SIMPLE TUNA CURRY WITH RICE
Make and share this Simple Tuna Curry With Rice recipe from Food.com.
Provided by Kate S.
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Start the rice cooking.
- Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
- Season with salt and curry powder and continue to saute until veggies are tender.
- Stir flour into vegetables until it coats them and combines with the butter/oil.
- Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
- Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
- Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).
Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6
CURRIED TUNA SALAD
Steps:
- Mix together the mayonnaise, Greek yogurt, curry powder, mango chutney, salt, and pepper. Taste and add more curry powder as needed.
- Stir in the tuna. Then fold in the grapes, celery, carrots, and green onions.
- Refrigerate for one hour or more before serving if possible.
Nutrition Facts : ServingSize 2/3 cup, Calories 211 cal, Carbohydrate 7 g, Fat 8 g, Protein 27 g, Fiber 1 g, SaturatedFat 2 g, Cholesterol 45 mg, Sodium 814 mg, Sugar 4 g
CURRIED TUNA SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
- In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
- Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
- Yield: 3 to 4 servings
TUNA BISCUIT SQUARES
The biscuit squares get a head start with biscuit/baking mix and canned tuna. Instead of using American cheese, consider topping your tuna squares with slices of Swiss cheese or with shredded cheese.-Elizabeth Montgomery, Allson, MA
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine milk, mayonnaise and salad dressing. Stir in biscuit mix until blended. On a lightly floured surface, knead dough 5-8 times. , Pat into a greased 13-in. x 9-in. baking pan. Bake at 450° for 12-15 minutes or until lightly browned. , Meanwhile, combine the tuna, celery, onion, relish and garlic powder. Spread over crust; top with cheese. Bake for 4 minutes longer or until cheese is melted. Garnish with tomato if desired.
Nutrition Facts : Calories 607 calories, Fat 35g fat (9g saturated fat), Cholesterol 33mg cholesterol, Sodium 1599mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 2g fiber), Protein 18g protein.
CURRIED TUNA SANDWICHES
If you're looking for a change from traditional tuna sandwiches, try this recipe I developed. It includes my favorite ingredients from a few different tuna salad recipes, including apples, raisins and curry. The first time I combined them, I loved the results!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first five ingredients; add tuna and mix well. Spread rolls with additional mayonnaise if desired; top each with 1/2 cup tuna mixture and lettuce.
Nutrition Facts : Calories 170 calories, Fat 1g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 375mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
CURRIED TUNA SALAD IN PASTA SHELLS
A different appetizer. The curried tuna salad comes from The Good Housekeeping Illustrated Cookbook and can be made ahead and refrigerated until ready to stuff the shells; the jumbo pasta shells were my Mom's idea years ago. The tuna salad could also be served in savory cream puffs or on crackers, etc.
Provided by SYBRSUZY
Categories Tuna
Time 1h
Yield 40 serving(s)
Number Of Ingredients 8
Steps:
- Cook jumbo shells per package directions and let cool.
- For Filling (Can be made ahead and refrigerated until ready to stuff shells):.
- Mix tuna salad ingredients.
- Fill cooled jumbo shells with curried tuna salad and garnish with parsley.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 75.8, Fat 3.1, SaturatedFat 0.6, Cholesterol 26, Sodium 67.4, Carbohydrate 8.1, Fiber 0.4, Sugar 0.6, Protein 3.8
CURRIED TUNA SQUARES
Number Of Ingredients 12
Steps:
- 1. In medium mixing bowl, combine tuna, rice, onion, lemon juice, seasonings, eggs, milk and 3/4 cup of the KELLOGG'S Corn Flake crumbs. Mix well.2. Spread tuna mixture in 10 x 6 x 2-inch (1 1/2-qt.) glass baking dish coated with cooking spray. Mix remaining crumbs with melted margarine. Sprinkle over tuna mixture.3. Bake at 350°F about 20 minutes or until hot. Cut into squares and serve with lemon wedges. Serve hot.
Nutrition Facts : Nutritional Facts Serves
TUNA SQUARES
Make and share this Tuna Squares recipe from Food.com.
Provided by Aroostook
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Drain tuna.
- Preheat oven to 450 degrees F.
- Grease 7 x 11 baking dish.
- Mix tuna, celery, cashews, water chestnuts, onions, peppers and one cup of cheese together.
- Mix mayo, lemon juice, sour cream and seasoned salt together.
- Add to tuna mixture.
- Soon into baking dish.
- Top with cracker crumbs and ½ cup cheese.
- Bake for 12-15 minutes until bubbly and brown.
- Remove from oven and let stand for several minutes.
- Serve!
Nutrition Facts : Calories 509.7, Fat 35.4, SaturatedFat 13.1, Cholesterol 69.7, Sodium 935.5, Carbohydrate 23, Fiber 1.6, Sugar 3.3, Protein 26.9
CURRY TUNA FISH SANDWICHES
I like this recipe because it's simple and good. Also, it can be made quickly. I made it up out of items that were already on hand.
Provided by Amber of AZ
Categories Lunch/Snacks
Time 15m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 10
Steps:
- Toast the bread.
- Mix the first seven ingredients.
- Lay lettuce leaves down on each slice of bread.
- Spoon the tuna mixture and top with the tomato and top bread slice.
- Serves 2 generous sandwiches.
- Also, the tuna can be mixed the night before for cool, refreshing sandwiches.
Nutrition Facts : Calories 265.7, Fat 4.7, SaturatedFat 1.1, Cholesterol 36.1, Sodium 1193.7, Carbohydrate 26.6, Fiber 5.2, Sugar 4.8, Protein 28.6
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