GINGER, CHILLI AND LIME SALMON WITH NOODLES | SLIMMING & WEIGHT WATCHERS FRIENDLY
Steps:
- Prepare and cook the salmon as per instruction on the box.
- Place the noodles in a bowl, and cover them in boiling water. Cover with cling film then microwave for 60 to 90 seconds.
- Spray a frying pan or wok with low calorie cooking spray, then cook the garlic, ginger and onions until they start to brown.
- Add all the other veg, apart from the spring onions.
- Add all the liquids and stir well.
- Add the drained noodles and spring onions, and cook for a couple of minutes.
- Place the sauce sachet in a pan of boiling water for 4 minutes.
- Divide the noodles between 2 dishes.
- Remove the cooked salmon from the bag and place on top of the noodles. Cut open the sauce sachet and drizzle over the fish.
- Serve.
Nutrition Facts : Calories 393 kcal, Carbohydrate 45 g, Protein 10 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 22 mg, Sodium 1699 mg, Fiber 6 g, Sugar 13 g, UnsaturatedFat 1.5 g, ServingSize 1 serving
CRAB CAKES WITH SWEET CHILLI & GINGER DIPPING SAUCE
An easy help-yourself starter with the zest and spice of ginger and chilli
Provided by Good Food team
Categories Starter
Time 50m
Number Of Ingredients 22
Steps:
- To make the dipping sauce, blend the garlic, chillies, ginger, lime leaves, lemongrass and coriander in a food processor until very finely chopped. Tip the sugar into a small saucepan, add 3 tbsp water and heat gently to dissolve. Continue to cook for another min or so until the syrup starts to thicken slightly.
- Add the chilli and ginger mixture, and continue to cook for a further 2-3 mins. Then stir in the rice vinegar, fish sauce and soy sauce. Remove from the heat and leave to cool to room temperature.
- Cook the beans in a small pan of boiling salted water for 1-2 mins until tender. Drain and refresh under cold running water, then leave to dry on kitchen paper. Mix the crab with the cooked beans and all the remaining ingredients, apart from the sunflower oil. Season with salt and freshly ground black pepper and shape into 8 small patties.
- Heat 1-2 tbsp sunflower oil in a frying pan and cook 4 crab cakes at a time until golden brown on both sides. Remove from the pan and keep warm while you cook the remainder. Serve with the sweet chilli dipping sauce.
Nutrition Facts : Calories 467 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 49 grams sugar, Fiber 1 grams fiber, Protein 16 grams protein, Sodium 2.75 milligram of sodium
HOMEMADE CHILLI SAUCE
This homemade sriracha recipe blends plenty of hot red chillies and garlic with a touch of sugar, salt and vinegar for a sweet, tart, spicy taste sensation!
Provided by Nancy Anne Harbord
Number Of Ingredients 6
Steps:
- Trim the stalks of the chillies and deseed - slice each chilli down its length, open up the chilli and scrape out the seeds with a teaspoon. It's important that you wear gloves for this task! The build up of chilli juice on your hands from these quantities will make your hands burn for days - DAYS!
- Add all the ingredients except the sugar and salt to a high powered blender or food processor and blend until smooth. If your food processor isn't quite up to par, don't worry! You can sieve out any larger pieces after cooking.
- Add the chilli mixture, the sugar and salt to a large saucepan and bring to the boil. Reduce the heat and simmer gently, stirring fairly regularly to stop the bottom sticking and burning. The sauce is done when the mixture is reduced and thickened, about 20 minutes of simmering. You can decide now how thick you want your sauce to be - add a little extra water if you want to thin it, or simmer a little longer if you want it thicker. Taste the mixture - this is quite a hard one to sample as it's pretty spicy and your palate will become blown out after a few tastes, but someone's got to do it! I added a little extra salt (1/2 teaspoon) and vinegar (1 teaspoon) for my tastes, but yours will be different. You might want some extra sugar, but for me the chillies were pretty sweet themselves.
- Fill the bottle or jar you want to store your sauce in with boiling water and leave for 10 minutes. If you have used a high-powered blender, just decant the sauce into this clean bottle (a funnel is very useful here). If your blender wasn't quite able to purée the sauce and it still looks a little chunky, press it through a fine mesh sieve before bottling. Store in the fridge - it will last for several months.
CHILLI GINGER SAUCE
This sauce is from Madagascar, and was posted for ZWT7 - Africa. It is a delicious spicy sauce, which is simple to make. I used it as a marinade for chicken breast fillets, and cooked them on the grill plate. I also used a little extra on the side. It went perfectly with the chicken, and I think it would team well with most meats, firm fish, even prawns..the possibilities are endless!
Provided by Sara 76
Categories Sauces
Time 25m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Place all the ingredients in a saucepan, bring to boil, stirring, then reduce heat and simmer for 15 minutes.
- Remove from the heat and allow to cool.
- Transfer to a food processor or a blender and process to a puree. Keeps for many weeks if stored in an airtight container in the fridge.
- Can be used as an ingredient in recipes or as a condiment.
SALMON WITH CHILLI GINGER SAUCE
Make and share this Salmon With Chilli Ginger Sauce recipe from Food.com.
Provided by hectorthebat
Categories < 60 Mins
Time 58m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the ginger balls on a board and slice them thinly. Pile up the slices from each ball and cut through them to make thin matchstick strips. Put these in a bowl that's large enough to hold the salmon and add 2tbsp of the stem ginger syrup from the jar. Peel the garlic cloves and slice them thinly, then add them to the bowl with the ginger. Stir in the soy sauce, orange zest, orange juice and red chilli.
- Put the salmon in the bowl with marinade. Season with lots of ground black pepper and turn a couple of times, ending with the fish skin side up. Cover and chill for 30 minutes.
- Preheat the oven to 220C/Fan 200C/Gas 7. Line a small baking tray with baking parchment. Take the salmon fillets out of the marinade, scraping off any bits and pieces, and place them on the tray, skin side down. Season with more ground black pepper. Bake for 12-15 minutes, depending on the thickness of the salmon.
- While the salmon is cooking, prepare the sauce. Pour the marinade into a small non-stick saucepan and bring to the boil. Cook for 6 minutes or until the liquid has reduced and the garlic is softened. You need enough of the marinade to pour over the salmon but not swamp it completely.
- Put the salmon fillets on warmed plates, carefully lifting off the skin as you go. Spoon the hot sauce over the salmon and serve with a small portion of rice or new potatoes and some steamed or stir-fried vegetables.
Nutrition Facts : Calories 185.6, Fat 5.6, SaturatedFat 1, Cholesterol 57.5, Sodium 848.2, Carbohydrate 5.3, Fiber 0.9, Sugar 3.3, Protein 27.5
SWEET CHILLI & GINGER SAUCE
Great marinade for steaks or roasted veggies
Provided by Zuzana Hodakova
Time 20m
Yield Makes 1/3 cup
Number Of Ingredients 0
Steps:
- Add a splash of oil to a saucepan. Throw in the red peppers and roast for a few minutes.
- Add the rest of ingredients to the saucepan. Cook on low heat for 10minutes until the ingredients soften.
- Place everything in a food processor and blend until smooth. If needed, season with salt
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