Pumpkin Walnut And Flax Breakfast Muffins Food

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PUMPKIN WALNUT MUFFINS



Pumpkin Walnut Muffins image

This delicious recipe makes 2 dozen of the tastiest muffins filled with raisins and walnuts along with a combination of spices. You probably won't have any left over, but if you do, they freeze very well. Dough needs to stand for one hour at room temperature before baking. Recipe found on the internet.

Provided by Marie

Categories     Quick Breads

Time 35m

Yield 24 muffins

Number Of Ingredients 14

2 cups sugar
1/2 cup vegetable oil
3 eggs
1 1/2 cups canned pumpkin
1/2 cup water
2 cups bread flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cloves
3/4 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon salt
1 1/2 cups raisins
1 cup chopped walnuts

Steps:

  • Mix together sugar, oil, eggs, pumpkin and water in a large bowl.
  • Sift together all dry ingredients and add to mixture.
  • Mix and add raisins and walnuts.
  • Let stand one hour at room temperature.
  • Place in greased muffin tins and bake at 400° for 15 minutes.
  • To freeze: when completely cool, place on cookie sheet and freeze uncovered, then place in plastic freezer bags.
  • Can just defrost when needed or microwave individual muffins for 20 seconds on high.

Nutrition Facts : Calories 216.7, Fat 8.6, SaturatedFat 1.1, Cholesterol 26.4, Sodium 219.2, Carbohydrate 33.9, Fiber 1.4, Sugar 22.7, Protein 3.1

OATMEAL FLAX PUMPKIN MUFFINS



Oatmeal Flax Pumpkin Muffins image

Healthy, hearty but still tasty muffins. Almost totally guilt free snackage!

Provided by Karlynn Johnston

Categories     Dessert

Time 25m

Number Of Ingredients 15

1 cup of pumpkin puree
1/2 cup packed brown sugar
1/3 cup unsweetened apple sauce
1/4 cup water
2 eggs
1 cup whole wheat flour
1/2 cup oatmeal
1/4 cup ground flaxseed
1/2 cup raisins
4 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1 pinch cloves
1/2 teaspoon salt

Steps:

  • Kick the tires & light the fires to 350 degrees.
  • Whisk the dry ingredients together thoroughly in a large bowl.
  • Take the eggs, pumpkin puree, water, applesauce and brown sugar and mix them all really well in a smaller bowl. This is where you have to do the main combining of ingredients; pumpkin becomes tough when over mixed so you have to really make sure you mix it well at this point. Add the raisins into the wet mixture as well.
  • When the two bowls have been mixed completely, make a well in the dry ingredients.
  • Pour in the wet and mix slowly until they are just combined.
  • Grease a muffin tin and because you are using no oil in the baking I suggest this rather than paper liners. These babies stick to whatever you bake them in. Fill the 12 muffin tins up equally, because they are whole wheat flour based they will not be too large.
  • Bake at 350 degrees for 15-17 minutes, until the tops spring back when touched and are perfectly risen and brown.

Nutrition Facts : Calories 134 kcal, Carbohydrate 26 g, Protein 3 g, Fat 2 g, Cholesterol 27 mg, Sodium 116 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

PUMPKIN & FLAX SEED MUFFINS



Pumpkin & Flax Seed Muffins image

Make and share this Pumpkin & Flax Seed Muffins recipe from Food.com.

Provided by rachel.waugh

Categories     Quick Breads

Time 36m

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 12

1 1/2 cups whole wheat flour
1/2 cup ground flax seeds
1 cup oat bran
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon salt
4 eggs
1 cup Splenda sugar substitute
1 (15 ounce) can pumpkin
2 tablespoons oil
1 1/2 cups milk (1%)

Steps:

  • Preheat Oven to 400 degrees F.
  • Mix All dry ingredients and set aside.
  • Combine Eggs, Pumpkin, Splenda, Oil and Milk. Gradually add dry ingredients until just mixed.
  • Fill muffin pan with mix, will be pretty full.
  • Bake at 400 for 15-20 minutes.
  • Add 2 handfulls of walnuts, chocolate chips if you like, but don't forget to average it in the nutritional information.
  • Can make and freeze, microwave 1 minute to enjoy from frozen as needed. Or just allow to thaw to room temperature.
  • Doubles easily (if you have a BIG bowl).

