SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
SOUTHWEST CHICKEN BAKE
End a busy day with our zesty Southwest Chicken Bake! Made with salsa and melty cheese, the whole family will want southwest chicken over and over again.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 375ºF.
- Add seasoning mix to chicken in medium bowl; toss to evenly coat.
- Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until lightly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.
- Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.
Nutrition Facts : Calories 80, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
SLOW-COOKED SOUTHWEST CHICKEN
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.
SOUTHWEST CHICKEN AND RICE CASSEROLE
All your favorite Southwest flavors in an easy-to-make chicken and rice casserole.
Provided by Debbie Wind Bailey
Categories Chicken and Rice Casserole
Time 1h45m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spray a 4-quart casserole dish with nonstick spray. Add chicken, uncooked rice, black beans, and corn and stir until combined. Set aside.
- Mix tomato sauce, 2 cups chicken broth, sour cream, chili powder, salt, cumin, ancho chile pepper, and white pepper together in a large bowl. Pour into the casserole dish and mix well; contents should be fairly soupy. Cover with foil.
- Bake in the preheated oven for 40 minutes. Remove from the oven, uncover, and stir.
- Add the remaining 1/2 cup chicken broth if the casserole is too dry or beginning to stick. Cover again and return to the oven until rice is soft, about 40 more minutes.
- Remove foil, stir contents, and sprinkle with grated Cheddar cheese. Return to the oven until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 497.6 calories, Carbohydrate 42.3 g, Cholesterol 96.9 mg, Fat 21.9 g, Fiber 5.6 g, Protein 33 g, SaturatedFat 9.7 g, Sodium 1352.3 mg, Sugar 4.2 g
SOUTHWESTERN CHICKEN-PASTA BAKE
I am a big tomato sauce and pasta lover. This is a recipe courtesy of All-You magazine. I like this recipe because it is different then traditonal Italian pasta.
Provided by Jrmama2
Categories Chicken Breast
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 350 degrees farenheit; mist a 9 by 13 inch baking dish with cooking spray. Bring pot of salted water to a boil. Cook pasta until al dente about 10 minute or as package directs. Drain.
- 2. Melt butter in a Dutch oven over medium heat. Add bell pepper,onion, garlic, cumin, chili powder and 2 tsp., salt; saute until onion is tender, 6- to 8 minute Add tomato paste and cook stirring constantly, 2 minute longer.
- 3. Whisk in flour until smooth. Cook, whisking constantly, for 1 minute Gradually whisk in milk. Cook, whisking until thickened about 5min. Add diced tomatoes and 1 cup cheese. Cook, whisking for 1 minute or until cheese melts.
- 4. Remove from heat. Stir in chiken and paste.Scrape into baking dish; sprinkle with remaining cheese. Bake until bubbly; 20-25 minute (preheat broiler to high and broil casserole for a minute to brown, if desired )Let stand for 10-15min. Sprinkle with cilantro, if desired, serve.
