EASY TUNA PASTA SALAD
A simple tuna pasta salad with bright flavors.
Provided by Matthew Francis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil; cook cavatappi at a boil until tender yet firm to the bite, 9 to 10 minutes. Drain and transfer to a large bowl.
- Whisk mayonnaise, 3 tablespoons lemon juice, honey, garlic powder, salt, and pepper for dressing together in a medium bowl. Set aside.
- Stir tuna, celery, onion, peas, parsley, olives, and 1 teaspoon lemon juice into pasta. Pour dressing over salad, toss until coated, and add hard-boiled eggs on top. Serve.
Nutrition Facts : Calories 557.1 calories, Carbohydrate 53.6 g, Cholesterol 133.5 mg, Fat 27.2 g, Fiber 3.6 g, Protein 26.4 g, SaturatedFat 4.4 g, Sodium 512.5 mg, Sugar 6.9 g
MEDITERRANEAN TUNA PASTA SALAD
Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.
Nutrition Facts :
THE BEST TUNA PASTA SALAD
Hands-down this is The Best Tuna Pasta Salad I've ever had! It's a cold pasta salad with Mediterranean flavors and features whole chunk light tuna (packed in water), peas, celery, green onions, tomatoes, kalamata olives, pepperoncini and parsley.
Provided by Deborah
Categories Salads
Time 25m
Number Of Ingredients 19
Steps:
- In a large pot of salted boiling water, cook pasta according to the package directions or until al dente, rinse under cold water and drain.
- Place the peas in a colander and pour boiling water over them. Drain and set aside to cool.
- In a small bowl whisk the mayonnaise and Italian Vinaigrette until well blended. (If you don't have bottled Italian dressing and don't want to make a large batch of fresh dressing, you can whisk the mayonnaise with 3 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano and 1/4 teaspoon dried basil)
- Place the tuna in a large bowl. With a fork, break up the tuna.
- Add the pasta, celery, green onion, and peas. Pour the mayonnaise dressing over the ingredients and gently toss to coat the ingredients well. Mound on a platter and top with the chopped tomatoes, kalamata olives, parsley and pepperoncini.
- Toss all ingredients together just before serving so the tomatoes won't get soggy.
- Combine the vinegar, oregano, lemon juice, garlic, Parmesan cheese, and pepper in a medium bowl and whisk to combine the ingredients.
- Set aside for 5 minutes to marinate the oregano and basil.
- Add the olive oil in a slow thin stream, whisking constantly to combine.
- If you're in a hurry, just add all of the ingredients to a glass jar with a lid and shake to combine.
Nutrition Facts : Calories 413 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 28 grams fat, Fiber 6 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 473 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
MEDITERRANEAN TUNA PASTA SALAD (NO MAYO)
This Mediterranean-style Tuna Pasta Salad is a healthy and lighter version of classic pasta salad packed with protein-rich tuna tossed with the best lemon yogurt vinaigrette. This no-mayo tuna pasta salad is an easy make-ahead recipe perfect served as a side dish, easy lunch or dinner.
Provided by Chef Kathy McDaniel
Time 16m
Number Of Ingredients 15
Steps:
- Whisk together the vinaigrette ingredients.
- Cook the pasta according to package directions until al dente. Rinse in cold water.
- Combine all the ingredients in a large bowl. Add the vinaigrette and toss well to combine. Serve (See Note)
Nutrition Facts : Calories 238 kcal, Carbohydrate 29 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 522 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
TUNA-CUCUMBER-PASTA SALAD
Here is a tuna-cucumber-pasta recipe that delivers amazing fresh flavors and has always been a favorite whenever it has been served. Guaranteed to be the WOW factor of your meal. This recipe and some of my other favorites are on: dougsdinners.blogspot.com
Provided by dhoag3423
Categories Low Cholesterol
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare macaroni or pasta as directed on package. Combine mayonnaise, Italian dressing, mustard, and dill. Add pasta to dressing and mix well. Place vegetables and tuna in salad bowl. Sprinkle with salt and pepper. Add pasta and dressing mixture and toss all ingredients gently. Refrigerate, covered, at least 4 hours before serving.
