Carrot Sweet Potato Muffins Food

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FLUFFY SWEET POTATO MUFFINS



Fluffy Sweet Potato Muffins image

Plan to prepare the sweet potatoes at least an hour-and up to 3 days ahead-before you start making the muffins so it has time to cool. See the Notes for options for the sweet potato. These are very lightly sweet. Add 1/4 cup brown sugar if desired to make them sweeter.

Provided by Amy Palanjian

Categories     Snack

Time 28m

Number Of Ingredients 12

1 cup mashed sweet potato ((very smooth and cool or at room temperature))
1 cup milk
1/4 cup melted unsalted butter ((slightly cooled; 1/2 stick))
1/4 cup maple syrup
1 egg ((lightly beaten))
2 teaspoons pure vanilla extract
1 cup all purpose flour
3/4 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon cinnamon ((or pumpkin pie spice)
1/4 teaspoon salt
optional: chocolate chips or fresh lemon zest

Steps:

  • Preheat the oven to 375 degrees F and grease a standard size 12 cup nonstick muffin tin well. (I use classic Pam spray.)
  • Add the sweet potato, milk, butter, maple syrup, egg, and vanilla to a medium bowl. Stir together, going slowly and gently, until fully combined together.
  • Stir in the flours, baking soda, cinnamon, and salt.
  • To add chocolate chips, sprinkle a few on top of each muffin before baking. To add lemon zest (without chocolate), stir 1 tablespoon fresh lemon zest into the batter.
  • Divide among the prepared muffin tin, using about 1/4 cup batter in each, and bake for 16-20 minutes or until a cake tester inserted into the center of a muffin comes out cleanly. (In my oven it was right at 18 minutes. To make as mini muffins, bake for about 12-14 minutes.) Let cool for a minute in the pan, then transfer to a wire rack to cool.
  • Serve slightly warm or at room temperature.

Nutrition Facts : ServingSize 1 muffin, Calories 145 kcal, Sugar 6 g, Sodium 252 mg, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 21 g, Fiber 2 g, Protein 3 g, Cholesterol 26 mg, UnsaturatedFat 2 g

KIDS CAN BAKE: SWEET POTATO-CHOCOLATE CHIP MINI MUFFINS



Kids Can Bake: Sweet Potato-Chocolate Chip Mini Muffins image

These sweet potato muffins are a lot like chocolate chip cookies but small enough to just pop into your mouth. For little and big kids: Let them help with measuring the ingredients, mixing the batter and filling the muffin tins.

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield Makes 48 mini muffins

Number Of Ingredients 12

Cooking spray
1 1/2 cups all-purpose flour
1 teaspoon baking powder
3/4 teaspoon pumpkin pie spice
1/2 teaspoon fine salt
1/4 teaspoon baking soda
1/2 cup mini chocolate chips
1 stick (8 tablespoons) unsalted butter, melted
2/3 cup packed brown sugar
1 cup canned sweet potato puree
1/3 cup sour cream
1 large egg

Steps:

  • Preheat the oven to 350 degrees F. Coat the cups of two 24-cup mini muffin tins with cooking spray.
  • Whisk together the flour, baking powder, pumpkin pie spice, salt, baking soda and chocolate chips in a medium bowl. Whisk together the butter, sugar, sweet potato, sour cream and egg in a large bowl until well mixed. Fold the flour mixture into the sweet potato mixture, and stir until just combined (it's OK if there are some lumps).
  • Fill each muffin cup with a generous tablespoon of batter. Bake until the muffins have pulled away from the sides of the tins and a toothpick inserted in the center of a muffin comes out clean, 12 to 16 minutes. Tip the muffins out onto a cooling rack. Serve warm or at room temperature.

SWEET POTATO BREAD OR MUFFINS



Sweet Potato Bread or Muffins image

This recipe courtesy of Perry Street Inn and freezes beautifully. It makes 2 loaves or 48 mini-muffins.

Provided by cookiedog

Categories     Quick Breads

Time 1h15m

Yield 2 loaves

Number Of Ingredients 14

3 eggs
1 1/2 cups sugar
1 1/2 cups mashed sweet potatoes (or 1 16-oz can sweet potatoes, drained and mashed)
1 cup oil
2 teaspoons vanilla extract
2 1/4 cups all-purpose flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 teaspoon nutmeg
nuts (optional) or raisins (optional)

Steps:

  • In a large mixing bowl, combine eggs, sugar, sweet potatoes, oil, and vanilla. Mix well with an electric mixer or by hand.
  • Mix the dry ingredients and add to sweet potato mixture. Beat onhly enough to blend. Add the nuts or rainsins last.
  • Pour into 2 greased and floured 8-inch loaf pans or 48 tiny muffin cups.
  • Bake in a 350 ovne for 50 to 60 minutes for loaves, or 20 to 25 minutes for muffins.