Nutrition Facts : Calories 505.8, Fat 25.2, SaturatedFat 14.2, Cholesterol 107.8, Sodium 1327.4, Carbohydrate 40.7, Fiber 2, Sugar 3.8, Protein 29
More about "southwest chicken bake food"
EASY SOUTHWEST CHICKEN BAKE - EASY CHICKEN RECIPES
From easychickenrecipes.com
Ratings 66Calories 514 per servingCategory Main Course
SOUTHWEST CHICKEN BAKE | RECIPE FROM 30 DAYS BLOG
From thirtyhandmadedays.com
4.7/5 (23)Calories 750 per servingCategory Main Course
SOUTHWEST CHICKEN TORTILLA BAKE - MY KITCHEN CRAZE
From mykitchencraze.com
CROCK POT SOUTHWEST CHICKEN · EASY FAMILY RECIPES
From easyfamilyrecipes.com
10 BEST SOUTHWEST CHICKEN BREAST RECIPES | YUMMLY
From yummly.com
EASY SOUTHWEST BAKED CHICKEN: PACKED WITH FLAVOR
From savvymamalifestyle.com
BAKED SOUTHWEST CHICKEN CASSEROLE - EASY FAMILY RECIPES
From easyfamilyrecipes.com
SOUTHWEST CHICKEN BAKE - A GRANDE LIFE
From agrandelife.net
SMOTHERED SOUTHWEST CHICKEN BAKE - KITCHEN FUN WITH …
From kitchenfunwithmy3sons.com
SOUTHWESTERN CHICKEN BAKE RECIPE - FOOD.COM
From food.com
Servings 4Total Time 50 minsCategory One Dish MealCalories 259 per serving
BAKED SOUTHWEST CHICKEN CASSEROLE · EASY FAMILY RECIPES
From pinterest.ca
SOUTHWESTERN CHICKEN BAKE - RECIPEMAGIK
From recipemagik.com
SOUTHWESTERN CHICKEN BAKE - EASY GOOD IDEAS
From easygoodideas.com
SOUTHWEST CHICKEN CASSEROLE - ONE-DISH CHICKEN RECIPE
From savoryexperiments.com
505 SOUTHWESTERN | SOUTHWESTERN STYLE CHICKEN BAKE
From 505southwestern.com
SOUTHWEST CHICKEN CASSEROLE RECIPE - IAN KNAUER | FOOD & WINE
From foodandwine.com
SOUTHWESTERN CHICKEN-PASTA BAKE RECIPE | MYRECIPES
From myrecipes.com
SOUTHWEST CHICKEN CASSEROLE - FED & FIT
From fedandfit.com
SOUTHWEST CHICKEN - MY LIFE AFTER DAIRY
From mylifeafterdairy.com
SOUTHWEST CHICKEN BAKE RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SOUTHWEST CHICKEN CASSEROLE | MRFOOD.COM
From mrfood.com
SOUTHWEST CHICKEN BAKE RECIPE | YELLOWBLISSROAD.COM
From yellowblissroad.com
SOUTHWEST CHICKEN BAKE - EASY CHICKEN RECIPES
From easychickenrecipes.com
SOUTHWEST CHICKEN BAKE - YOUTUBE
From youtube.com
SOUTHWEST CHICKEN CASSEROLE - TASTE OF THE FRONTIER
From kleinworthco.com
BAKED SOUTHWEST CHICKEN - COOKING PROFESSIONALLY
From cookingprofessionally.com
SOUTHWEST CHICKEN BAKE | RECIPE | RECIPES, FOOD, FOOD DISHES
From pinterest.ca
SOUTHWEST CHICKEN CASSEROLE - FOOD FOR THOUGHT
From foodforthought.today
45 SOUTHWEST CASSEROLES TO KICK MEALTIME UP A NOTCH - TASTE OF …
From tasteofhome.com
THE BEST SOUTHWEST CHICKEN & RICE | ONE PAN | 30 MIN DINNER!
From atablefullofjoy.com
SOUTHWEST BAKE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SOUTHWEST CHICKEN CASSEROLE | TYSON® BRAND
From tyson.com
SOUTHWEST CHICKEN BAKE RECIPES (27) - COOKPAD
From cookpad.com
SOUTHWESTERN BAKED CHICKEN - SAVORY NOTHINGS
From savorynothings.com
SOUTHWEST CHICKEN CASSEROLE RECIPE - MISSION FOODS
From missionfoods.com
SOUTHWEST CHICKEN BAKE - IT HAPPENS IN A BLINK
From ithappensinablink.com
SOUTHWEST BUTTERMILK BAKED CHICKEN - DAMN DELICIOUS
From damndelicious.net
HOW TO BAKE CHICKEN QUARTERS – SOUTHWEST BAKED CHICKEN
From cookingwithkimberly.com
BAKED SOUTHWEST CHICKEN – MY ROI LIST
From myroilist.com
SOUTHWEST CHICKEN BAKE - GLUTEN FREE RECIPES
From fooddiez.com
BAKED SOUTHWEST CHICKEN BREAST RECIPES - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love