- NOTES: Good Seasons Italian salad dressing makes an easy, wonderful marinade for chicken on the grill. Place chicken pieces in Ziploc bag with ½ cup salad dressing for at least one hour. Be careful, remembering that the dressing is made with salad oil and will flare up at first as the oil ignites. It can also be used dry as a rub.
- Good Seasons salad dressing is becoming harder to find as Kraft Foods moves toward higher end premium dressings.
COOL AS A CUCUMBER TUNA MACARONI SALAD
Great picnic salad or serve over a bed of greens for a cool lunch. Prep time includes time to let the cucumbers sit in salt.
Provided by Parsley
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle the diced cucumber with the 1/2 tsp of salt and let sit in a collander over a bowl for about 20 minutes to draw out the liquid. Shake off any extra liquid.
- Meanwhile, cook the macaroni according to the package. Drain and rinse with icy cold water. Drain well.
- Place the cooked, cooled macaroni in a large bowl.
- Add the halved tomatoes, onion, tuna, dill, pepper and then the cucumbers that have been sitting in the salt.
- Gently mix together.
- Stir in the sour cream, mayonnaise, and milk. Mix everything well.
- Chill for at least 2 hours.
- Taste and add more salt if needed.
Nutrition Facts : Calories 235, Fat 9.3, SaturatedFat 1.8, Cholesterol 17.3, Sodium 392, Carbohydrate 28.8, Fiber 1.4, Sugar 3, Protein 9.4
CREAMY TUNA PASTA SALAD RECIPE
Creamy tuna pasta salad with mayo! You will love this cold tuna salad with pasta, it is quick to whip up, easy and delicious and packed with flavours. This cold salad recipe is healthy and delicious. Perfect for lunch, light supper, picnics and more.
Provided by Ajoke
Time 16m
Number Of Ingredients 14
Steps:
- Cook the pasta in salted boiling water according to the packet instructions, drain and rinse under cold water to stop it from cooking and set aside.
- Prep the ingredients: while the pasta is boiling, chop the cucumber, red bell peppers, onions and set aside. Drain the tuna and measure out the rest of the ingredients.
- To a large bowl, combine cooled cooked pasta, rice wine vinegar, garlic salt, red pepper flakes, black pepper, and mix to combine
- Add chopped red bell pepper, cucumbers, onions, caper, drained tuna, and mix to combine.
- To a small bowl, combine Greek yogurt, mayonnaise, dill, and whisk until combine. pour it over the salad and mix all to combine. Taste test and adjust seasoning accordingly.Serve immediately or store in the fridge for up to 30 minutes for the flavors to develop before serving. Enjoy!
Nutrition Facts : Calories 261 kcal, Carbohydrate 33 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 23 mg, Sodium 349 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving
TUNA PASTA SALAD
When it comes to taste, salad has a bad reputation. But does salad taste terrible? Well, I don't think so because my Tuna Pasta salad is delicious. It's not just healthy and filling, but it also gets prepared in a couple of minutes. What's better than that?
Provided by Scrappy Geek
Categories Appetizer
Time 20m
Number Of Ingredients 10
Steps:
- Cook the pasta according to package instructions.
- Drain and cool under ice-cold water and place in a bowl.
- Add the drained tuna, cherry tomatoes, diced red onion, and frozen peas.
- Stir in the mayo, sour cream, season with salt and pepper to taste, dried dill, and chopped parsley.
- Mix until combined and serve to enjoy.
Nutrition Facts : Calories 290 kcal, ServingSize 1 serving
TUNA PASTA SALAD WITH DILL
Steps:
- Gather the ingredients.
- In a large bowl, combine the tuna, finely chopped onion, minced garlic, bell pepper, dill, and lemon juice.
- In a small bowl or cup, combine 3/4 cup of the mayonnaise and the sour cream.
- Put the pasta in the bowl with the vegetables, add the mayonnaise mixture, and gently toss to combine. Add more mayonnaise if necessary to reach desired consistency.
- Add the tomatoes and stir gently. Taste and add salt and pepper to taste.
Nutrition Facts : Calories 694 kcal, Carbohydrate 58 g, Cholesterol 45 mg, Fiber 3 g, Protein 22 g, SaturatedFat 7 g, Sodium 491 mg, Fat 41 g, ServingSize 4 servings, UnsaturatedFat 32 g
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