Chipotle Pumpkin Seed And Cilantro Pesto Food

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CHIPOTLE PUMPKIN SEED AND CILANTRO PESTO



Chipotle Pumpkin Seed and Cilantro Pesto image

Use as dip or as a sauce on meats, pasta, salad dressing, etc.

Provided by fatguy

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes

Time 7m

Yield 2

Number Of Ingredients 6

⅓ cup shelled pumpkin seeds
½ bunch fresh cilantro
2 canned chipotle chiles in adobo
¼ cup Greek yogurt
1 teaspoon lime juice
salt to taste

Steps:

  • Cook and stir pumpkin seeds in a skillet over medium heat until toasted and fragrant, 2 to 4 minutes.
  • Blend pumpkin seeds, cilantro, chipotle chiles, Greek yogurt, lime juice, and salt in a blender until smooth.

Nutrition Facts : Calories 167.6 calories, Carbohydrate 6.7 g, Cholesterol 5.6 mg, Fat 13.3 g, Fiber 1.7 g, Protein 7.5 g, SaturatedFat 3.2 g, Sodium 167.6 mg, Sugar 1.4 g

CHIPOTLE CILANTRO PESTO



Chipotle Cilantro Pesto image

Make and share this Chipotle Cilantro Pesto recipe from Food.com.

Provided by mariposa13

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 10

2 cups fresh spinach (leaves only)
2 cups chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley
1/4 cup shelled pumpkin seeds
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh oregano
3 garlic cloves
1 chipotle chile in adobo, roughly chopped
4 teaspoons olive oil or 4 teaspoons nonfat broth
1 tablespoon fresh lime juice

Steps:

  • In a food processor, combine the spinach, cilantro, parsley, pumpkin seeds, cheese, oregano, garlic and chile. Pulse to blend.
  • With the motor running, add the oil and lime juice and process for 15 to 20 minutes until well blended.
  • Scrape into a container, cover, and refrigerate until ready to use.
  • The pesto keeps for 3 to 4 days in the refrigerator.
  • Makes 2 cups.
  • IDEA: Substitute chicken broth for oil and use the same day. Shake well before using.
  • NOTES : Adjust the "fire" of the adobo (hotter than the chile) to your taste and experience. For more flavor, add tarragon, rosemary, sun-dried tomatoes, roasted red bell peppers, roasted eggplant, whatever! Use as a condiment. Dab and swirl into thick soups. Toss onto hot pasta, especially good on polenta-pasta-twists. Add to salsa. The cilantro pesto could be made, I think, with less or no oil - sub broth.

PAN-SEARED SALMON WITH PUMPKIN SEED-CILANTRO PESTO



Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Herb     Sauté     Quick & Easy     Low Sodium     Dinner     Seafood     Salmon     Fall     Healthy     Cilantro     Seed     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9

2 1/2 teaspoons plus 1/4 cup extra-virgin olive oil, divided
1/2 cup shelled pumpkin seeds (pepitas)
1/2 cup (firmly packed) cilantro leaves and stems
1/2 teaspoon cracked coriander seeds
1/2 garlic clove, coarsely chopped
1 tablespoon (or more) fresh lime juice
Kosher salt and freshly ground black pepper
4 6-ounce salmon fillets (preferably wild)
1 lime, cut into 4 wedges

Steps:

  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pumpkin seeds; sauté until beginning to brown and pop, about 2 minutes. Transfer seeds to paper towels to drain; let cool. Reserve skillet.
  • Pulse 6 tablespoons pumpkin seeds, cilantro, coriander seeds, and garlic in a food processor until coarsely chopped. With machine running, gradually add 1 tablespoon lime juice, 1/4 cup oil, then 1/4 cup water, blending until coarse purée forms. Season pesto to taste with salt, pepper, and more lime juice, if desired.
  • Heat remaining 1 teaspoon oil in reserved skillet over medium heat. Season salmon fillets with salt and pepper. Add to skillet and cook until just opaque in center, 3-4 minutes per side. Place fillets on plates. Spoon pesto over. Garnish with remaining pumpkin seeds. Serve with lime wedges.

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

Categories     Condiment/Spread     Garlic     Herb     Backyard BBQ     Lemon     Pumpkin     Fall     Winter     Cilantro     Seed     Gourmet

Yield Makes about 2 1/2 cups

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil
2 cups unsalted hulled (green) pumpkin seeds
3 garlic cloves, minced
1/2 cup water
1 cup coarsely chopped fresh cilantro
4 scallions, chopped
3 tablespoons fresh lemon juice, or to taste

Steps:

  • Heat 2 tablespoons oil in a large heavy skillet over moderate heat until hot but not smoking, then cook pumpkin seeds with salt and pepper to taste, stirring constantly, until seeds are puffed and beginning to pop (some will brown, but do not let all of them), about 4 minutes. Add garlic and cook, stirring, 1 minute. Transfer to a plate and cool completely.
  • Pulse seed mixture in a food processor with water, cilantro, scallions, and remaining 4 tablespoons oil until mixture forms a coarse paste (not finely ground). Transfer to a bowl and stir in lemon juice and salt and pepper to taste.

CHIPOTLE PUMPKIN SEED AND CILANTRO PESTO



Chipotle Pumpkin Seed and Cilantro Pesto image

Use as dip or as a sauce on meats, pasta, salad dressing, etc.

Provided by fatguy

Categories     Pasta Sauces

Time 7m

Yield 2

Number Of Ingredients 6

⅓ cup shelled pumpkin seeds
½ bunch fresh cilantro
2 canned chipotle chiles in adobo
¼ cup Greek yogurt
1 teaspoon lime juice
salt to taste

Steps:

  • Cook and stir pumpkin seeds in a skillet over medium heat until toasted and fragrant, 2 to 4 minutes.
  • Blend pumpkin seeds, cilantro, chipotle chiles, Greek yogurt, lime juice, and salt in a blender until smooth.

Nutrition Facts : Calories 167.6 calories, Carbohydrate 6.7 g, Cholesterol 5.6 mg, Fat 13.3 g, Fiber 1.7 g, Protein 7.5 g, SaturatedFat 3.2 g, Sodium 167.6 mg, Sugar 1.4 g

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