Egg Roll Bowl Food

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PORK AND VEGETABLE BOWL



Pork and Vegetable Bowl image

Here's what to make if you are craving an egg roll but want to cut back on the carbs. Think crunchy vegetables, savory pork and a sweet, tangy sauce-plus some ingredients not found in an egg roll to round the bowl out. Be gentle and slowly fold in the cabbage when you add it to the pan; it will seem full at first but will eventually wilt down. This recipe comes together quickly so be sure to have all the ingredients prepped before you begin.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons olive oil
3 medium carrots, shredded (about 1 cup)
3 scallions, thinly sliced, white and green parts separated
1 red bell pepper, thinly sliced
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
1 teaspoon finely grated peeled fresh ginger (from a 1-inch piece)
1 pound ground pork
1/2 cup chicken broth
4 tablespoons honey
3 tablespoons rice wine vinegar
2 tablespoons low-sodium soy sauce
2 pinches crushed red pepper flakes
2 cups finely shredded Napa cabbage (about 4 1/2 ounces)
2 cups finely shredded red cabbage (about 6 ounces)
Black and white sesame seeds, for serving
Sriracha, optional, for serving

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the carrots, scallion whites, bell pepper, 1 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables just start to soften but are still bright in color, 3 to 4 minutes. Add the garlic and ginger and cook, stirring occasionally, until just softened, about 1 minute. Add the pork, 1/2 teaspoon salt and a few grinds of black pepper and cook, breaking up the pork with a spoon and stirring occasionally, until no longer pink, 5 to 6 minutes.
  • Stir in the chicken broth, 2 tablespoons of the honey, 2 tablespoons of the vinegar, soy sauce and 1 pinch of red pepper flakes, then gently fold in the cabbages and bring to a simmer. Continue to cook, stirring carefully so that the cabbage doesn't fall out of the pan, until the liquid is completely absorbed and the cabbage is wilted and softened, 4 to 5 minutes.
  • Meanwhile, mix the remaining 2 tablespoons honey, 1 tablespoon vinegar and pinch of red pepper flakes together in a small bowl. Divide the pork mixture among 4 bowls and spoon 1 tablespoon honey sauce over the top. Sprinkle with the scallion greens and sesame seeds and drizzle with sriracha if using.

EGG ROLL BOWL



Egg Roll Bowl image

This dish is a fantastic breakfast by itself or a side dish with your favorite entree. Serve with hot mustard.

Provided by ComerCastIron

Categories     Appetizers and Snacks     Wraps and Rolls     Egg Roll Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 pound bulk pork sausage
1 (16 ounce) package coleslaw mix
¼ cup soy sauce
¼ cup toasted sesame oil
1 tablespoon grated ginger
1 clove garlic, minced
1 tablespoon lemon zest
1 teaspoon chopped fresh cilantro

Steps:

  • Cook and stir sausage in a large skillet until browned, about 10 minutes. Drain excess grease.
  • Stir coleslaw mix, soy sauce, sesame oil, ginger, and garlic into the skillet; cook until coleslaw softens, about 8 minutes. Stir in lemon zest and cilantro; cook until flavors combine, about 2 minutes.

Nutrition Facts : Calories 509.2 calories, Carbohydrate 16.9 g, Cholesterol 74 mg, Fat 41 g, Fiber 2 g, Protein 17.9 g, SaturatedFat 10.8 g, Sodium 1941.1 mg, Sugar 0.4 g

EGG ROLL IN A BOWL



Egg Roll in a Bowl image

You might think this was invented to avoid all of that time-consuming wrapping and messy deep-frying, but it wasn't! It was invented by the keto people, because they can't eat egg roll wrappers-but this guy can. So, instead of what's really egg roll filling in a bowl, we're doing the real thing in all of its tasty and textural glory. Garnish with more green onions if desired.

