Clean Eating Shepherds Pie That Is Aip Friendly Food

CLEAN EATING SHEPHERD'S PIE

Clean Eating Shepherd's Pie image

My DD loves this, everytime I make it she thinks we're having pumpkin pie for dinner. And my DH will eat it all without thinking twice.

Provided by TattooedMamaof2

Categories Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 sweet potatoes
3 tablespoons water
cooking spray
1 medium onion, chopped
2 carrots, diced
2 celery ribs, diced
1 lb ground turkey
3 tablespoons flour
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon pepper
1 (14 1/2 ounce) reduced-sodium chicken broth
1 tablespoon cornstarch

Steps:

Pierce and cook potatoes in microwave until soft. When cool enough to handle, peel and place in a bowl. Mash with a fork adding 3T water until smooth.
Preheat oven to 400°F.
Meanwhile, coat a large skillet with cooking spray and saute onion, carrots and celery over medium-high until soft. Add turkey, and cook until brown.
Add flour and spices, stirring to coat. Add broth and once uniformally hot, add the cornstarch, stirring quickly so it doesn't clump.
Spread veggie mixture into a casserole and top with sweet potatoes.
Bake for 30 minutes.

Nutrition Facts : Calories 298.6, Fat 9.6, SaturatedFat 2.6, Cholesterol 78.3, Sodium 171.6, Carbohydrate 27.3, Fiber 4.1, Sugar 5.8, Protein 26.8

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