Citrus Hair Spray Food
CITRUS HAIR SPRAY
Some people prefer to let their hair blow where it may. But for those of you looking for something to keep those stray hairs from wandering, check out this citrus hair spray concoction: (cooking time is estimated)
Provided by txgammi
Categories Bath/Beauty
Time 7m
Yield 1 Cup
Number Of Ingredients 3
Steps:
- Finely chop one peeled orange.
- Add it to 2 cups boiling water.
- Boil until about half of the original amount of liquid remains.
- Cool, strain out the oranges, and store the remaining liquid in a spray bottle.
- If it becomes too sticky, you can add a little more water.
- If you plan to keep it around a while, add 1 ounce of rubbing alcohol, and store the spray in the refrigerator.
- It'll keep for 2-3 weeks.
Nutrition Facts : Calories 61.6, Fat 0.2, Sodium 9.5, Carbohydrate 15.4, Fiber 3.1, Sugar 12.2, Protein 1.2
LEMON-FRESH HAIR SPRAY
Another terrific recipe from a book by Jerry Baker! Edited to update on 10/13/04: I tried this and wow! stuff really works! I'll never have to buy another can or bottle of hairspray again! What I would suggest though is getting a small plastic bottle instead of a larger one to put the liquid in for a very fine mist because it doesn't take much of this on your hair!
Provided by txgammi
Categories Bath/Beauty
Time 12m
Yield 1 Cups
Number Of Ingredients 3
Steps:
- Boil the water in a saucepan.
- While the water is boiling, peel and finely chop the lemons.
- Add the lemons to the boiling water, and simmer over low heat until the lemons are soft.
- Cool, strain, and pour into a spray bottle.
- Add the vodka, and shake well.
- If the hair spray is too sticky, dilute it with a little water.
Nutrition Facts : Calories 75.3, Fat 0.7, SaturatedFat 0.1, Sodium 16.1, Carbohydrate 23.1, Fiber 10.2, Protein 2.6
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- Chicken. According to Meryl Pritchard, holistic nutritionist and creator of Kore Kitchen, B vitamins are excellent for hair growth. "B vitamins like biotin and niacin stimulate hair growth and help keep it healthy and nourished," she says.
- Avocado. Healthy fats are essential to hair health, Pritchard tells us. Our bodies can't produce omega-3 fatty acids on their own, so it's important to get these fats through our diet.
- Legumes. Legumes (aka beans and lentils) are saturated with hair-improving vitamins and minerals like zinc, iron, and, most importantly, biotin. "Biotin strengthens the structure of keratin, which makes up the hair, skin, and nails," notes St. Surin-Lord.
- Nuts. According to Sammi Haber Brondo, a New York-based dietitian, nuts (especially almonds or walnuts) are particularly great for hair growth due to their high biotin content: "While research doesn’t directly show that biotin helps hair grow, it does show that a lack of biotin can cause hair loss.
- Salmon. Salmon (and other fatty fish like sardines, mackerel, and high-quality tuna) are great for feeding hair from the inside out with the shine- and growth-encouraging likes of omega-3 fatty acids, protein, and B vitamins.
- Cruciferous Vegetables. According to nutritionist Carolyn Brown, cruciferous vegetables like Brussels sprouts and broccoli are rich in folate, which encourages cell division: “If you have weak, thinning, or brittle hair, it can be a sign of low folate levels.”
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