Provided by Chef John

Time 40m

Yield 2

Number Of Ingredients 18

6 (3.5 inch square) wonton wrappers
2 teaspoons vegetable oil
3 ½ cups shredded green cabbage
1 cup julienned carrot
¼ cup julienned red bell pepper
⅓ cup thinly sliced green onions
2 cloves garlic, finely minced
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sake
¼ teaspoon sesame oil
1 teaspoon white sugar
½ teaspoon freshly grated ginger
1 pinch cayenne pepper
¼ teaspoon white pepper
1 teaspoon ketchup
½ teaspoon cornstarch
½ pound ground pork

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut wonton wrappers into 1/4-inch strips. Transfer cut wonton wrappers to a baking pan and toss with oil. Spread out evenly.
  • Bake in the preheated oven until browned, about 12 minutes. Let cool and reserve.
  • Combine cabbage, carrot, bell pepper, green onions, and garlic for the bowl. Set aside.
  • Mix soy sauce, rice vinegar, sake, sesame oil, sugar, ginger, cayenne, pepper, ketchup, and cornstarch together for sauce in a bowl and reserve.
  • Add pork to a large skillet set over medium-high heat. Brown the meat well, while breaking up into small crumbles as it cooks, 5 to 7 minutes. Add the vegetable mixture and toss with the meat to combine. Cook, stirring, just until the veggies start to soften, about 2 minutes.
  • Stir in the sauce and toss everything to combine. Cook and stir until the sauce has coated everything evenly, and the vegetables are cooked to desired doneness, 1 to 2 minutes more. Serve in a bowl with crispy wonton strips on top.

Nutrition Facts : Calories 462.5 calories, Carbohydrate 38 g, Cholesterol 75.5 mg, Fat 22.2 g, Fiber 7.4 g, Protein 26.8 g, SaturatedFat 7 g, Sodium 1202.4 mg, Sugar 12.7 g

EGG ROLL IN A BOWL



Egg Roll in a Bowl image

Make and share this Egg Roll in a Bowl recipe from Food.com.

Provided by THESSIG

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb breakfast sausage
1 tablespoon olive oil
2 (16 ounce) bags dry coleslaw mix (shredded cabbage and carrots)
5 garlic cloves, minced
1 yellow onion, chopped
1/3 cup soy sauce
1/4 teaspoon ground ginger
green onion, sliced, for topping

Steps:

  • In a large, deep skillet, add oil, heat on medium. Add the onions and garlic and cook until just soft. Add sausage and cook until no longer pink.
  • Meanwhile in a small bowl, combine soy sauce, and ginger; set aside.
  • Once sausage is cooked through, add dry coleslaw mix to skillet and stir to combine.
  • Pour soy sauce mixture into the skillet and stir, continuing to cook over medium heat for about 5 minutes or until cabbage is wilted, but still a bit crunchy. Serve with sliced green onion.

Nutrition Facts : Calories 502.6, Fat 35.9, SaturatedFat 10.9, Cholesterol 95.3, Sodium 2232.1, Carbohydrate 18.4, Fiber 6.4, Sugar 8.9, Protein 28

PORK EGG ROLL BOWL



Pork Egg Roll Bowl image

Enjoy the comforting flavors of egg rolls without all the fried carbs. This dish uses coleslaw mix for a quick dose of healthy, shredded cabbage and is topped off with a heavy drizzle of sweet and sour sauce.

Provided by Arlyn Osborne

Categories     Chinese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup low sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon rice wine vinegar
1 teaspoon onion powder
2 tablespoons sesame oil
4 scallions, thinly sliced, plus more for garnish
3 garlic cloves, minced
1 teaspoon minced ginger
1 lb ground pork
kosher salt & freshly ground black pepper
one 14-ounce bag coleslaw mix (green and purple cabbage mix)
1/4 cup sweet chili sauce
2 -3 tablespoons sesame seeds

Steps:

  • Whisk to combine the soy sauce, hoisin sauce, rice wine vinegar and onion powder in a small bowl or measuring cup; set aside.
  • Heat the sesame oil in a large nonstick skillet over medium heat. Add the scallions, garlic and ginger and cook until fragrant, 30 to 60 seconds. Add the ground pork, season with salt and pepper and cook, stirring occasionally and breaking it up, until cooked through, 6 to 8 minutes.
  • Add the coleslaw mix. Toss to combine and cook until the cabbage is wilted and tender, 5 to 7 minutes.
  • Pour over the prepared sauce, stir to combine and continue to cook for 2 to 3 minutes. Drizzle with the sweet chili sauce and garnish with sliced scallions and sesame seeds.

