CHICKEN PITA POCKETS
If everybody's hungry and you're crunched for time, reach for a pita pocket. Just slice them open, fill them up and go. Save even more time with chicken tenders. -Jacqueline Parker, Colorado Springs, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, mix oil, thyme, paprika, garlic and 1/4 teaspoon salt until blended. Add chicken; toss to coat. Let stand 10 minutes., Meanwhile, in a large bowl, combine coleslaw mix, mayonnaise and remaining salt; spoon into pita halves. Place chicken on an ungreased baking sheet. Broil 3-4 in. from heat 3-4 minutes on each side or until no longer pink. Fill pitas with chicken strips.
Nutrition Facts : Calories 486 calories, Fat 26g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 5g fiber), Protein 29g protein.
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
STUFFED PITA POCKETS
These are tasty and quick, and to top it all off they are healthy! You can't beat that! Found this on mealsforyou.com
Provided by Manami
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Divide first 7 ingredients equally and stuff into pita breads.
- Pour dressing over and serve.
Nutrition Facts : Calories 341.7, Fat 3.5, SaturatedFat 0.5, Cholesterol 0.6, Sodium 1015.8, Carbohydrate 68, Fiber 11.8, Sugar 5, Protein 13.6
CHEESEBURGER PITAS
"Years ago, my mom converted a stuffed pepper recipe into this easy pita sandwich that calls for leftover rice," relates Becky Floyd of Riverside, California. "I've loved it since I was a kid, and now it's one of my husband's favorites, too." TIP: "For added convenience, use frozen diced green pepper and onions," advised Becky.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the rice, tomato sauce, Worcestershire sauce, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. , Stir in cheese; cover and cook 2-3 minutes longer or until cheese is melted. Spoon mixture into pita pockets.
Nutrition Facts :
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- Roasted Mediterranean cauliflower and potato pitas. Roasted cauliflower and potatoes are filling and delicious enough without assistance.
- Mini Mediterranean tuna pita wraps. From the oil-packed tuna and the Kalamata olives to the Israeli salad and minty yogurt sauce, everything about these quick sandwiches comes with full-on Mediterranean flavor.
- Greek salmon pita sandwich. Salmon packed in pouches is a super-convenient way to get in your omega-3 fatty acids without a hefty price tag.
- Roasted harissa sweet potato and chicken pitas. Harissa powder adds a just-spicy-enough touch to the fiber-rich mix of chickpeas and sweet potatoes inside this pita.
- Lemony broccoli, chickpea, and avocado pita sandwiches. From the broccoli to the garbanzo beans, there’s no shortage of fiber in these pita pockets.
- Tempeh + sweet potato stuffed pita with cashew chipotle sauce. Between the meaty tempeh, the hearty sweet potato, and the spicy cashew sauce, there’s so much texture, flavor, and substance in these pita pockets that you’d never notice the absence of animal protein.
- Eggplant and cabbage pitas. While there’s a good amount of oil in this recipe, it’s the heart-healthy fatty acids in the olive oil that give this pita pocket a nutritional kick in the butt.
- Spicy chickpea edamame salad pitas. Want to pump up your pita with plant based protein? Stir chickpeas and edamame into Greek yogurt.
- Baked falafel. We never met a fried falafel we didn’t like (apart from one that insulted our hats) but these baked ones are just as tasty.
- BBQ tofu pita. Tofu tends to adopt whatever flavors it’s cooked in. And who doesn’t love a BBQ? Those looking for a smoky, meat-free powerhouse of a pita need look no further.
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- Chicken Cucumber Pita Pocket. This protein-packed pita can be made in five minutes. Cook some chicken on Sunday so you can have filling sandwiches all week.
- Healthy Hot Pocket. Can't stand the thought of eating another frozen Hot Pocket? Make a healthier version yourself with this copycat recipe that's better than the original.
- Falafel Waffle Pita. You can pretty much "waffle" any food these days, so why not "waffle" falafel? Stuff these irresistible waffles inside your favorite pita pocket and upgrade your sandwich game.
- Breakfast Pita. Weirdly, I'm not into breakfast burritos but I actually enjoy a breakfast pita on occasion. If you need an extra filling breakfast, pita pockets have you covered.
- Pita Pizza. Pizza may not be "pocket"-style, but who says you can't eat it that way? Save yourself some time and money and make a pita pizza. Top it with the sauce, cheese, meats, and veggies that you love.
- Tuna Salad. If you're missing your mom's tuna salad sammies, this tuna pita pocket will heal your homesickness. This tuna salad uses Greek yogurt instead of mayo for a healthier and tangier bite.
- Blackened Portobello Mushroom. Nothing sounds more flavorful than blackened portobello mushrooms. Enjoy this pita pocket with cheese, spinach, and Sriracha (if you can handle the heat) on top.
- Classic Turkey. Sick of those boring turkey sandwiches? Upgrade your choice of bread with a pita pocket. It'll make lunchtime in between classes slightly more enjoyable.
- Roasted Cauliflower. Cauliflower is becoming super trendy because of its spongy texture and versatility. If you're looking for a way to use that big head of cauliflower sitting in your fridge, make a flavorful pita pocket.
- Taco-Style. Have some leftover meat from Taco Tuesday? Try my latest invention. Heat up a pita and stuff it with the meat and whatever veggies and sauces you like.
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