Sugar Free Instant Pumpkin Pudding Recipe 415 Food

SUGAR-FREE INSTANT PUMPKIN PUDDING RECIPE - (4.1/5)

Steps:

• In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer. Serving Suggestion: Top with toasted pecans. Makes 8 half-cup servings. Nutritional Information: Each serving has 8 grams effective carbohydrate plus 3 grams fiber, 4 grams protein, 1.4 grams fat and 62 calories.

SUGAR FREE PUMPKIN PUDDING

Steps:

• In a medium size bowl, combine pumpkin and spices. Add milk and mix with wire whisk until completely blended.
• Add pudding mix and mix for 2-3 minutes or until smooth. Pudding will be soft.
• Set in 5 minutes but will firm up if left to refrigerate.

MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING

Steps:

• Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

FAT FREE PUMPKIN PUDDING

Steps:

• Mix the water and pudding mix together until there are no more lumps.
• Bring to a slow boil in a saucepan.
• Stir frequently.
• Remove from heat and fold in pumpkin and spices.
• Pour into 8 small serving cups.
• Refrigerate 2 hours until firm.
• Top with fat free whipped topping to serve.
• I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

PUMPKIN PIE FOR DIETERS

Steps:

• In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
• Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

SUGAR FREE PUMPKIN CUSTARD

Steps:

• Put pumpkin and evaporated milk in mixing bowl.
• Break an egg and egg white into the mixture.
• With mixer or wooden spoon, beat mixture until smooth.
• Add the cinnamon.
• Mix well.
• Pour into custard cups.
• Place water inside casserole pan and put custard cups inches.
• Bake 15 minutes at 425°F.
• Lower temperature to 350°F and bake for another 40 to 45 minutes or until knife inserted comes out clean.

PUMPKIN CHEESECAKE PUDDING - SUGAR FREE

Steps:

• Measure milk (package calls for 2 cups but only use 1 cup). Add protein powder to the milk. Mix throughly.
• Add pudding mix and pumpkin pie spice into another bowl and mix the dry ingredients with a spoon or fork.
• Pour milk/protein mixture and pudding mixture till mixed throughly.
• Place in refrigerator and chill. Top each serving with 1 tablespoon Cool Whip.

SUGAR-FREE PUMPKIN CHIFFON PIE

Steps:

• In a large bowl, combine milk and pudding mix. Beat for 1 minute (mixture will be thick). Add pumpkin and spices; beat 1 minute longer. Pour into pie crust. , Cover and refrigerate for 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.