Chipotle Marinated Pork Tenderloin With Black Bean Salsa Food

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CHIPOTLE-MARINATED PORK TENDERLOIN WITH BLACK BEAN SALSA



Chipotle-Marinated Pork Tenderloin with Black Bean Salsa image

Pork tenderloin is one of the leanest cuts of meat. Here, it's marinated in a chipotle blend, seared in a grill pan, and served with a fiber-rich bean and tomato salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 14

1 canned chipotle chile, in adobo sauce
3 garlic cloves
1/2 cup coarsely chopped white onion
2 tablespoons fresh lime juice
1 teaspoon sherry vinegar
1 teaspoon dried Mexican oregano
1 pound pork tenderloin, trimmed of fat
1 can (19 ounces) black beans, drained and rinsed
1 cup grape tomatoes, quartered
1/4 cup finely chopped white onion
1/4 cup finely chopped fresh cilantro
3 tablespoons fresh lime juice
2 teaspoons minced canned chipotle chile, in adobo sauce
1/2 teaspoon ground cumin

Steps:

  • Make the pork marinade: Process chile, garlic, onion, lime juice, vinegar, and oregano in a blender until smooth. Rub marinade all over the pork. Transfer pork to a dish, and cover with plastic wrap. Refrigerate overnight.
  • Preheat oven to 350 degrees. Heat a grill pan over high heat. Grill pork until seared on all sides, about 2 minutes per side. Transfer pan to the oven; cook until an instant-read thermometer inserted into center of meat registers 145 degrees, 20 to 25 minutes. Let pork stand at room temperature 5 to 10 minutes before slicing.
  • Meanwhile, make the salsa: Stir together the black beans, tomatoes, onion, cilantro, lime juice, chile, and cumin in a small bowl. Serve with the pork.

CHIPOTLE-MARINATED PORK TENDERLOIN WITH BLACK BEAN SALSA RECIPE



Chipotle-Marinated Pork Tenderloin with Black Bean Salsa Recipe image

Pork tenderloin is marinated in Chipotle chile and spices, roasted, and then served with a healthy and filling black bean salsa for a filling dinner meal!

Provided by Sara Møller

Categories     BBQ & Grilled

Time 1h

Yield 4

Number Of Ingredients 14

1 can chipotle chile
3 clove garlic
½ cup coarsely chopped white onion
2 tbsp fresh lime juice
1 tsp sherry vinegar
1 tsp dried Mexican oregano
1 lb pork tenderloin
1 can black beans
1 cup grape tomatoes
¼ cup finely chopped white onion
¼ cup finely chopped fresh cilantro
3 tbsp fresh lime juice
2 tsp minced, canned chipotle chile
½ tsp ground cumin

Steps:

  • Make the pork marinade: Process chile, garlic, onion, lime juice, vinegar, and oregano in a blender until smooth
  • Rub marinade all over the pork
  • Transfer pork to a dish, and cover with plastic wrap
  • Refrigerate overnight
  • Preheat oven to 350 degrees
  • Heat a grill pan over high heat
  • Grill pork until seared on all sides, about 2 minutes per side
  • Transfer pan to the oven; cook until an instant-read thermometer inserted into center of meat registers 145 degrees, 20 to 25 minutes
  • Let pork stand at room temperature 5 to 10 minutes before slicing
  • Meanwhile, make the salsa: Stir together the black beans, tomatoes, onion, cilantro, lime juice, chile, and cumin in a small bowl
  • Serve with the pork
  • Pork tenderloin is one of the leanest cuts of meat
  • Here, it's marinated in a chipotle blend, seared in a grill pan, and served with a fiber-rich bean and tomato salsa

Nutrition Facts : Carbohydrate 28.72g, Cholesterol 73.71mg, Fat 4.60g, Fiber 9.76g, Protein 31.67g, SaturatedFat 1.46g, ServingSize 4.00 Person, Sodium 980.32mg, Sugar 0.00, UnsaturatedFat 1.63g

GRILLED CHIPOTLE TENDERLOIN



Grilled Chipotle Tenderloin image

Spicy Mexican-inspired marinade for an excellent grilled pork tenderloin. Serve as a main dish or slice as appetizers. This even tastes great cold.