Nutrition Facts : Calories 2372, Fat 118, SaturatedFat 16.9, Cholesterol 279, Sodium 3138.1, Carbohydrate 304.8, Fiber 11.2, Sugar 165.2, Protein 27.4

SWEET POTATO MUFFINS



Sweet Potato Muffins image

Sweet potatoes are so flavorful so adding them to muffins was a great idea. The recipe make a lot but they are gone as soon as you pull them out of the oven.-Diane Vick, Wilson, North Carolina

Provided by Taste of Home

Time 35m

Yield 3 dozen.

Number Of Ingredients 9

3 cups self-rising flour
2 cups sugar
1 teaspoon ground cinnamon
4 eggs
1-1/2 cups vegetable oil
1 teaspoon vanilla extract
2 cups mashed cooked sweet potatoes
1 cup raisins
1 cup chopped nuts

Steps:

  • In a bowl, combine the flour, sugar and cinnamon. In a bowl, beat the eggs, oil and vanilla. Stir in sweet potatoes. Stir into dry ingredients just until moistened. Fold in raisins and nuts. Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 217 calories, Fat 12g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 130mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 1g fiber), Protein 3g protein.

SWEET POTATO BANANA MUFFINS



Sweet Potato Banana Muffins image

Make and share this Sweet Potato Banana Muffins recipe from Food.com.

Provided by Shirl J 831

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/3 cups flour
1/2 cup brown sugar
2 teaspoons baking powder
1 teaspoon allspice
1/2 teaspoon salt
1 1/2 cups mashed sweet potatoes
2/3 cup mashed banana
1/4 cup melted butter
2 eggs, lightly beaten
3/4 cup milk
1/2 cup toasted chopped pecans

Steps:

  • Well grease 2 dozen muffin tins.
  • In a medium bowl, combine flour,sugar,baking powder,allspice,salt.
  • In a large bowl, combine potatoes,melted butter bananas,eggs and milk, blend well.
  • Add to flour mixture and stir,add pecans and stir just till blended.
  • Fill cups 2/3 full.
  • Bake 400 for 20 minutes.

CARROT SWEET POTATO MUFFINS



Carrot Sweet Potato Muffins image

Not super sweet, but just sweet enough, and you can barely discern the oats. Excellent as a side dish. Enjoy!

Provided by Sarah C

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 25m

Yield 12

Number Of Ingredients 10

1 cup white whole wheat flour, sifted
1 cup rolled oats
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 (4 ounce) jars sweet potatoes baby food
⅔ cup vegetable oil
½ cup honey
1 (4 ounce) jar carrot baby food
2 eggs
2 tablespoons brown sugar, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  • Whisk flour, oats, baking soda, and cinnamon together in a bowl. Mix sweet potatoes, oil, honey, carrots, eggs, and brown sugar together in a separate bowl; stir into flour mixture until batter is just combined. Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes.

Nutrition Facts : Calories 247.4 calories, Carbohydrate 29.9 g, Cholesterol 31 mg, Fat 13.6 g, Fiber 2.6 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 126.8 mg, Sugar 15 g

CARROT SWEET POTATO MUFFINS



Carrot Sweet Potato Muffins image

Make and share this Carrot Sweet Potato Muffins recipe from Food.com.

Provided by Charlotte J

Categories     Quick Breads

Time 35m

Yield 18 muffins

Number Of Ingredients 18

2 3/4 cups all-purpose flour
1/2 cup sugar
1/2 cup packed brown sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 1/4 cups coarsely shredded carrots
3/4 cup 2% low-fat milk
1/2 cup low-fat buttermilk
1/3 cup light ricotta cheese
1/2 cup mashed cooked sweet potato
1/4 cup vegetable oil
1 tablespoon vanilla extract
1 large egg white
1 large egg
cooking spray

Steps:

  • Preheat oven to 400º.
  • Combine first 8 ingredients in a large bowl.
  • Stir in carrot.
  • Combine milk and next 7 ingredients into another bowl and stir well.
  • Add to flour mixture, stirring just until moist.
  • Spoon batter into 18 muffin cups coated with cooking spray.
  • Bake at 400º for 20 minutes or until done.
  • Remove from pans immediately, and cool on a wire rack.

Nutrition Facts : Calories 169.2, Fat 4.1, SaturatedFat 0.9, Cholesterol 14.2, Sodium 293.8, Carbohydrate 29, Fiber 0.9, Sugar 13, Protein 3.7

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