Mixed Berry Smoothie Meal Prep Recipe By Tasty Food
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
MIXED BERRY SMOOTHIE
Make a Mixed Berry Smoothie for a cool, delicious drink! This Mixed Berry Smoothie is easy to make in just 10 minutes with five smoothie ingredients.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings, about 1 cup each.
Number Of Ingredients 5
Steps:
- Place all ingredients in blender; cover.
- Blend on high speed 15 sec. or until smooth.
- Serve immediately.
Nutrition Facts : Calories 230, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
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