Chinese Noodles Zucchini Food

CHINESE NOODLES & ZUCCHINI

Chinese Noodles & Zucchini image

This recipe appeared in the "Cooking Light" magazine. If you enjoy Asian foods and vegetables you will really enjoy this.

Provided by James Craig

Categories Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 lb fresh Chinese noodles or 1/4 lb dried chinese noodles
2 tablespoons chinese oyster sauce
2 tablespoons rice wine vinegar
1 teaspoon brown sugar
vegetable oil cooking spray
3/4 lb zucchini, sliced,about 3 cups
2 cloves garlic, crushed
1/4 cup chopped fresh cilantro

Steps:

Bring a medium sized saucepan of water to a boil.
Add noodles and cook 3 minutes for dried or 1 minutes for fresh.
Drain.
Mix oyster sauce, vinegar, and sugar together.
Spray a wok or skillet with vegetable oil and heat.
Add zucchini and garlic.
Stir fry for 3 minutes.
Add drained noodles and continue to stir fry until noodles begin to crisp.
Pour oyster sauce mixture into the middle of wok, and toss well; making sure all of the noodles are coated with sauce.
Spoon onto a serving platter or individual plates and sprinkle with chopped cilantro.

Nutrition Facts : Calories 350.9, Fat 18.1, SaturatedFat 2.6, Sodium 756.8, Carbohydrate 43.2, Fiber 4.1, Sugar 6.7, Protein 7.3

QUICK AND EASY ZUCCHINI NOODLES

Quick and Easy Zucchini Noodles image

Zucchini noodles are a great option.

Provided by Kenna

Categories Fruits and Vegetables Vegetables Squash Summer Squash Zucchini

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

2 medium zucchini
1 tablespoon olive oil
⅛ teaspoon minced garlic
1 pinch garlic powder
1 pinch dried basil
salt and ground black pepper to taste

Steps:

Run zucchini through a spiralizer to make noodles.
Heat olive oil in a large skillet. Add zucchini noodles, garlic, garlic powder, basil, salt, and pepper. Cook until fragrant and heated through, about 2 minutes.

Nutrition Facts : Calories 189.1 calories, Carbohydrate 14.5 g, Fat 14.2 g, Fiber 4.8 g, Protein 5.2 g, SaturatedFat 2 g, Sodium 40.2 mg, Sugar 7 g

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