Nutrition Facts : Calories 84.6, Fat 3.9, SaturatedFat 0.9, Cholesterol 37.4, Sodium 252.6, Carbohydrate 10.8, Fiber 2.3, Sugar 0.4, Protein 3.9

FLAXSEED PUMPKIN MUFFINS



Flaxseed Pumpkin Muffins image

A low carb and gluten free breakfast muffin

Provided by Angela Coleby

Categories     Muffins

Time 45m

Number Of Ingredients 17

1 Cup Ground Flaxseed
1/2 Cup Pumpkin puree
1/2 Cup Erythritol
3 Eggs
1/2 Cup Butter (melted)
1 teaspoon Baking powder
1 teaspoon Vanilla essence
1 teaspoon Cinnamon
1/2 teaspoon All spice
1 teaspoon Ginger (ground)
1/4 teaspoon Cloves (ground)
1/4 teaspoon Nutmeg
1/4 teaspoon Salt
1 oz Cream cheese (softened)
1 oz Butter (softened)
2 teaspoons Vanilla essence
2 tablespoons Erythritol (ground)

Steps:

  • Preheat the oven to 180C/350F degrees.
  • Grease a muffin tin (it makes 9 muffins) or use muffin cases.
  • Place all the dry ingredients in a bowl and mix well.
  • Add the butter, eggs, pumpkin and vanilla and stir until combine thoroughly.
  • Spoon the mixture into the muffin tin.
  • Bake for 20-30 minutes until the tops are firm.
  • Blend all of the topping ingredients together until smooth (I use a hand blender but a fork and elbow power is good too!).
  • When the muffins are cool, spread the topping over them.
  • Eat and enjoy!

Nutrition Facts : ServingSize 1 Muffin, Calories 216 kcal, Carbohydrate 7 g, Protein 6 g, Fat 20 g, Fiber 5 g

WHOLE WHEAT PUMPKIN MUFFINS WITH OAT BRAN AND FLAXSEED



Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed image

These whole wheat pumpkin-flax muffins are super moist and delicious!

Provided by douknowHim

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 cup whole wheat flour
½ cup oat bran
¼ cup flaxseed meal
1 tablespoon ground cinnamon
1 ½ teaspoons baking soda
1 teaspoon baking powder
1 teaspoon ground nutmeg
1 teaspoon ground cloves
1 egg, beaten
4 tablespoons canola oil
½ (30 ounce) can pumpkin pie filling (such as Libby's®)
⅔ cup applesauce
½ cup brown sugar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl.
  • Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix, applesauce, and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.
  • Spoon batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 28 minutes.

Nutrition Facts : Calories 184.2 calories, Carbohydrate 31.2 g, Cholesterol 15.5 mg, Fat 6.7 g, Fiber 6 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 282.2 mg, Sugar 10.5 g

FLAX AND PUMPKIN MUFFINS



Flax and Pumpkin Muffins image

This is just another iteration of a healthy muffin recipe. Don't expect a bakery muffin - these are hardcore.

Provided by cathianne

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups whole wheat flour
1/2 cup quinoa flour
1/2 cup flax seed meal
2 teaspoons baking powder
1/4 cup sugar
1 teaspoon cinnamon
1 egg
1/4 cup light sesame oil (can substitute any other oil)
1/4 cup applesauce (unsweetened)
1 cup pumpkin puree (can substitute banana or sweet potato)
3/4 cup hemp milk

Steps:

  • Combine all ingredients.
  • Lightly grease a 12-muffin pan.
  • Distribute mixture in muffin pan and cook for 20 - 25 minutes at 400 degrees F.
  • Let stand for 5 minutes and remove muffins from pan.

Nutrition Facts : Calories 137.1, Fat 7.2, SaturatedFat 1, Cholesterol 15.5, Sodium 69.7, Carbohydrate 16.6, Fiber 2.8, Sugar 4.4, Protein 3.1

PUMPKIN-WALNUT MUFFINS



Pumpkin-Walnut Muffins image

Provided by Craig Claiborne

Categories     breakfast, side dish

Time 50m

Yield 12 muffins

Number Of Ingredients 10

Butter for greasing muffin tins
2 eggs
1/2 cup dark brown sugar
1/4 teaspoon cinnamon
1/4 teaspoon freshly grated nutmeg
3/4 cup fresh pumpkin puree (see instructions)
3 tablespoons melted butter
1 1/2 cups flour
1 1/2 teaspoons baking powder
3/4 cup coarsely chopped toasted walnuts (see tip)

Steps:

  • Preheat oven to 400 degrees. Grease inside of 12 muffin tins, each with a 1/3-cup capacity.
  • Break eggs into mixing bowl and beat lightly. Add brown sugar and stir. Add cinnamon, nutmeg, pumpkin purée and melted butter, and blend.
  • Sift together flour and baking powder and beat them into egg mixture. Stir in walnuts.
  • Spoon equal portions of the mixture into the muffin tins, filling each about two-thirds full. Place tins in oven and bake 20 to 25 minutes.

