Chunky Veggie Cannellini Bean Soup Food

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ITALIAN VEGETABLE AND BEAN SOUP



Italian Vegetable and Bean Soup image

This easy 30 minutes vegetable and bean soup is packed with Italian flavors, tons of veggies, and is freezer friendly. Great for a nutritious dinner and meal prep.

Provided by Kristen McCaffrey

Categories     Appetizer     Dinner     Lunch     Soup

Time 40m

Yield 6

Number Of Ingredients 13

1 tbsp olive oil (or cooking spray)
1 onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
4 cloves garlic, minced
1 tbsp Italian seasoning
2 tbsp tomato paste
2 zucchini, diced
2 cups green beans, chopped
30 oz cannellini beans, rinsed and drained
14 oz canned fire roasted diced tomatoes
4 cups vegetable broth (or chicken broth)
4 cups baby spinach

Steps:

  • Heat the olive oil in a large soup pot over medium-high heat. Add the onion, carrots, and celery. Cook for 5-7 minutes until beginning to soften.
  • Add the garlic, Italian seasoning, and tomato paste. Cook for 1 minute until fragrant. Add the zucchini and green beans. Season with salt and pepper. Cook for about 2 minutes.
  • Add the diced tomatoes, beans, and broth. Bring to a boil and turn down to a simmer. Cook for 20 minutes.
  • Stir in the spinach until it wilts. Season as needed. Serve with parmesan cheese and fresh basil if desired.

Nutrition Facts : ServingSize 1-1.5 cups, Calories 272 cal, Carbohydrate 49 g, Fat 3 g, Protein 14 g, Fiber 12 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 881 mg, Sugar 10 g

CHUNKY VEGGIE & CANNELLINI BEAN SOUP



Chunky Veggie & Cannellini Bean Soup image

Discover a new family favorite with Chunky Veggie & Cannellini Bean Soup. This cannellini bean soup includes cream cheese for an extra creamy touch.

Provided by My Food and Family

Categories     Beans

Time 1h

Yield 16 servings, 1 cup each

Number Of Ingredients 10

1/2 cup each chopped onions, carrots and celery
1/4 cup KRAFT Balsamic Tomato Basil Vinaigrette Dressing
1 lb. smoked spicy sausage (kielbasa or andouille) links, chopped
4-1/2 cups water
2 cans (15 oz. each) cannellini beans, rinsed
2 cans (14 oz. each) fat-free reduced-sodium chicken broth
1/2 lb. Yukon gold potatoes (about 2), peeled, chopped
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/4 cup chopped fresh dill
1/4 cup chopped fresh parsley

Steps:

  • Cook onions, carrots and celery in dressing in large saucepan on medium heat 5 min. or until vegetables are crisp-tender, stirring frequently.
  • Add sausage; cook 5 min. or until evenly browned, stirring frequently. Add all remaining ingredients except cream cheese spread, dill and parsley; mix well. Bring to boil; cover. Simmer on medium-low heat 15 min., stirring occasionally.
  • Mash carefully with potato masher to break up some of the beans and potatoes; simmer 10 min., stirring occasionally. Gradually add cream cheese spread, stirring after each addition until cream cheese is completely melted and mixture is well blended. Stir in herbs.

Nutrition Facts : Calories 130, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 25 mg, Sodium 520 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 1 g, Protein 6 g

WINTER CANNELLINI BEAN SOUP



Winter cannellini bean soup image

A freeze-ahead soup that's perfect for a festive meal - no more last minute panics

Provided by Good Food team

Categories     Dinner, Soup

Time 1h

Number Of Ingredients 14

1 tbsp olive oil
4 shallots , finely chopped
2 garlic cloves , finely chopped
1 carrot , finely chopped
2 celery sticks, finely chopped
2 leeks , finely chopped
140g streaky bacon , finely chopped
1.4l chicken stock or vegetable stock (Kallo is good)
2 bay leaves
2 tsp chopped fresh oregano or marjoram or ½ tsp dried
2x 450g cans cannellini beans , drained and rinsed
a handful of flatleaf parsley , chopped
extra-virgin olive oil
6 tiny parsley sprigs

