Chinese Style Dry Fried Garlic Green Beans Food

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STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

DRY-FRIED GREEN BEANS WITH HOISIN SAUCE AND GARLIC



Dry-Fried Green Beans With Hoisin Sauce and Garlic image

Make and share this Dry-Fried Green Beans With Hoisin Sauce and Garlic recipe from Food.com.

Provided by English_Rose

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup vegetable oil, for shallow frying
5 ounces green beans
2 large red chilies
1 1/2 tablespoons hoisin sauce
1 garlic clove, finely chopped
1/4 teaspoon sea salt
1/4 teaspoon vegetable oil

Steps:

  • Heat the oil in a hot wok set over a high heat.
  • Fry the beans for 1- 2 minutes, until just tender and slightly wilted. Remove from the oil, drain on kitchen paper and set aside.
  • Cut the chilies in half lengthways and scrape out the seeds.
  • Carefully empty the hot oil from the wok and wipe it clean with kitchen paper.
  • In the clean wok, combine the hoisin sauce, garlic, salt and oil.
  • Stir in the chilies.
  • Toss the cooked beans into the sauce and stir-fry for 2-3 minutes, coating them in the sauce. Serve at once.

Nutrition Facts : Calories 159, Fat 14.3, SaturatedFat 1.9, Cholesterol 0.2, Sodium 246.9, Carbohydrate 7.8, Fiber 1.8, Sugar 3.6, Protein 1.4

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