Nutrition Facts : Calories 421.3, Fat 33.4, SaturatedFat 10.3, Cholesterol 82, Sodium 727.8, Carbohydrate 8.3, Fiber 1.4, Sugar 2.9, Protein 21.6

EGG ROLL IN A BOWL RECIPE



Egg Roll in a Bowl Recipe image

I love a good Egg roll, but don't always love all the calories. I found a way to satisfy my egg roll cravings, without hurting my diet. This Egg Roll In a Bowl recipe is so simple and tastes delicious.

Provided by Kendra Murdock

Categories     Main Course

Time 35m

Number Of Ingredients 8

2 Tablespoons sesame oil
2 Tablespoons olive oil
1 Tablespoon rice wine vinegar
1 Tablespoon low sodium soy sauce
1 pound ground chicken
½ teaspoon pepper
6 cups raw coleslaw
8 green onions (chopped)

Steps:

  • In a pan over low heat combine the sesame oil, olive oil, rice wine vinegar, and low sodium soy sauce. Whisk until fully combined.
  • Add your ground chicken, and let it brown and cook completely through, in the sauce mixture, on low.
  • Sprinkle pepper over the meat and sauce mixture.
  • Add your coleslaw and continue to stir and push around the pan, until it goes soft, but not mushy. This usually takes about 3-4 minutes to cook it.
  • Garnish with green onions, and serve.

Nutrition Facts : Calories 259 kcal, Carbohydrate 7 g, Protein 17 g, Fat 19 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 78 mg, Sodium 179 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 14 g, ServingSize 1 serving

EGG ROLL NOODLE BOWL



Egg Roll Noodle Bowl image

We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon sesame oil
1/2 pound ground pork
1 tablespoon soy sauce
1 garlic clove, minced
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/4 teaspoon pepper
6 cups shredded cabbage (about 1 small head)
2 large carrots, shredded (about 2 cups)
4 ounces rice noodles
3 green onions, thinly sliced
Additional soy sauce, optional

Steps:

  • In a large cast-iron or other heavy skillet, heat oil over medium-high heat; cook and crumble pork until browned, 4-6 minutes. Stir in soy sauce, garlic and seasonings. Add cabbage and carrots; cook until vegetables are tender, stirring occasionally, 4-6 minutes longer., Cook rice noodles according to package directions; drain and immediately add to pork mixture, tossing to combine. Sprinkle with green onions. If desired, serve with additional soy sauce.

Nutrition Facts : Calories 302 calories, Fat 12g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 652mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

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Category Meal


EGG ROLL BOWLS | HEALTHY RECIPES | WW CANADA
Divide pork mixture among 4 bowls or storage containers. Top each bowl with 1½ cups coleslaw. Cover and refrigerate. Before serving, microwave pork and vegetables until pork is heated through and coleslaw is lightly wilted, 2 to 3 minutes. Or in small skillet or saucepan, heat pork and vegetables over medium for 2 to 3 minutes. Toss to combine ...
From weightwatchers.com
Cuisine Chinese
Category Dinner,Lunch
Servings 4
Total Time 15 mins


EGG ROLL IN A BOWL | JUST A PINCH RECIPES
Shred your cabbage, celery, onion and carrots. Chop your green onion very small. Chop cilantro, optional to use. Can also use a little parsley. 2. Add some oil to a pan and heat. Brown the ground turkey with garlic and ginger. 3. When turkey is brown, add in all the veggies, sesame oil, rice vinegar, sugar, spices and soy sauce.
From justapinch.com
Cuisine Asian
Category Other Main Dishes
Servings 2


EGG ROLL IN A BOWL - BOWL OF DELICIOUS
In a large skillet, heat the canola oil (1 tablespoon) over medium heat. Add the sliced green onions (reserving 1/2 cup of the dark green parts for later), the minced garlic cloves (3), and the minced ginger (1 tablespoon). Sauté for 1-2 minute, until fragrant and beginning to brown. Add the ground pork (16 oz).
From bowlofdelicious.com
5/5 (6)
Total Time 20 mins
Category Dinner
Calories 399 per serving