Provided by newtx3

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h50m

Yield 4

Number Of Ingredients 8

¼ cup chopped fresh cilantro
3 canned chipotle chiles in adobo sauce, finely chopped
2 large cloves garlic, minced
3 tablespoons honey
2 tablespoons lime juice
1 tablespoon soy sauce
2 teaspoons ground cumin
2 (10 ounce) pork tenderloins, trimmed of fat

Steps:

  • Whisk cilantro, chiles, garlic, honey, lime juice, soy sauce, and cumin together in a bowl and pour into a resealable plastic bag. Add pork tenderloins, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 hours.
  • Remove tenderloins from the marinade and shake off excess. Discard the remaining marinade and bring pork to room temperature, 20 to 30 minutes.
  • Meanwhile, preheat an outdoor grill for high heat and lightly oil the grate.
  • Grill tenderloins on the preheated grill until slightly pink in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 185.1 calories, Carbohydrate 16 g, Cholesterol 61.1 mg, Fat 3.4 g, Fiber 0.7 g, Protein 22.7 g, SaturatedFat 1 g, Sodium 324.9 mg, Sugar 13.2 g

CHIPOTLE PORK TENDERLOINS



Chipotle Pork Tenderloins image

From Priscilla Gilbert of Indian Harbour Beach, Florida: "This pork tenderloin beats all at a cookout! The recipe came from a family member and is such a treat. Fresh strawberries and avocado in the salsa help cool the tasty heat of the pork."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 9 servings (5 cups salsa).

Number Of Ingredients 12

1 cup sliced onion
1/2 cup chipotle peppers in adobo sauce, chopped
1/4 cup lime juice
1-1/2 teaspoons minced garlic
3 pork tenderloins (1 pound each)
STRAWBERRY SALSA:
5 cups sliced fresh strawberries
1/4 cup thinly sliced green onions
1/4 cup minced fresh cilantro
1/4 cup lime juice
1/4 teaspoon salt
1 medium ripe avocado, peeled and chopped

Steps:

  • In a large resealable plastic bag, combine the onion, chipotle peppers, lime juice and garlic; add pork. Seal bag and turn to coat; refrigerate for at least 1 hour., Prepare grill for indirect heat. Drain and discard marinade. Grill pork, covered, over indirect medium-hot heat for 20-27 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing., For salsa, in a large bowl, combine the strawberries, green onions, cilantro, lime juice and salt. Gently stir in avocado. Serve with pork.

Nutrition Facts : Calories 246 calories, Fat 9g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

CHIPOTLE CRUSTED PORK TENDERLOIN



Chipotle Crusted Pork Tenderloin image

Sweet and spicy rub for pork tenderloins. Just coat, let stand for 20 minutes and grill! Goes great with polenta or mashed yams.

Provided by KRAMNODROG

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 6

Number Of Ingredients 6

1 teaspoon onion powder
1 teaspoon garlic powder
3 tablespoons chipotle chile powder
1 ½ teaspoons salt
4 tablespoons brown sugar
2 (3/4 pound) pork tenderloins

Steps:

  • Preheat grill for medium-high heat.
  • In a large resealable plastic bag, combine the onion powder, garlic powder, chipotle chile powder, salt, and brown sugar. Place tenderloins in bag and shake, coating meat evenly. Refrigerate for 10 to 15 minutes.
  • Lightly oil grill grate, and arrange meat on grate. Cook for 20 minutes, turning meat every 5 minutes. Remove from grill, let stand for 5 to 10 minutes before slicing.

Nutrition Facts : Calories 182.9 calories, Carbohydrate 11.7 g, Cholesterol 62.4 mg, Fat 6.1 g, Fiber 1.4 g, Protein 20.4 g, SaturatedFat 2.1 g, Sodium 666.8 mg, Sugar 9.3 g

CHIPOTLE PORK TENDERLOIN WITH BLACK BEAN SALSA



Chipotle Pork Tenderloin With Black Bean Salsa image

The pork tenderloin is out of this world and the black bean salsa perfectly compliments the smoky tender meat.

