Grilled Chicken Tostada Salad Food

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GRILLED CHICKEN TOSTADAS



Grilled Chicken Tostadas image

This healthy take on chicken tostadas is delicious and easy to prepare.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 8

4 boneless and skinless chicken breast halves
8 corn tortillas (6 inches each)
1/4 cup freshly squeezed lime juice
1/4 cup extra-virgin olive oil, plus more for brushing
1 teaspoon coarse salt, plus more for seasoning
1/4 teaspoon freshly ground pepper, plus more for seasoning
2 red onions, sliced into 1/2-inch-thick rounds
Chopped lettuce, sliced tomatoes and avocados, fresh cilantro, and sour cream, for serving

Steps:

  • Preheat oven to 375 degrees, with rack in center. Between two sheets of waxed paper, pound chicken breasts with a meat pounder until about 1/2 inch thick. Transfer chicken to a resealable plastic bag. Add lime juice, oil, salt, and pepper; refrigerate.
  • Place tortillas on a baking sheet. Brush tops with oil, and season with salt and pepper. Bake until crisp and golden, 10 to 12 minutes. Remove from oven; set aside to cool.
  • Heat a grill or grill pan over medium-high heat. Remove the chicken from refrigerator; discard marinade. Grill chicken until browned and cooked through, about 5 minutes per side. Let rest until cool enough to handle, about 5 minutes; cut into strips.
  • Brush onions with oil; grill until browned, about 3 minutes per side. Serve the tortillas topped with lettuce, tomatoes, avocados, chicken, onions, cilantro, and sour cream.

CHICKEN TOSTADA SALAD



Chicken Tostada Salad image

If I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. It works just as well. Great Southwest flavor! -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 package (8 ounces) shredded lettuce
1 medium tomato, cut into wedges
1/2 cup reduced-fat ranch salad dressing
1/4 cup sliced ripe olives
2 tablespoons taco sauce
4 tostada shells
2 packages (6 ounces each) ready-to-use Southwestern chicken strips
1/2 cup shredded Mexican cheese blend

Steps:

  • In a large bowl, combine the first five ingredients. Arrange lettuce mixture over tostada shells. Top with chicken and cheese.

Nutrition Facts : Calories 322 calories, Fat 18g fat (5g saturated fat), Cholesterol 77mg cholesterol, Sodium 1364mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.

CHICKEN SALAD TOSTADAS



Chicken Salad Tostadas image

Make and share this Chicken Salad Tostadas recipe from Food.com.

Provided by cookiedog

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 18

3 chicken breasts (bone in)
1 carrot, cut up in 1 inch pieces
1 celery, cut up in 1 inch pieces
1/2 onion (cut in half )
1/2 teaspoon salt
3 tablespoons sour cream
2 tablespoons mayonnaise
2 teaspoons yellow mustard
1/2 onion, finely chopped
1 (15 ounce) can mixed vegetables
1 tablespoon chopped cilantro
salt
pepper
garlic salt
pickled jalapeno pepper, chopped (optional)
avocado, chopped
tapatio hot sauce
tostadas

Steps:

  • Place first five ingredients in a pot of boiling water and reduce heat. Cook over medium heat, covered, about 45 minutes or until the chicken is very tender.
  • When the chicken is tender, remove from bone and shred.
  • Add remaining ingredients and incorporate well. Place chicken salad on store-bought tostadas or fry your own tortillas in some vegetable oil. Top with Tapatío Hot Sauce to taste. Delicious!

GRILLED CHICKEN TOSTADAS



Grilled Chicken Tostadas image

Using a tasty Tex-Mex marinade, this tostada gives a decidedly different taste to ordinary tostadas. Placed on a corn tortilla bed, this would make an excellent BBQ party dish and can be folded over to make it kid friendly. You can also use an indoor grill pan making this a great year round dish!

Provided by R.Lynn

Categories     Chicken

Time P1DT10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/2 cup fresh lime juice (about 3-4 limes)
1/4 cup soy sauce
1/4 cup vegetable oil (plus more for brushing)
1 tablespoon honey
2 teaspoons minced garlic
1 1/2 teaspoons chili powder
6 pieces boneless skinless chicken
8 small corn tortillas, 5-6 inches
1 1/2 cups shredded monterey jack cheese
1 1/2 cups shredded lettuce
green onions (optional) or tomatoes (optional)

Steps:

  • Place chicken in a gallon size ziplock bag and add all the marinade ingredients. Press air out and seal. Turn bag to coat the chicken and refrigerate for at least 4 hours (preferrably overnight), turning the bag occasionally. Remove meat from the refrigerator 20 minutes before grilling.
  • Over medium high coals, grill chicken for 5 minutes on each side or until done.
  • Transfer chicken to a cutting board to rest for 5 minutes before cutting into strips.
  • Lightly brush both sides of tortillas with vegetable oil. Grill on both sides for about one minute. Before removing from grill, sprinkle with cheese.
  • To serve, layer with shredded lettuce, chicken strips, remaining cheese and any additional ingredients.

Nutrition Facts : Calories 268.6, Fat 18.5, SaturatedFat 6.7, Cholesterol 25.1, Sodium 842.9, Carbohydrate 17.7, Fiber 2.1, Sugar 3.9, Protein 10

GRILLED CHICKEN TOSTADAS



Grilled Chicken Tostadas image

Make and share this Grilled Chicken Tostadas recipe from Food.com.