EGG ROLL IN A BOWL | RECIPE CART
Show ad-free recipes at the top of any site Add Recipe Cart to Chrome. Step 1. Set the oven rack to the middle position and set the heat to 375ºF (191ºC). Cut the wrappers into ½-inch wide strips about 3-inches long, about 40 pieces. Step 2. Line a baking sheet with parchment paper. Lightly brush vegetable oil on both sides. Season the surface on the side facing up with salt and …
From getrecipecart.com


EGG ROLL IN A BOWL - YUMMLY RECIPES
This EASY EGG ROLL IN A BOWL is a great dinner option that’s low in points and high in nutrition. In less than 30 minutes, you can have dinner on the table with an EGG ROLL IN A BOWL! EGG ROLL IN A BOWL INGREDIENTS NEEDED: — 1 lb (ca. 454 g). 98% fat-free uncooked ground chicken breast — 1 ½ tsp. Sesame oil — 3 Tbsp. Low sodium soy sauce
From ymmlyrecipes.com


EGG ROLL OR EGG ROLL IN A BOWL? – CONNECT THROUGH FOOD
Egg Roll in a Bowl. I’ve seen a ton of recipes for egg roll in a bowl and decided it was time to try my hand at it. This was so easy to put together with a little weekend meal prep of cooking the turkey, buying bagged cabbage, and precutting the veggies. I think I actually preferred this version but did find myself missing the crunch of the wrap. However, it was a …
From connectthroughfood.com


EGG ROLL IN A BOWL | FRIEND RECIPES
Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. In fact, it’s so beloved in the low carb community, many people refer to it as ...
From friendrecipes.com


EGG ROLL IN A BOWL | FOODTALK
This recipe for Egg Roll in a Bowl is simple to prepare and makes a ton of food! An easy, healthy dinner and a huge volume meal. I love Asian food. Absolutely love it. This recipe for Egg Roll in a Bowl is one of my favorites for a couple reasons: It only makes 4 servings The bowls are huge. This is a recipe we make at least once or twice a month. It&rsquo;s fairly cheap to make and …
From foodtalkdaily.com


EASY KETO EGG ROLL IN A BOWL • DON'S HOME COOKING
Directions. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully …
From donshomecooking.com


EASY EGG ROLL IN A BOWL RECIPE - SHELF COOKING
This Egg Roll In A Bowl recipe really hits the jackpot. You can get all the delicious flavors of an egg roll without a spendy price tag of a restaurant. We promise that it is so easy to make, you can get the whole thing done before a delivery guy could even make it to your door. Go ahead and save that tip money and put it towards a savings goal!
From shelfcooking.com


OPTAVIA EGG ROLL IN A BOWL RECIPE - ALL INFORMATION ABOUT ...
Egg Roll in a Bowl Recipe - My Montana Kitchen tip mymontanakitchen.com. Egg roll in a bowl is an easy, popular low carb meal.Also called low carb crack slaw, it's a staple for many people on THM, low carb, and keto diet plans because it's a one skillet meal ready in 20 minutes or less that tastes great.Prep Time 5 minutes.Cook Time 15 minutes.Total Time 20 minutes.
From therecipes.info


10 EGG ROLL IN A BOWL RECIPES THAT'LL HIT THE SPOT
Yes! Egg roll in a bowl can be customized to fit your dietary and flavor needs. Whether you’re on a Keto, grain-free, sugar-free or Whole30 diet, most of the recipes will work for you. If you’re on a Keto diet, there are ways to make egg roll in a bowl high fat and low carb. If you’re on a Whole30 diet there are also recipes that will ...
From celebribody.com


EGG ROLL IN A BOWL | GOODCOOK RECIPE
Whip up a batch of egg roll in a bowl for quick healthy lunches and dinners, as well as for weekly meal prep. Nutritious one-skillet meals are always a favorite to start the new year off right. In this quick and healthy recipe, pick your choice of lean ground chicken, pork, or turkey to get started. The GoodCook Meat Chopper works perfectly to break up and mix any ground meat with …
From goodcook.com


EGG ROLL IN A BOWL - FOOD RECIPES
You might think this was invented to avoid all of that time-consuming wrapping and messy deep-frying, but it wasn’t! It was invented by the keto people, because they can’t eat egg roll wrappers-but this guy can. So, instead of what’s really egg roll filling in a bowl, we’re doing the real thing in all of […]
From recipes.studio


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