Summer Salad With Blueberries Food

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SUMMER SALAD WITH BLUEBERRIES



Summer Salad with Blueberries image

The subtle sweetness of blueberries is an unexpected addition to a salad of peppery arugula.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

2 teaspoons minced or grated fresh ginger
1 tablespoon rice-wine vinegar
2 teaspoons freshly squeezed lemon juice
1/4 teaspoon coarse salt
3 scallions, cut diagonally into 1/4-inch pieces
1/2 small jicama (about 4 ounces), peeled and cut into 1/4-inch-thick matchsticks
1/2 honeydew melon, peeled, seeded, and cut into 1/2-inch cubes (about 2 cups)
1 orange bell pepper, cut into 1/4-inch-thick strips
1 1/2 cups fresh blueberries (about 1/2 pound), picked over and rinsed
4 ounces baby arugula
2 teaspoons canola oil
Freshly ground black pepper

Steps:

  • In a small bowl, whisk together ginger, vinegar, lemon juice, and salt.
  • In a serving bowl, combine scallions, jicama, honeydew, bell pepper, and blueberries. Pour ginger mixture over salad, and toss to combine (salad can be made up to this point 30 minutes ahead of time).
  • Just before serving, add arugula to salad mixture; drizzle with the oil, and season generously with black pepper.

Nutrition Facts : Calories 76 g, Fat 2 g, Fiber 3 g, Protein 1 g, Sodium 96 g

RED, WHITE AND BLUE SUMMER SALAD



Red, White and Blue Summer Salad image

Caprese and fresh fruit always remind me of summer. In this salad, I combine traditional Caprese flavors with summer blueberries and peaches. I also add prosciutto for saltiness, creating a balanced, flavor-packed side dish. —Emily Falke, Santa Barbara, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 16

2/3 cup extra virgin olive oil
1/2 cup julienned fresh basil
1/3 cup white balsamic vinegar
1/4 cup julienned fresh mint leaves
2 garlic cloves, minced
2 teaspoons Dijon mustard
1 teaspoon sea salt
1 teaspoon sugar
1 teaspoon pepper
2 cups cherry tomatoes
8 cups fresh arugula
1 carton (8 ounces) fresh mozzarella cheese pearls, drained
2 medium peaches, sliced
2 cups fresh blueberries
6 ounces thinly sliced prosciutto, julienned
Additional mint leaves

Steps:

  • In a small bowl, whisk the first 9 ingredients. Add tomatoes; let stand while preparing salad., In a large bowl, combine arugula, mozzarella, peach slices, blueberries and prosciutto. Pour tomato mixture over top; toss to coat. Garnish with additional mint leaves. Serve immediately.

Nutrition Facts : Calories 233 calories, Fat 18g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 486mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 8g protein.

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