Nutrition Facts : @context http, Calories 175, UnsaturatedFat 6 grams, Carbohydrate 20 grams, Fat 9 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 59 milligrams, Sugar 7 grams, TransFat 0 grams

PUMPKIN WALNUT MUFFINS



Pumpkin Walnut Muffins image

Categories     Bread     Dairy     Fruit     Herb     Nut     Vegetable     Breakfast     Brunch     Bake     Thanksgiving     Kid-Friendly     Date     Walnut     Pumpkin     Fall     Gourmet     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes 12 muffins

Number Of Ingredients 18

1 stick (1/2 cup) unsalted butter
3/4 cup canned solid-pack pumpkin
1/4 cup well-shaken buttermilk
2 large eggs
3 tablespoons unsulfured molasses
1 teaspoon vanilla
1 cup all-purpose flour
1 cup white whole-wheat flour or all-purpose flour
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/8 teaspoon freshly grated nutmeg
1/2 teaspoon salt
1/4 teaspoon baking soda
3/4 cup packed brown sugar
3/4 cup chopped pitted dates (about 4 ounces)
3/4 cup finely chopped walnuts (about 3 ounces)

Steps:

  • Preheat oven to 400° F. and grease twelve 1/2-cup muffin cups.
  • Melt butter and cool slightly. In a bowl whisk together butter, pumpkin, buttermilk, eggs, molasses, and vanilla. Into a large bowl sift together flours, baking powder, spices, salt, and baking soda and whisk in brown sugar. Make a well in center of flour mixture and add pumpkin mixture, stirring just until combined. Stir in dates and divide batter among cups. Sprinkle walnuts evenly over batter in each cup and bake muffins in middle of oven 20 to 25 minutes, or until puffed and a tester comes out clean. Cool muffins in cups 5 minutes and turn out onto a rack. Serve muffins warm or at room temperature.

PALEO BREAKFAST MUFFINS



Paleo Breakfast Muffins image

A great way to start the day for your whole family on weekdays. Things get hectic at our house in the mornings during the week. This is the perfect solution to give yourself, & your family something that will keep them going all morning long. These muffins are full of Eggs, veggies, walnuts, & coconut. It's a nutrient-dense, flavorful, & filling breakfast.

Provided by Love 2b Healthy44

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1/2 cup almond flour
1/3 cup coconut flour, sifted
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/8 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 teaspoon salt or 1 pinch sea salt, for better flavor
6 eggs
2 teaspoons pure vanilla extract
1/3 cup pure maple syrup
1 cup finely shredded carrot
1 cup finely shredded zucchini
1/2 cup finely unsweetened dried shredded coconut
1/4 cup chopped raw walnuts
1/3 cup raisins
1/4 cup raw pumpkin seeds

Steps:

  • Directions:.
  • Preheat oven to 350°F.
  • In a small bowl, mix together the dry ingredients.
  • In a med sized bowl, whisk the eggs until light & frothy. Add the vanilla extract & maple syrup, & whisk to combine.
  • Stir the carrots, zucchini, coconut, walnuts, raisins, & pumpkin seeds until incorporated.
  • Line a 12 cup muffin tin with paper liners. Divide the batter evenly among the muffin cups, filling each one about 3 quarters of the way up.
  • bake muffins for 25-30 min or until they are browned and the centers are set & spring back to the touch.
  • Place the tin on a wire rack, & let cool for 10 minute Then remove the muffins from the tin & cool completely.
  • Store the muffins in a airtight container in refrigerator or freezer.

Nutrition Facts : Calories 133.8, Fat 7.7, SaturatedFat 3.2, Cholesterol 93, Sodium 147.8, Carbohydrate 12.3, Fiber 1.6, Sugar 9, Protein 4.9

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