Cilantro Lime Roasted Cauliflower Food

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LIME CILANTRO CAULIFLOWER "RICE"



Lime Cilantro Cauliflower

Grated cauliflower stands in for rice in this flavorful, grain-free side dish.

Provided by abussone

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 25m

Yield 4

Number Of Ingredients 5

1 head cauliflower, cut into florets
1 tablespoon water
1 lime, juiced and zested
½ cup chopped cilantro
2 tablespoons butter

Steps:

  • Grate cauliflower florets or pulse in a food processor until it resembles rice.
  • Place grated cauliflower and water in a microwave-safe covered dish.
  • Cook cauliflower in microwave on high until tender, about 7 minutes.
  • Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.

Nutrition Facts : Calories 93.2 calories, Carbohydrate 9.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 3.7 g, Sodium 87.1 mg, Sugar 3.8 g

ROASTED CAULIFLOWER



Roasted Cauliflower image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 small head green or orange cauliflower, cut into florets
1 small head purple cauliflower, cut into florets
1 small head white cauliflower, cut into florets
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
1/2 cup picked fresh cilantro
1 tablespoon toasted cumin seeds
4 scallions, finely sliced
Juice and zest of 1 lime

Steps:

  • Set up your grill for direct heat by building the coals evenly on the bottom. Place a large cast-iron pan on the grill to preheat.
  • Place the cauliflower in a large mixing bowl. Drizzle with the olive oil and season with salt and pepper. Toss to coat, then transfer to the cast-iron pan in an even layer. Close the lid of the grill and cook, giving it a toss halfway through, until charred and tender, 7 to 10 minutes. In the meantime, mix together the cilantro, cumin seeds, scallions, lime juice and zest and 1/4 cup olive oil. Mix well to combine and season with salt and pepper. Remove the cauliflower from the grill and toss in the dressing. Serve.

ROASTED CAULIFLOWER WITH CHILE, CILANTRO & LIME



Roasted Cauliflower With Chile, Cilantro & Lime image

From the Red Chile Bible: Southwest Classic & Gourmet Recipes by Kathleen Hansel, Audrey Jenkins adapted by Richard McGary @ REMCooks.com

Provided by gailanng

Categories     Cauliflower

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

1 large head cauliflower
3 garlic cloves, minced
1 tablespoon red new mexico chile powder (can sub ancho or chipotle chile powder)
1/2 teaspoon crushed dried red chili pepper
1 teaspoon cumin seed, toasted and ground (or McCormick Gourmet Collection Ground Cumin, Roasted)
4 tablespoons olive oil
1/4 cup cilantro leaf, chopped
1/2 lime, juiced
salt

Steps:

  • Preheat oven to 325°F.
  • Separate the cauliflower and cut into florets. Put them in a bowl with the garlic, chile powder, crushed chile, cumin, salt and olive oil and toss gently to mix together and coat well.
  • Spread the seasoned cauliflower in a shallow roasting pan. For ease, line the pan with foil or parchment paper.
  • Roast 1 to 1-1/2 hours or until tender, stirring occasionally. When done, remove from oven.
  • Dress with lime juice. Sprinkle over with chopped cilantro leaves.

Nutrition Facts : Calories 123.9, Fat 9.7, SaturatedFat 1.4, Sodium 65.4, Carbohydrate 8.9, Fiber 3.5, Sugar 2.9, Protein 3.1

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