Steps:

  • Heat the oil in a large saucepan and tip in the shallots, garlic, carrot, celery, leeks and bacon. Cook over a medium heat for 5-7 minutes, stirring occasionally, until softened but not browned.
  • Pour in the stock, then add the bay leaves and oregano or marjoram. Season and bring to the boil, then cover the pan and simmer gently for 15 minutes. Tip in the beans, cover again and simmer for a further 5 minutes.
  • Pour the soup into a freezer container and leave it to cool completely, then seal, label and freeze for up to a month.
  • Defrost the soup at room temperature for 3 hours, (or overnight).
  • Tip into a saucepan, reheat gently until bubbling, and simmer for 5 minutes. Taste for seasoning. Swirl in the chopped parsley, ladle into warm bowls and top each with a drizzle of olive oil and a parsley sprig.

Nutrition Facts : Calories 214 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.78 milligram of sodium

CANNELLINI BEAN SOUP



Cannellini Bean Soup image

We eat a lot of bean based soups in this house and I am always looking for another one to try. Cannellini beans are some of my favorites so I had to grab this recipe when I saw it in the Winter 2008 copy of the BBC Easy Cook magazine. The recipe states that it is suitable for freezing.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 shallots, finely chopped
2 garlic cloves, finely chopped
1 carrot, finely chopped
2 sticks celery, finely chopped
2 leeks, finely chopped
5 ounces bacon, finely chopped
1 tablespoon olive oil
47 ounces chicken stock (can use vegetable stock too)
2 bay leaves
1/2 teaspoon dried oregano
2 (15 ounce) cans cannellini beans, drained
1/4 cup fresh parsley, chopped

Steps:

  • Fry the shallots, garlic, carrot, celery, leeks and bacon in the oil for 7 minutes, until softened but not brown.
  • Pour in the stock and add the bay leaves and oregano.
  • Season and bring to the boil, cover the pan and simmer gently for 15 minutes.
  • Tip in the beans, re-cover and simmer for a further 5 minutes.
  • Swirl the chopped parsley into the soup.
  • Serve sprinkled with a little extra parsley.

CANNELLINI BEAN SOUP



Cannellini Bean Soup image

A dietary staple in Italian cuisine, cannellini beans bring tremendous flavor to this soup. Make it a day ahead of time -- it will taste even better when you're ready to eat it.From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 8 servings

Number Of Ingredients 12

2 1/2 cups dry cannellini beans
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 onions, chopped (about 2 cups)
3 cloves garlic, minced
5 small (6-inch) long carrots, peeled, halved lengthwise, and sliced (about 1 1/4 cups)
4 celery stalks (the tender inner stalks with leaves), peeled and chopped (about 1 1/4 cups)
1/2 cup chopped tomatoes, fresh or canned
1/4 cup fresh basil leaves
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon coarse salt
Freshly grated Parmesan cheese
Freshly ground black pepper

Steps:

  • Rinse the beans well and place in a large pot. Cover the beans with 4 quarts of water. Bring to a boil, cover, and turn off the heat. Allow to soak for 1 hour.
  • Place the olive oil, onions, and garlic in a large heavy-bottomed pot over medium heat. When the garlic begins to sizzle, after about 30 seconds, add the carrots and celery and continue to cook, stirring, for about 5 minutes. Stir in the tomatoes, basil, and parsley and cook, stirring occasionally, for an additional 3 minutes.
  • Add 6 cups of the soaked beans, cover with 10 cups of cold water, and stir to combine. Bring to a boil, reduce the heat, and simmer, partially covered, until the beans are tender and creamy, at least 1 1/2 but up to 2 1/2 hours. Add water if necessary to achieve desired consistency; the soup should be thick. Add the salt halfway through the cooking. Serve with freshly grated Parmesan cheese, freshly black ground black pepper, and a drizzle of olive oil.

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