Chickpea Cilantro Dip With Grilled Pita And Carrot Sticks Food

MOROCCAN CHICKPEA DIP

Moroccan Chickpea Dip image

No need to feel guilty about snacking on this dip!! It's great!! I snagged it off a recipe card and I like the fact that the hot sauce eliminates a need for loads of salt.

Provided by Mistress of Tea

Categories Spreads

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 8

Ingredients

1 garlic clove
3 tablespoons chopped fresh cilantro
1 (15 ounce) can chickpeas, rinsed and drained
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon hot pepper sauce (I use Tobasco, and you can add more if you like it spicy!)
1/2 teaspoon ground cumin (optional)

Steps:

In food processor process garlic until minced.
Add cilantro and process until finely chopped, 10 - 20 seconds.
Add chick-peas, lemon juice, olive oil, salt and hot sauce.
Process until very smooth.
Place dip in serving bowl and refrigerate until chilled and ready to serve.
Serve with veggie slices, pita wedges, fat free pretzels or other chips.

Nutrition Facts : Calories 79.8, Fat 2.3, SaturatedFat 0.3, Sodium 306.5, Carbohydrate 12.5, Fiber 2.4, Sugar 0.1, Protein 2.7

CHICKPEA CILANTRO DIP WITH GRILLED PITA AND CARROT STICKS

Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks image

Categories Condiment/Spread Bean Vegetable Appetizer Low Fat Back to School Summer Healthy Gourmet Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

1 cup canned chickpeas, rinsed and drained
1/4 cup low-fat plain yogurt
1/2 cup chopped fresh cilantro
1 small garlic clove, chopped
1 1/2 tablespoons fresh lemon juice
1 tablespoon water
1/4 teaspoon salt
2 (7-inch) pita loaves with pockets, split horizontally
1/2 lb carrots, trimmed and cut into sticks

Steps:

Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill and on lid.
Slip skins from chickpeas with your fingers, then purée chickpeas with yogurt, cilantro, garlic, lemon juice, water, and salt in a food processor until smooth.
When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill pitas on lightly oiled grill rack, uncovered, turning once, until golden, about 2 minutes total.
Serve dip with pitas and carrots.

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