/3 cup chopped celery
3 tablespoons finely chopped onion
2 tablespoons sweet pickle relish
1/4 teaspoon garlic powder
6 to 8 slices process American cheese
Tomato slices, optional

Steps:

  • In a large bowl, combine milk, mayonnaise and salad dressing. Stir in biscuit mix until blended. On a lightly floured surface, knead dough 5-8 times. , Pat into a greased 13-in. x 9-in. baking pan. Bake at 450° for 12-15 minutes or until lightly browned. , Meanwhile, combine the tuna, celery, onion, relish and garlic powder. Spread over crust; top with cheese. Bake for 4 minutes longer or until cheese is melted. Garnish with tomato if desired.

Nutrition Facts : Calories 607 calories, Fat 35g fat (9g saturated fat), Cholesterol 33mg cholesterol, Sodium 1599mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 2g fiber), Protein 18g protein.

CURRIED TUNA SANDWICHES



Curried Tuna Sandwiches image

If you're looking for a change from traditional tuna sandwiches, try this recipe I developed. It includes my favorite ingredients from a few different tuna salad recipes, including apples, raisins and curry. The first time I combined them, I loved the results!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup chopped apple
2 tablespoons raisins
2 tablespoons mayonnaise
1/4 teaspoon onion salt
1/8 teaspoon curry powder
1 can (6 ounces) tuna, drained and flaked
2 sandwich rolls, split
Additional mayonnaise, optional
Lettuce leaves

Steps:

  • In a small bowl, combine the first five ingredients; add tuna and mix well. Spread rolls with additional mayonnaise if desired; top each with 1/2 cup tuna mixture and lettuce.

Nutrition Facts : Calories 170 calories, Fat 1g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 375mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

CURRIED TUNA SALAD IN PASTA SHELLS



Curried Tuna Salad in Pasta Shells image

A different appetizer. The curried tuna salad comes from The Good Housekeeping Illustrated Cookbook and can be made ahead and refrigerated until ready to stuff the shells; the jumbo pasta shells were my Mom's idea years ago. The tuna salad could also be served in savory cream puffs or on crackers, etc.

Provided by SYBRSUZY

Categories     Tuna

Time 1h

Yield 40 serving(s)

Number Of Ingredients 8

1 (12 ounce) box jumbo pasta shells
2 (6 ounce) cans tuna
4 hard-boiled eggs
1 cup mayonnaise or 1 cup Miracle Whip
1/2 cup minced celery
2 tablespoons curry powder
1/4 teaspoon salt
fresh parsley or dried parsley

Steps:

  • Cook jumbo shells per package directions and let cool.
  • For Filling (Can be made ahead and refrigerated until ready to stuff shells):.
  • Mix tuna salad ingredients.
  • Fill cooled jumbo shells with curried tuna salad and garnish with parsley.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 75.8, Fat 3.1, SaturatedFat 0.6, Cholesterol 26, Sodium 67.4, Carbohydrate 8.1, Fiber 0.4, Sugar 0.6, Protein 3.8

CURRIED TUNA SQUARES



Curried Tuna Squares image

Number Of Ingredients 12

1 (6-ounce) can chunk-style tuna, drained
2 cups cooked rice
1 tablespoon chopped onion
1 tablespoon lemon juice
1/2 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs, slightly beated
3/4 cup milk
4 cups Kellogg's® corn flakes (crushed to 1 cup) divided or 1 cup Kellogg's® corn flake crumbs (divided)
1 tablespoon margarine or butter, melted
lemon wedges

Steps:

  • 1. In medium mixing bowl, combine tuna, rice, onion, lemon juice, seasonings, eggs, milk and 3/4 cup of the KELLOGG'S Corn Flake crumbs. Mix well.2. Spread tuna mixture in 10 x 6 x 2-inch (1 1/2-qt.) glass baking dish coated with cooking spray. Mix remaining crumbs with melted margarine. Sprinkle over tuna mixture.3. Bake at 350°F about 20 minutes or until hot. Cut into squares and serve with lemon wedges. Serve hot.

Nutrition Facts : Nutritional Facts Serves

TUNA SQUARES



Tuna Squares image

Make and share this Tuna Squares recipe from Food.com.

Provided by Aroostook

Categories     Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 (12 ounce) can white tuna in water
1 cup chopped celery
1 cup chopped roasted cashews
1/2 cup sliced water chestnuts
1/3 cup roasted red pepper, chopped
1 1/2 cups cheddar cheese, shredded
1/2 cup mayonnaise
1/2 cup sour cream (or yogurt "cheese")
2 tablespoons lemon juice
3/4 teaspoon seasoning salt
1 cup cheese crackers, crushed into coarse crumbs

Steps:

  • Drain tuna.
  • Preheat oven to 450 degrees F.
  • Grease 7 x 11 baking dish.
  • Mix tuna, celery, cashews, water chestnuts, onions, peppers and one cup of cheese together.
  • Mix mayo, lemon juice, sour cream and seasoned salt together.
  • Add to tuna mixture.
  • Soon into baking dish.
  • Top with cracker crumbs and ½ cup cheese.
  • Bake for 12-15 minutes until bubbly and brown.
  • Remove from oven and let stand for several minutes.
  • Serve!

Nutrition Facts : Calories 509.7, Fat 35.4, SaturatedFat 13.1, Cholesterol 69.7, Sodium 935.5, Carbohydrate 23, Fiber 1.6, Sugar 3.3, Protein 26.9

CURRY TUNA FISH SANDWICHES



Curry Tuna Fish Sandwiches image

I like this recipe because it's simple and good. Also, it can be made quickly. I made it up out of items that were already on hand.

Provided by Amber of AZ

Categories     Lunch/Snacks

Time 15m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 10

1 can tuna in water, drained (alabacore tastes best)
2 -3 tablespoons mayonnaise
curry powder (to taste)
pepper (to taste)
2 teaspoons green onions, chopped
2 whole dill pickles, diced (Claussen tastes the best)
1 teaspoon Dijon mustard
4 slices toasted whole wheat bread
2 lettuce leaves
2 -4 slices tomatoes

Steps:

  • Toast the bread.
  • Mix the first seven ingredients.
  • Lay lettuce leaves down on each slice of bread.
  • Spoon the tuna mixture and top with the tomato and top bread slice.
  • Serves 2 generous sandwiches.
  • Also, the tuna can be mixed the night before for cool, refreshing sandwiches.

Nutrition Facts : Calories 265.7, Fat 4.7, SaturatedFat 1.1, Cholesterol 36.1, Sodium 1193.7, Carbohydrate 26.6, Fiber 5.2, Sugar 4.8, Protein 28.6

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