Bean Seitan Burgers Food
BEAN-SEITAN BURGERS
Vegan burger patties made from raw ingredients from scratch, for situations when no precooked meat replacement is available. | | | | | | | | | | | | Source: www.theveggietable.com/blog/vegetarian-recipes/sandwiches/bean-seitan-burgers/
Provided by Laetitian
Categories Vegan
Time 25m
Yield 4 patties, 2 serving(s)
Number Of Ingredients 8
Steps:
- Soak flax seeds in water.
- Mix in and mash: beans, nutritional yeast, garlic, then add gluten and soy sauce.
- Let sit for ~15 minutes, then stir up again.
- Fry formed burgers in heated frying pan at medium heat. ~5 minutes per side.
Nutrition Facts : Calories 114.3, Fat 9.4, SaturatedFat 1.2, Sodium 508.4, Carbohydrate 5, Fiber 3.1, Sugar 0.2, Protein 4.4
PERFECT BLACK BEAN AND TVP BURGERS
Make and share this Perfect Black Bean and Tvp Burgers recipe from Food.com.
Provided by mycashewchicken
Categories Soy/Tofu
Time 45m
Yield 15-20 burger patties
Number Of Ingredients 5
Steps:
- Drain and rinse beans in a colander.
- In a blender, combine beans and eggs. Blend until smooth, some chunks will remain. Depending on strength of blender, additional water may be useful.
- In a bowl, season blended bean mash to taste. Add chopped veggies if desired. Add cumin, chili powder, garlic salt, etc. Add prepared, rehydrated TVP(follow directions on package)- mix thoroughly.
- Slowly add flour to bean and TVP mix, stir until mixture is thickened.
- To cook, spread a patty sized amount onto a non-stick baking sheet. Bake at 400°F until outside of patty is crispy and browned. Freeze leftover bean mash in small containers. Mash thaws well when using a microwave's defrost feature.
Nutrition Facts : Calories 192.1, Fat 1.6, SaturatedFat 0.4, Cholesterol 37.2, Sodium 15.7, Carbohydrate 33.8, Fiber 7.9, Sugar 0.2, Protein 10.9
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- Add all of the ingredients except for the vital wheat gluten to a food processor. Pulse, stopping to scrape the sides until everything is mixed together into a mush. Add the vital wheat gluten and pulse, stopping to scrape the sides as needed until combined into a crumbly dough.
- Divide the dough into six and use your hands to form six burger patties. You could alternatively make mini patties for sliders!
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