COLD BLACK-EYED PEAS AND CORN
My husband raves about this! Easy to eat as a salad, but it's yummy with tortilla chips or Fritos®! It's easy to double or triple, and it's really simple to add more ingredients if you have them, like jalapenos. On its own, it's delicious!
Provided by Anne
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix black-eyed peas, corn, pimento peppers, onion, garlic, Italian dressing, coriander, and cilantro in a large bowl until well combined.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 37.5 g, Fat 2.8 g, Fiber 6.3 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 697.4 mg, Sugar 4.6 g
TGI FRIDAY'S BLACK EYED PEA & CORN SALSA
This is a clone recipe adaptation of the TGI Friday's recipe. Cooking time is the time it takes to refrigerate.
Provided by James Craig
Categories Sauces
Time 1h30m
Yield 7-8 cups
Number Of Ingredients 12
Steps:
- Open the black eyed peas and pour into a colander in the sink.
- Rinse with cold water until free from brine.
- Leave in colander to completely dry.
- Place remaining vegetables and herbs in a mixing bowl.
- Add black eyed peas and corn and mix gently.
- To Make Dressing: Combine olive oil, vinegar, honey, salt and pepper in a small mixing bowl and whip until the honey is well blended with all the other ingredients.
- Pour dressing over mixture and stir with a rubber spatula.
- Store salsa in a covered container.
- Refrigerate and serve chilled.
- Can be prepared 1 day in advance.
Nutrition Facts : Calories 257.8, Fat 5.8, SaturatedFat 0.9, Sodium 1018.5, Carbohydrate 46.7, Fiber 7.3, Sugar 9.4, Protein 9.4
THREE-BEAN SALAD (EDAMAME, BLACK BEANS & BLACK-EYED PEAS)
This is a delicious, easy, and fresh-tasting update on a classic salad I adapted from "Gourmet Magazine" (March 2007). It's a great side dish that would compliment most meats and fish. If you want this as a main dish, add some crumbled feta. Recipe requires at least 10 minutes marinating time (and more is even better). It's a great do-ahead or single person recipe as it makes great leftovers!
Provided by blucoat
Categories Soy/Tofu
Time 25m
Yield 6 side dish servings
Number Of Ingredients 12
Steps:
- Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
- Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl.
- Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.
CORN AND BLACK-EYED PEA SALAD
Provided by Sandra Lee
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large bowl, combine the black-eyed peas, pepper stir fry, corn, garlic, hot sauce, Cajun seasoning and honey mustard dressing. Stir to make sure everything is evenly coated. Cover and keep in the refrigerator until ready to serve.
BLACK-EYED PEA SALAD WITH BACON
Steps:
- Make the vinaigrette by combining the oil, vinegar, sugar and mustard. Whisk well and then add in the black-eyed peas. Fold in the bacon, scallions, bell peppers and onions. Season well with salt and pepper. Garnish with the chopped scallion. Refrigerate until ready to serve.
COLD BLACK-EYED PEAS AND CORN
My husband raves about this! Easy to eat as a salad, but it's yummy with tortilla chips or Fritos®! It's easy to double or triple, and it's really simple to add more ingredients if you have them, like jalapenos. On its own, it's delicious!
Provided by Anne
Categories Bean Salads
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix black-eyed peas, corn, pimento peppers, onion, garlic, Italian dressing, coriander, and cilantro in a large bowl until well combined.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 37.5 g, Fat 2.8 g, Fiber 6.3 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 697.4 mg, Sugar 4.6 g
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- In a large bowl, toss black-eyed peas, bell pepper, corn, tomatoes, red onion, celery and cilantro. Combine Italian dressing in a jar and mix. Pour over black-eyed peas salad.
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- Squeeze out juice from orange, lemon and lime into a non- reactive pan. Add cumin, honey,garlic,onion, oil and herbs. Whisk everything together then lightly salt and pepper to taste.Mix well to combine , adjust for seasoning. Refrigerate until ready to use.
- Drain and rinse beans from can and place in a large bowl. Repeat this process for the corn. Add diced cucumber , bell pepper , cherry tomatoes . Dice avocados and drizzle with lemon to prevent discoloration, before adding to the rest of the vegetables.
- Pour over the dressing/marinade mixture over the salad, stir to coat, cover and place in the fridge for 2 hours or more before serving. Take note to stir in occasionally.
BLACK-EYED PEA NUTRITION, BENEFITS AND HOW TO COOK - DR. AXE
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- Improve Digestion. One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system.
- Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
- Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
- Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.
- Boosts Skin and Eye Health. Black-eyed peas are surprisingly high in vitamin A. They have over a quarter of your daily vitamin A needs in one cup. Not only does vitamin A help form and maintain healthy skin and mucus membranes, but it produces the pigments in the retina of the eye.
CAJUN BLACK-EYED PEA BURGERS - CONNOISSEURUS VEG
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- Place the black-eyed peas, 3/4 cornmeal, corn, bell pepper, onion, scallions, garlic, hot sauce, Worcestershire sauce, paprika, thyme, salt and pepper into the bowl of a food processor. Pulse until the ingredients are finely chopped and well mixed, stopping to scrape down the sides of the bowl as needed. Test the mixture by pressing it together in your hands to see if it holds together. If it seems too moist, add up to an additional 1/4 cup of cornmeal,
- Coat the bottom of a large skillet with oil and place it over medium heat. When the oil is hot, shape the black-eyed pea mixture into patties and transfer them directly to the skillet. Cook the patties in batches to avoid crowding the skillet. Cook about 5 minutes on each side, until lightly browned and crisp. Transfer the patties to a plate when done cooking.
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- Shuck corn, if it is not shucked already. Stand each ear on its short end in a bowl. Remove kernels by cutting downwards with a sharp knife right into a bowl in about 4 strokes. Discard cobs. Set aside kernels.
- Remove tops or core tomatoes. Dice/chop by hand or in the food processor or buffalo chopper. Set aside with corn.
- Cut peppers in half lengthwise. Remove top and seeds with hands. Cut half, lengthwise. Then cut into strips lengthwise, turn, and cut across into dice.
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- Light a grill. Brush the ears of corn with olive oil and season with salt and pepper. Lightly brush the grill with the vegetable oil and grill the corn over a medium-hot fire, turning frequently, until lightly charred and almost tender, about 5 minutes. Let cool slightly. Over a bowl, cut the kernels from the cobs.
- In a saucepan of boiling salted water, cook the black-eyed peas until tender, about 12 minutes. Drain and refresh under cold water. Drain and pat dry.
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