Cilantro Lime Kale Slaw Food

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CILANTRO LIME KALE SLAW



Cilantro Lime Kale Slaw image

Kale, purple cabbage, carrot, and red bell pepper are tossed with a jalapeño lime vinaigrette for a healthy Mexican inspired Cilantro Lime Kale Slaw.

Provided by Katie

Categories     Healthy Eating

Time 10m

Number Of Ingredients 14

1 1/2 tablespoons Fresh Squeezed Lime Juice
1 1/2 tablespoons Olive Oil
pinch of Sugar
pinch of Ground Cumin
1/4 teaspoon Fine Sea Salt
1 tablespoon finely minced Cilantro Leaves
2.5 ounces Kale Leaves, chopped
8 ounces Shredded Purple Cabbage
1 small Red Bell Pepper, sliced thin
2 Carrots, shredded
4 Green Onions, sliced
2 tablespoons Chopped Cilantro
1 Jalapeño, finely minced
Pepper, to taste

Steps:

  • In a small bowl, or glass measuring cup, combine the lime juice, olive oil, sugar, ground cumin, sea salt and 1 tablespoon finely minced cilantro leaves.
  • Whisk and set aside.
  • In a large bowl, combine the kale, purple cabbage, red bell pepper, carrots, green onion, 2 tablespoons chopped cilantro, and jalapeño.
  • Mix until all of the ingredients are evenly distributed.
  • Re-wisk the dressing, then pour over the vegetables and stir to coat evenly.
  • Taste for seasoning and season, to taste, with pepper.
  • Cover bowl with plastic wrap.
  • Transfer to the refrigerator and let chill for 15 - 20 minutes.
  • Serve.

Nutrition Facts : Calories 59 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 105 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

CILANTRO-LIME KALE SLAW WITH SEEDS



Cilantro-Lime Kale Slaw with Seeds image

In this crunchy superfood slaw, protein-rich yogurt lends a low-fat creaminess to the dressing that coats the chopped blend of kale, cabbage, carrots, and mixed seeds.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 50m

Yield Serves 4 to 6

Number Of Ingredients 11

1 tablespoon Greek yogurt
1/2 jalapeño, roughly chopped
1/2 cup packed fresh cilantro leaves and tender stems
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons honey
1/2 teaspoon grated lime zest plus 3 tablespoons juice
1/2 teaspoon kosher salt
3 cups shredded cabbage
3 cups thinly sliced lacinato kale
1/2 cup julienned carrot
6 tablespoons mixed seeds, such as sunflower seeds, pepitas, or hemp hearts

Steps:

  • In a blender or food processor, combine yogurt, jalapeño, cilantro, oil, honey, lime zest and juice, and 1/2 teaspoon and process until smooth.
  • Transfer to a large bowl and toss with cabbage, kale, and carrot; season to taste. Sprinkle with seeds, toss to combine, and serve. Slaw can be transferred to an airtight container and refrigerated for up to 5 days.

CILANTRO-LIME CREAM SLAW



Cilantro-Lime Cream Slaw image

Provided by Guy Fieri

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 medium head green cabbage, thinly sliced
1 teaspoon kosher salt
1/2 cup sour cream
1/4 cup buttermilk
1/4 cup chopped fresh cilantro
1/2 lime, zested and juiced
2 cloves garlic, minced
3 to 4 turns freshly ground black pepper

Steps:

  • Add the cabbage and salt to a large colander and toss well. Let stand for 15 minutes to wilt.
  • In a large mixing bowl, add the sour cream, buttermilk, cilantro, lime zest and juice, garlic, and pepper; whisk to combine, and then fold in the cabbage. Refrigerate for 10 to 15 minutes before serving.

KALE SLAW WITH LIME AND COTIJA



Kale Slaw with Lime and Cotija image

Provided by Bobby Flay

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

10 ounces dinosaur kale, center ribs removed, coarsely chopped
Juice of 2 limes
2 tablespoons extra-virgin olive oil
2 ounces cotija cheese, finely grated
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • Put the kale in a large bowl, add the lime juice and toss well (massage if you like). Add the oil, cheese and salt and pepper and mix well. Let sit at room temperature for 10 minutes before serving.

Nutrition Facts : Calories 143 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 13 milligrams, Sodium 259 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 1 grams

CREAMY CILANTRO-LIME SLAW



Creamy Cilantro-Lime Slaw image

Provided by Rick Rodgers

Categories     Side     Quick & Easy     Low Cal     High Fiber     Backyard BBQ     Mayonnaise     Summer     Grill     Grill/Barbecue     Cabbage     Potluck     Sour Cream     Lime Juice     Green Onion/Scallion     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 9

1/2 cup mayonnaise
1/2 cup sour cream
3 tablespoons (or more) fresh lime juice
1 1/2 teaspoons finely grated lime peel
1 serrano chile, seeded, minced
2 garlic cloves, pressed
1/3 cup chopped fresh cilantro
8 cups thinly sliced green cabbage
4 green onions, minced (about 1/4 cup)

Steps:

  • Whisk mayonnaise, sour cream, 3 tablespoons lime juice, lime peel, chile, and garlic in large bowl. Stir in cilantro. Add cabbage and green onions; toss to incorporate evenly. Season with salt and pepper. Cover and chill 1 hour. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  • Season slaw with more lime juice, salt, and pepper, if desired, just before serving.

LIME CILANTRO COLESLAW



Lime Cilantro Coleslaw image

Comes from July 2007 Cooking Light. Very light and refreshing; especially nice for those who love cilantro! Use packaged coleslaw and it's ready in minutes!

Provided by Galley Wench

Categories     Low Protein

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

3 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
2 teaspoons sugar
1/4 cup chopped green onion
1/4 cup chopped fresh cilantro
1 (12 ounce) package coleslaw mix (cabbage and carrots)

Steps:

  • In small bowl combine lime juice, olive oil, sugar.
  • Combine green onions, cilantro and coleslaw mix in a large bowl.
  • Drizzle juice mixture over coleslaw mixture; toss well to coat.

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