Slow Cooker Quinoa Chicken Chili Food

SLOW COOKER QUINOA SWEET POTATO CHICKEN

Slow Cooker Quinoa Sweet Potato Chicken image

Easy hearty and healthy stew. Serve with a hunk of crusty bread.

Provided by Erin Betcher Houg

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 8h15m

Yield 6

Number Of Ingredients 12

Ingredients

2 (14.5 ounce) cans chicken broth
2 ½ cups chopped cooked chicken, or more to taste
1 (28 ounce) can petite-cut diced tomatoes with garlic and olive oil
2 (16 ounce) cans red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 large sweet potatoes, peeled and cut into cubes
½ cup quinoa
1 tablespoon dried minced onion
1 tablespoon chili powder
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

Stir chicken broth, chopped chicken, tomatoes, kidney beans, black beans, sweet potatoes, quinoa, minced onion, chili powder, minced garlic, red pepper flakes, salt, and black pepper together in a slow cooker.
Cook in the slow cooker set to Low for 8 hours.

Nutrition Facts : Calories 532.9 calories, Carbohydrate 86.8 g, Cholesterol 52.6 mg, Fat 4.9 g, Fiber 21.2 g, Protein 36.7 g, SaturatedFat 0.8 g, Sodium 1965.4 mg, Sugar 14.6 g

SLOW-COOKER QUINOA CHILI

Slow-Cooker Quinoa Chili image

This is the recipe that turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. -Claire Gallam, Alexandria, Virginia

Provided by Taste of Home

Categories Lunch

Time 4h25m

Yield 10 servings (about 3-3/4 quarts).

Number Of Ingredients 15

Ingredients

1 pound lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes with mild green chiles, undrained
1 can (14 ounces) fire-roasted diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups reduced-sodium beef broth
1 cup quinoa, rinsed
2 teaspoons onion soup mix
1 to 2 teaspoons crushed red pepper flakes
1 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/4 teaspoon salt
Optional: Shredded cheddar cheese, chopped avocado, chopped red onion, sliced jalapeno, sour cream and cilantro

Steps:

In a large skillet, cook beef, onion and garlic over medium-high heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. , Transfer mixture to a 5- or 6-qt. slow cooker. Add next 11 ingredients; stir to combine. Cook, covered, on low 4-5 hours, until quinoa is tender., Serve with optional toppings as desired.

Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 805mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

SLOW COOKER QUINOA CHICKEN CHILI

Slow Cooker Quinoa Chicken Chili image

Delicious chicken chili with the added protein of nutty Quinoa. I love this recipe for its' ease and its' taste. I got this recipe from Facebook Sweetreatsmore.com

Provided by mandabears

Categories Chicken Breast

Time 5h15m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup quinoa, rinsed
28 ounces crushed tomatoes
14 ounces diced tomatoes with green chilies
2 (16 ounce) cans black beans, drained and rinsed
2 1/2-3 cups chicken stock
15 ounces corn, drained
2 large boneless skinless chicken breasts
1 large green bell pepper, seeded and chopped, I use a 4 ounce can chopped green chilies
1 teaspoon dried minced onion, I use more
1 teaspoon garlic powder
1 teaspoon ground cumin, I use 1/2 teaspoon
1 teaspoon crushed red pepper flakes
1 teaspoon chili powder, can use Taco seasoning

Steps:

Season chicken breasts with salt and pepper.
Place chicken in crockpot.
Put quinoa in a sieve and pour boiling water over it.
Mix with all other ingredients and pour over chicken.
Cook for 5-7 hours on low.
Remove chicken and shred it and return chicken to crockpot.
Keep on warm until ready to serve.
Can garnish with grated cheese and or sour cream.

Nutrition Facts : Calories 345, Fat 4.7, SaturatedFat 0.8, Cholesterol 21.1, Sodium 480.8, Carbohydrate 57.5, Fiber 12.3, Sugar 4.2, Protein 22.5

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