Orange Mint Peas Food
ORANGE & MINT SNAP PEAS
This classic steaming method produces vibrant, crisp-tender vegetables. The sweet taste of snap peas is accented with orange, sugar and mint. Yum! Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, until mixture is reduced by half, about 15 minutes., Meanwhile, place peas in a steamer basket in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 3-5 minutes or until crisp-tender; drain. Transfer to a serving bowl. Add orange juice mixture and mint; toss to coat.
Nutrition Facts : Calories 117 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
MINTED PEAS
Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
- Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
- Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.
GREEN PEAS WITH MINT
Provided by Robin Miller : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium meat. Add peas and cook 2 minutes, until crisp-tender. Add salt and pepper and stir to coat. Remove from heat and stir in mint.
SUGAR SNAP PEAS WITH MINT AND ORANGE
Provided by Maria Helm Sinskey
Categories Side Sauté Low Fat Vegetarian Quick & Easy Low Cal High Fiber Graduation Father's Day Dinner Summer Healthy Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.
MINTED PEAS
Make and share this Minted Peas recipe from Food.com.
Provided by Donna Matthews
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Sautee onions until tender.
- Combine all ingredients in microwave safe dish.
- Cover and microwave until peas are just hot, stirring as needed to cook evenly.
- Garnish with a twist of lemon and fresh mint leaves if desired.
ORANGE-MINT PEAS
Make and share this Orange-Mint Peas recipe from Food.com.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan over medium heat; add in peas, rind, and juice.
- Cook, stirring occasionally, 8-10 minutes or until thoroughly heated.
- Stir in fresh mint, salt, and pepper.
- Garnish with orange rind curls.
Nutrition Facts : Calories 144.8, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 337.6, Carbohydrate 17.1, Fiber 5.8, Sugar 6.8, Protein 6.1
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