MILD CHILLI & BEAN PASTA BAKE
Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B
Provided by CJ Jackson
Categories Dinner, Lunch, Main course, Pasta, Snack, Supper
Time 55m
Number Of Ingredients 13
Steps:
- Heat a splash of oil in a frying pan, add the onion and celery, season with pepper and a little salt, then cook until soft. Remove vegetables and set aside. Brown the mince in the pan, a handful at a time, tossing with a fork as you go. Only add a splash of oil if the mixture begins to stick too much. Once browned, tip into a sieve to remove any excess fat.
- Return mince and cooked veg to the frying pan, add the chilli powder, tomatoes, tomato purée, beans and stock, bring to the boil and simmer for 15 mins.
- Heat oven to 200C/fan 180C/gas 6. Cook the pasta according to pack instructions. Drain, stir into the mince and spoon into a large lasagne dish. Mix the yogurt, eggs, cheese and garlic together and season lightly. Spoon over the top of the pasta and bake for 20-25 mins or until lightly browned.
Nutrition Facts : Calories 675 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 9 grams sugar, Fiber 13 grams fiber, Protein 51 grams protein, Sodium 1.3 milligram of sodium
CHILI PASTA BAKE
This recipe comes from a can of tomatoes. It sounds like a nice comforting dish to serve with some fresh dinner rolls and a green salad.
Provided by PaulaG
Categories Penne
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare the pasta according to package directions, drain.
- Spray a 13 x 9 inch pan with cooking spray; set aside.
- Preheat oven to 350 degrees.
- Cook the meat and onion in a large sillet; drain.
- Add the chili powder, undrained tomatoes, tomato sauce, salsa and chilies to the meat mixture.
- Cook an additional 5 minutes; add the cooked pasta to the mixture; mixing well.
- Pour into prepared dish, top with cheese and bake in preheated oven for 20 minutes or until bubbly and cheese has thoroughly melted.
Nutrition Facts : Calories 542, Fat 25.5, SaturatedFat 12.6, Cholesterol 91, Sodium 1248.3, Carbohydrate 51.2, Fiber 8.7, Sugar 6.9, Protein 29.5
CHILI PASTA BAKE
This is a WONDERFUL dish! VERY tasty! makes LOTS & you can freeze the leftovers! It's easy & you most likely have everything you need right on hand! I got it off of the S&W Ready-cut Diced Tomatoes can.
Provided by cinderbear57
Categories Penne
Time 37m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- 1. cook pasta & drain.
- 2. cook meat and onion in a large skillet, drain ( I use the pot that I boiled the pasta in).
- 3. add chili powder, undrained tomatoes, tomato sauce, salsa and chilies. cook 5 minutes.
- 4. toss pasta and sauce. spoon into 13 x 9 inch baking dish. top with cheese and bake @ 350 for 20 minutes.
Nutrition Facts : Calories 557.8, Fat 26.2, SaturatedFat 13.1, Cholesterol 97.6, Sodium 1512.3, Carbohydrate 53.6, Fiber 8.8, Sugar 9.1, Protein 29.6
NEW MEXICO CHILI PASTA BAKE
I was inspired to make my own version of chili pasta bake, that had just a touch of spice and rich flavor. This closely reminds me of enchiladas. This is always a big hit at home or parties. Enjoy!
Provided by lovetocook818
Categories Potluck
Time 1h10m
Yield 16 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven 375*.
- Prepare a 11x7x3 baking dish or any deep dish that will hold the amount of ingredients with a drizzle of olive oil.
- First, gather tomatoes and blend well, set aside.
- Now dice up red onion, poblano pepper, place in bowl, set aside.
- Mince garlic cloves, set aside.
- Then in a small dish combine garlic powder, 1 teaspoons cumin powder, Mexican oregano, dried parsley, 1/2 teaspoons black pepper, 1 teaspoons salt, set aside.
- Gather flour in another small dish, set aside.
- Use a (non-stick) dutch-style pan, heat on med-high, add ground meat, onion, poblano pepper, cook for about 4-5 minute Then add, mixed spices and cook for about another 1-2 minutes Stir in flour and cook for 2 minute (this helps cook the rawness of the flour).
- Add blended tomatoes and minced garlic, stir & cook for about 2 minutes Add red chili powder stir & cook another 1 minute.
- Add 4 cups of water, cream. 1 teaspoons cumin, 1/2 teaspoons black pepper & 1 teaspoons salt or more to taste. Bring to a simmer, cook uncovered for 15 minute for the flavors to come together.
- In prepare dish, add uncooked pasta and pour *chili sauce over pasta until submerged. Toss 1 cup cheddar cheese and mix around dish. Top with the other cup of cheese. Place in middle-rack of oven and cook for about 45 minute or until pasta is tender.
- Garnish with lettuce, tomatoes & onion or eat just like that.
- Footnotes:.
- Preheat oven 375* Prepare a 11x7x3 baking dish or any deep dish that will hold the amount of ingredients with a drizzle of olive oil.
- *Note your chili will be watery, but will thicken up from the pasta and cheese. **If you decide to use spaghetti make sure to boil in salted water for half the time on box. Drain and rinse in cold water. You will need it to be flexible to mix in chili sauce. Cut baking time to 30 minute.
- ***If you cannot find NM red chili powder, try to find a plain red chili powder. If not, then you can probably use regular chili powder, but be aware that it is mixed with spices, such as garlic, cumin, etc. So you might have to adjust the spices in this recipe.
Nutrition Facts : Calories 245.4, Fat 10.1, SaturatedFat 5.1, Cholesterol 37.4, Sodium 324, Carbohydrate 27.9, Fiber 5.3, Sugar 1.2, Protein 12.5
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