Chocolate Peanut Butter Banana Lactation Boosting Milkshake Food

CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

Chocolate Peanut Butter Banana Smoothie image

Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendy's frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The perfect breakfast, snack or even dessert!

Provided by Monique Volz of AmbitiousKitchen.com

Categories Breakfast Dairy Free Gluten Free Grain Free Snack

Time 5m

Number Of Ingredients 5

Ingredients

1 large frozen ripe banana
1-2 tablespoons cacao powder (or use unsweetened cocoa powder)
2 tablespoons creamy natural peanut butter
1 teaspoon vanilla extract
½ cup unsweetened almond milk (or milk of choice), plus more to thin as necessary

Steps:

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie. Feel free to double the recipe to serve 2.

Nutrition Facts : ServingSize 1 smoothie, Calories 338 kcal, Fat 18.5 g, SaturatedFat 2.2 g, Carbohydrate 40.6 g, Fiber 9 g, Sugar 18.7 g, Protein 11 g

CHOCOLATE LACTATION SMOOTHIE

Chocolate Lactation Smoothie image

This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.

Provided by Brittany Mullins

Categories Smoothie

Time 5m

Number Of Ingredients 10

Ingredients

1/2 cup unsweetened almond milk
1 frozen banana (chopped into chunks)
1-2 medjool dates
1 Tablespoon brewer's yeast
1 Tablespoon ground flaxseed
1 Tablespoon old fashioned rolled oats
1/2 Tablespoon peanut butter
2 teaspoons cocoa powder
pinch of ground cinnamon
1/4 cup frozen cauliflower rice (optional)

Steps:

Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
Cover and blend on high until smooth. Pour into a glass and enjoy.
I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.

Nutrition Facts : ServingSize 1 smoothie, Calories 392 kcal, Sugar 35 g, Sodium 325 mg, Fat 11 g, SaturatedFat 1 g, Carbohydrate 68 g, Fiber 12 g, Protein 14 g, UnsaturatedFat 3 g

PEANUT BUTTER CHOCOLATE BANANA MILKSHAKE

Peanut Butter Chocolate Banana Milkshake image

So smooth and delicious! The nutella really makes this milkshake. (If you've never had nutella, go to the store and get some right now!)

Provided by Amanda Jean

Categories Shakes

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup peanut butter
1/2 cup nutella (or chocolate syrup)
1 ripe frozen banana
1/4 cup milk (or try chocolate milk, ice cream or yogurt)
3 -4 ice cubes

Steps:

Blend milk, banana and ice, then add peanut butter and nutella, to prevent it from sticking in the blender.
If it's too thin for you, add some peanut butter. If it's too thick, add some milk.

Nutrition Facts : Calories 2461.8, Fat 176.6, SaturatedFat 70.7, Cholesterol 8.5, Sodium 1277.9, Carbohydrate 172.2, Fiber 26.5, Sugar 118.2, Protein 76

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