Cod Soup Bakalar Or Stock Fish Food

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COD SOUP (BAKALAR OR STOCK FISH)



Cod Soup (bakalar or Stock Fish) image

Mom makes this for Lenten Fridays Easter and cold days. Really excellent fortifying soup. Before you START SOUP: Wash, then soak Cod in cold water 3 days and 2 nights, changing the water several times. Wash again before cooking. Add cold water to large kettle;put fish in. Cook about 3 hours. Clean skin off and shred from bone. Now it is ready. Get "Ingredients" out and proceed with "Directions."

Provided by Jane Gib

Categories     Stocks

Time 4h33m

Yield 10 serving(s)

Number Of Ingredients 9

1/4 cup salad oil
3 medium onions, minced
2 garlic cloves, minced
1 cod
5 cups soup stock (water can be added if needed)
5 teaspoons parsley
1/2 teaspoon black pepper
1/2 teaspoon red pepper
2 teaspoons paprika

Steps:

  • Saute onions in hot oil until golden brown.
  • Then add garlic, paprika, red pepper.
  • To this, add the prepared cod fish which you prepared above in "Description.".
  • Stir ingredients well for about 5 minutes, making sure it does not stick to pan.
  • Then add the broth the cod fish was cooked inches.
  • Add water if needed.
  • Cook until tender, about 1 1/2 hours.

Nutrition Facts : Calories 83.2, Fat 5.7, SaturatedFat 0.8, Cholesterol 9.9, Sodium 14.2, Carbohydrate 3.9, Fiber 0.7, Sugar 1.5, Protein 4.5

CREAMY COD CHOWDER STEW



Creamy cod chowder stew image

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie - a quick and easy weeknight dinner

Provided by Sarah Cook

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

200g floury potatoes , cubed
200g parsnips , cubed
140g skinless cod fillet
140g skinless undyed smoked haddock fillets
500ml semi-skimmed milk
¼ small pack parsley , leaves finely chopped, stalks reserved
6 spring onions , whites and greens separated, both finely chopped
2 tbsp plain flour
zest and juice 1 lemon
2 tbsp chopped parsley
crusty wholemeal bread , to serve

Steps:

  • Bring a saucepan of salted water to the boil, add the potato and parsnips, and boil until almost tender - about 4 mins. Drain well.
  • Meanwhile, put the fish in a pan where they will fit snugly but not on top of each other. Cover with the milk, poke in the parsley stalks and bring the milk to a gentle simmer. Cover the pan, turn off the heat and leave to sit in the milk for 5 mins. Lift the fish out and break into large chunks. Discard the parsley stalks but keep the milk.
  • Put the spring onion whites, milk and flour in a saucepan together. Bring to a simmer, whisking continuously, until the sauce has thickened and become smooth. Turn the heat down, add the drained potatoes and parsnips, the lemon zest and half the juice, and cook gently for 5 mins, stirring occasionally. Stir in the spring onion greens, fish and parsley, and taste for seasoning - it will need plenty of pepper, some salt and maybe more lemon juice from the leftover half. Divide between two shallow bowls, serve with chunks of crusty bread and enjoy.

Nutrition Facts : Calories 443 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 1.9 milligram of sodium

DALMATIAN COOKED STOCKFISH (BAKALAR NA LESHO)



Dalmatian Cooked Stockfish (Bakalar Na Lesho) image

This is meal we in Croatia usually eat on Christmas Eve. It is nice winter meal, very similar to "gregada" recipe. You can also serve it as a "soup" but than use less stockfish and more water.

Provided by nitko

Categories     One Dish Meal

Time 30m

Yield 5 portions, 5 serving(s)

Number Of Ingredients 10

600 g dried cod fish fillets (or stockfish)
600 g potatoes
4 garlic cloves
1 1/2 cups white wine (dry)
1/2 cup olive oil
1 teaspoon salt
1 bay leaf
10 g black peppercorns (roughly grounded)
10 g fresh parsley (sliced leaves)
3 cups water

Steps:

  • Soak stockfish three days in cold water in cold place (I would suggest somewhere outside because it stinks, but be careful not to freeze it).
  • When softens, remove skin and bones and cut it into 5 to 10 cm pieces.
  • Peal potato and cut it into round pieces like for chips but thicker (0,5 cm).
  • Put potato into cold water, salt it a bit and cook just until boils, cut the heat and leave potato in the water (you will use that water later).
  • During this, cut garlic into small pieces and put it into pot with olive oil. Fry garlic just for 10 seconds and add stockfish. Stir everything with wooden ladle to cover stockfish with olive oil. Add wine and cook until alcohol evaporates (3-5-minutes).
  • Add potato, parsley, bay leaf, peppercorn and maybe salt (fish is very salty). Add some water from potato pot just to cover everything.
  • Cook not more than 15 minutes, otherwise stockfish will become like rubber.
  • Serve hot, eat with the spoon.

Nutrition Facts : Calories 694.2, Fat 24.6, SaturatedFat 3.6, Cholesterol 182.4, Sodium 8913.2, Carbohydrate 23.7, Fiber 2.8, Sugar 1.6, Protein 78.1

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