Tuna With Nectarine Relish Food

TUNA STEAKS WITH CUCUMBER RELISH

Tuna steaks with cucumber relish image

Good source of heart-healthy omega-3 fatty acids

Provided by Good Food team

Time 19m

Number Of Ingredients 9

Ingredients

3 tbsp olive oil
4 tuna steaks, about 140g/5oz each
½ cucumber
2 spring onions, finely chopped
1 medium tomato, finely chopped
½ large red chilli, seeded and finely chopped
1tbsp olive oil
2tbsp chopped parsley
1tbsp lime or lemon juice

Steps:

Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.
To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly 'pink'. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.

Nutrition Facts : Calories 271 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.18 milligram of sodium

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Provided by Tyler Florence

Categories main-dish

Yield 1 serving

Number Of Ingredients 11

Ingredients

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

ZESTY TUNA SALAD

Zesty Tuna Salad image

This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.

Provided by Sandi

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna, drained
1 teaspoon mayonnaise
1 teaspoon sweet pickle relish
1 teaspoon Dijon-style prepared mustard
1 stalk celery, chopped
¼ cup chopped onion
¼ teaspoon ground black pepper

Steps:

Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 2.4 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 0.4 g, Sodium 144.8 mg, Sugar 1.9 g

GRILLED TUNA STEAK WITH NECTARINE RELISH

Grilled Tuna Steak with Nectarine Relish image

Make and share this Grilled Tuna Steak with Nectarine Relish recipe from Food.com.

Provided by ratherbeswimmin

Categories Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 fresh tuna steaks, 1 inch thick
4 tablespoons oil
salt
fresh ground pepper
1 red bell pepper, julienned
6 firm ripe nectarines, peeled and sliced
1 medium red onion, julienned
1 teaspoon minced garlic
1/4 cup julienned fresh basil
1/4 cup red wine vinegar
1/4 cup orange juice
2 tablespoons fresh lime juice
1/4 cup olive oil

Steps:

In a bowl, add all the relish ingredients; toss to combine; season with salt and pepper to taste (mixture will be slighly runny).
Chill relish until ready to serve.
Rub tuna steaks with oil and season with salt and pepper.
Grill 4-5 minutes per side over medium-hot grill (do no overcook).
To serve: spoon relish onto individual plates.
Place tuna steak on top of relish.

Nutrition Facts : Calories 366.8, Fat 28, SaturatedFat 3.7, Sodium 4.3, Carbohydrate 29.4, Fiber 4.8, Sugar 20.7, Protein 3.1

A REALLY GOOD TUNA SALAD

A Really Good Tuna Salad image

A classic...and the only tuna salad recipe you'll ever need.

Provided by Jennifer Segal

Categories Salads

Time 20m

Yield 2 cups (enough for 4 sandwiches)

Number Of Ingredients 10

Ingredients

2 (5-ounce) cans chunk white tuna packed in water
½ cup mayonnaise, best quality such as Hellmann's or Duke's
2 ribs celery, finely diced
2 scallions, light and dark green parts, thinly sliced
1 tablespoon fresh lemon juice (from 1 lemon)
¾ teaspoon Dijon mustard
2 tablespoons sweet pickle relish
3 tablespoons finely chopped flat-leaf parsley
¼ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined. Taste and adjust seasoning, if necessary. Use immediately or store in a covered container in the refrigerator for up to three days.

Nutrition Facts : Calories 288, Fat 23 g, Carbohydrate 4 g, Protein 16 g, SaturatedFat 4 g, Sugar 3 g, Fiber 1 g, Sodium 460 mg, Cholesterol 41 mg