Provided by cervantesbrandi

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 chipotle chile (canned in adobo sauce)
3 garlic cloves
1/2 cup white onion (coarsely chopped)
2 tablespoons fresh lime juice
1 teaspoon sherry wine vinegar
1 teaspoon Mexican oregano
1 lb pork tenderloin (trimmed of fat)
1 (19 ounce) can black beans (drained and rinsed)
1 cup grape tomatoes (quartered)
1/4 cup white onion (finely chopped)
1/4 cup fresh cilantro (finely chopped)
3 tablespoons fresh lime juice
2 teaspoons chipotle chiles (canned in adobo sauce, minced and seeds removed)
1/2 teaspoon cumin (ground)

Steps:

  • Make the pork marinade: Process chile, garlic, onion, lime juice, vinegar, and oregano in a blender until smooth. Rub marinade all over the pork. Transfer pork to a dish, and cover with plastic wrap. Refrigerate overnight.
  • Preheat oven to 350 degrees. Heat a grill pan over high heat. Grill pork until seared on all sides, about 2 minutes per side. Transfer pan to the oven; cook until an instant-read thermometer inserted into center of meat registers 145 degrees, 20 to 25 minutes. Let pork stand at room temperature 5 to 10 minutes before slicing.
  • Meanwhile, make the salsa: Stir together the black beans, tomatoes, onion, cilantro, lime juice, chile, and cumin in a small bowl. Serve with the pork.

Nutrition Facts : Calories 367.8, Fat 7.2, SaturatedFat 2.4, Cholesterol 74.8, Sodium 64, Carbohydrate 40.5, Fiber 13.1, Sugar 2.3, Protein 36.4

MEXICAN PORK TENDERLOINS



Mexican Pork Tenderloins image

We spoon the black bean salsa that accompanies this dish over grilled tenderloin slices. You can save on last-minute prep time by making the salsa and the cumin-coriander pork rub ahead. -Maria Chiarino of Concord, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 18

2 tablespoons ground cumin
1 tablespoon ground coriander
1 teaspoon each onion powder, garlic powder, dried oregano and pepper
1/2 teaspoon salt
1 teaspoon olive oil
2 pork tenderloins (1 pound each)
BLACK BEAN SALSA:
1 can (15 ounces) black beans, rinsed and drained
2 plum tomatoes, diced
1 can (11 ounces) Mexicorn, drained
2 tablespoons chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine the seasonings. Rub oil and seasoning mixture over the meat; let stand for 10 minutes. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill meat, covered, over medium heat for 10-12 minutes on each side or until a thermometer reads 160°. Remove from the grill. Cover and let stand for 5 minutes before slicing., For salsa, in a large bowl, combine the beans, tomatoes, corn, onion and pepper. Whisk together the oil, cilantro, lime juice, cumin, salt and pepper. Drizzle over the bean mixture; toss to coat. Serve with tenderloin.

Nutrition Facts : Calories 257 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 550mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

CHIPOTLE MARINATED PORK TENDERLOIN



Chipotle Marinated Pork Tenderloin image

Found this in Yahoo. Easy to make, fabulous taste. I used pork loin chops and marinated it overnight (6 chops about 2 pounds). Plus I used fresh squeezed orange and lime juice, and added a bit more adobo sauce than the recipe recommended. When using pork loin chops you have to watch how long you grill so it won't be dry shoe leather (3-4 minutes per side depending on the thickness).

Provided by Pi-E8216

Categories     Pork

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 11

1 chipotle chile in adobo
1 teaspoon adobo sauce
1 garlic clove, minced
1/2 cup orange juice
3 tablespoons lime juice
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
8 ounces pork tenderloin

Steps:

  • Combine chipotle and sauce, garlic, orange juice, lime juice, vinegar, oregano, cumin, salt and pepper in a blender or mini food processor; blend or process until the chipotle is chopped and the mixture is relatively smooth. Pour into a sealable plastic bag, add pork and seal, squeezing out any excess air from the bag. Turn to coat with the marinade. Refrigerate at least 1 hour and up to 8 hours.
  • Preheat grill to high or heat a large indoor grill pan over high heat. Remove the pork from the marinade (discard marinade). Grill the pork, turning occasionally, until an instant-read thermometer inserted diagonally into the center of the meat registers 145 degrees F, 12 to 15 minutes. Transfer the pork to a cutting board and let rest for 5 minutes before slicing.
  • NOTE: you can use the same marinade for a 1 pound tenderloin, however, the cooking time will be longer.

Nutrition Facts : Calories 194.3, Fat 6.5, SaturatedFat 2.2, Cholesterol 74.8, Sodium 348.7, Carbohydrate 9.6, Fiber 0.6, Sugar 5.7, Protein 24.1

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