ROCK CAKES
Our easy, traditional rock cake recipe is the ideal afternoon treat. These simple fruit buns are a great storecupboard bake that everyone will enjoy
Provided by Mary Cadogan
Categories Afternoon tea, Treat
Time 40m
Yield Makes 10
Number Of Ingredients 9
Steps:
- Heat oven to 180C/160C fan/gas 4. Line a baking sheet with baking parchment. Tip the flour, baking powder and 1 tsp spice into a bowl. Add the butter, cut into small pieces. Rub the butter into the flour until the mixture forms fine crumbs (or do this in the food processor).
- Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.
Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
ROCK CAKES OLD FASHIONED RECIPE
How to make Rock Cakes, using simple ingredients. Inside the crispy sugary shell of British rock cakes is a marvellous crumbly texture with an even scattering of your chosen dried fruit.These simple English cakes make a great addition to an afternoon tea stand. Perfect kids snack for their lunch box or school fete.US & UK measurements given
Provided by Luke and Kay - Flawless Food
Categories Afternoon Tea Brunch Cake Kids Lunch Party picnic Salad Snack Sweet
Time 35m
Number Of Ingredients 9
Steps:
- Preheat Oven to 190°C /170°C fan/ 375°F.Add flour, salt, baking soda and mixed spices into a bowl
- Add sugar and mix all together
- Add butter and rub together using fingertips into the dry cake mix
- It should resemble breadcrumbs
- Add sultanas
- Stir through
- Whisk milk and egg together in a separate bowl
- Add the whisked egg and milk to the rock cake mixture
- Use a fork to mix well together until moist and sticky
- Separate into 9 even-sized cakes use a fork to rough up the cakes a little.
- Leave space between each rock cake as they will grow during cooking! Cook in preheated 190°C /170°C fan/ 375°F oven for 15-20 minutes until golden.
- Remove from oven, it is normal for them to still feel a bit soft at this point. They will firm up whilst cooling!
- Once cool enough to touch with hands, transfer to a wire rack to allow to cool further.
- Sprinkle with extra sugar.
- Eat whilst still warm, or allow to cool then store in an airtight container until ready to eat.
Nutrition Facts : Calories 352 kcal, Carbohydrate 53 g, Protein 5 g, Fat 15 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 57 mg, Sodium 132 mg, Fiber 2 g, Sugar 22 g, UnsaturatedFat 5 g, ServingSize 1 serving
TRADITIONAL ROCK CAKES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F/175 C. Lightly grease two baking sheets or line with parchment paper.
- Sift the flour and baking powder into a large bowl.
- Add the softened butter and lightly rub together with your fingertips until the mixture resembles fine breadcrumbs.
- Add the sugar and dried fruit and mix so all ingredients are well incorporated.
- Make a well in the center of the mixture, add the egg and 1 tablespoon of the milk, and whisk with a fork to combine. Mix the dry ingredients into the egg mixture to create a stiff dough. If the mixture is still dry, add milk, 1 tablespoon at a time, until the dough holds together.
- Divide the mixture into 12 mounds (about 1/4 cup each) and space evenly on the baking sheets. Sprinkle with demerara sugar, if using.
- Bake in the preheated oven for 15 minutes or until golden brown and well risen. The rock cakes should be firm to the touch. Enjoy!
Nutrition Facts : Calories 190 kcal, Carbohydrate 27 g, Cholesterol 36 mg, Fiber 1 g, Protein 3 g, SaturatedFat 5 g, Sodium 277 mg, Sugar 11 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g
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