Provided by dicentra

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

4 (6 ounce) boneless skinless chicken breast halves
1 tablespoon fresh lime juice
1 tablespoon 40% low-sodium taco seasoning (such as Old El Paso)
1/2 teaspoon sugar
cooking spray
6 (8 inch) flour tortillas
6 cups packaged Coleslaw
1 (7 ounce) can green chili salsa
4 cups chopped tomatoes
1/4 cup sliced ripe olives, chopped
1 1/4 cups fat-free refried beans
1/2 cup crumbled feta cheese
6 tablespoons reduced-fat sour cream
1/4 cup fresh cilantro leaves
1/4 cup unsalted pumpkin seeds (optional)

Steps:

  • Prepare grill, or heat a grill pan over medium-high heat.
  • Brush chicken with juice; sprinkle with seasoning and sugar. Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. Cool slightly. Cut chicken into 1/4-inch strips; set aside. Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.
  • Combine coleslaw and salsa; toss to coat. Combine tomato and olives; toss gently.
  • Spread about 3 tablespoons beans over each tortilla; divide chicken evenly among tortillas.
  • Top each serving with about 2/3 cup slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoon sour cream, and 2 teaspoons cilantro.
  • Sprinkle each serving with 2 teaspoons pumpkinseeds, if desired.

Nutrition Facts : Calories 475.5, Fat 14.2, SaturatedFat 5, Cholesterol 92.3, Sodium 875.9, Carbohydrate 52.7, Fiber 5.8, Sugar 6.3, Protein 36.3

GRILLED CHICKEN TOSTADAS



Grilled Chicken Tostadas image

A Cooking Light recipe. Fried tortillas form the shells for most tostadas, but grilling lowers the fat. Bottled salsa and canned beans make this recipe a snap to prepare.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 15

4 boneless skinless chicken breast halves (6-oz. each)
1 tablespoon fresh lime juice
1 tablespoon taco seasoning mix
1/2 teaspoon sugar
cooking spray
6 flour tortillas (8-inch size)
6 cups packaged coleslaw mix
1 (7 ounce) can green chili salsa
4 cups tomatoes, chopped
1/4 cup ripe olives, sliced
1 1/4 cups fat-free refried beans (I prefer black bean)
1/2 cup feta cheese, crumbed (or cotija cheese)
6 tablespoons reduced-fat sour cream
1/4 cup fresh cilantro leaves
1/4 cup unsalted pumpking seeds, toasted (optional)

Steps:

  • Prepare grill, or heat a grill pan over medium-high heat.
  • Brush chicken with juice; sprinkle with taco seasoning and sugar. Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. Cool slightly. Cut chicken into 1/4 inch strips; set aside. Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.
  • Combine coleslaw with salsa; toss to coat. Combine tomato and olives; toss gently.
  • Spread about 1 tablespoons beans over each tortilla; divide chicken evenly among tortillas. Top each serving with about 2/3 cups slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoons sour cream and 2 teaspoons cilantro. Sprinkle each serving with 2 teaspoons pumpkin seeds, if desired.

Nutrition Facts : Calories 471.7, Fat 14.9, SaturatedFat 6.2, Cholesterol 101, Sodium 1380.1, Carbohydrate 46.5, Fiber 8.2, Sugar 9.1, Protein 38.4

GRILLED CHICKEN SALAD TOSTADA WITH CITRUS VINAIGRETTE



Grilled Chicken Salad Tostada With Citrus Vinaigrette image

I love Chicken in a Vinaigrette dressing. This is a favorite caribbean recipe. Served at the famous Bahama Breeze for those of you that are familiar with their appetizers. Got the recipe from a relative that is a frequent caribbean host. ;) Enjoy!

Provided by Vseward Chef-V

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 21

6 (4 ounce) boneless skinless chicken breasts
1 teaspoon creole seasoning
1/2 teaspoon kosher salt
8 small flour tortillas
12 ounces finely shredded cheese (Mexican blend)
6 cups mixed baby lettuces and spring greens, washed, dried and torn
1/2 cup citrus vinaigrette (see recipe below)
1/2 cup cooked corn kernel
4 ounces sliced roasted peppers (red, yellow or poblano)
8 ounces salsa (see Tomato Salsa)
1/4 cup chimichurri sauce (see Chimichurri Sauce)
1 ripe avocado, quartered and cut into fan
2 tablespoons olive oil
2/3 cup rice wine vinegar
1/3 cup orange juice
1 tablespoon Dijon mustard
1 teaspoon honey
2 teaspoons minced garlic
1 tablespoon minced shallot
1/2 teaspoon creole seasoning
2 tablespoons chopped fresh cilantro

Steps:

  • Chicken: Preheat oven to 375 degrees.
  • Season Chicken on both sides with Creole seasoning and kosher salt. Grill on each side until done, or until chicken reaches 165 - 170ºF. Remove from grill.
  • While chicken is grilling, lay tortillas on baking sheet. With a fork, poke holes in tortillas, ½ inch apart over the whole tortilla. Lightly brush with olive oil and bake in preheated oven until lightly browned, about 5 minutes. Evenly sprinkle cheese onto tortillas and continue baking until cheese is completely melted.
  • Place 2 tortillas on each of four plates. Toss spring mix with citrus vinaigrette, corn kernels, and peppers and mound one-fourth of mixture on top of each plate of tortillas. Sprinkle tomato salsa over salad mix.
  • When done, slice the grilled chicken on a clean cutting board and place on top of salad, drizzle with chimichurri sauce. Top with avocado fan.
  • Vinaigrette:.
  • Mix all ingredients together. Refrigerate drizzle salad before serving.

Nutrition Facts : Calories 859.9, Fat 42.2, SaturatedFat 16.8, Cholesterol 153.1, Sodium 1967.2, Carbohydrate 56.6, Fiber 7.6, Sugar 7.1, Protein 64.8

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