Chickpea Cake Recipe Weight Watchers Food

WEIGHT WATCHERS CITRUS LOAF (FAT FREE / CORE)

Weight Watchers Citrus Loaf (Fat Free / Core) image

Another recipe from my Weight Watchers Mix & Match recipe book. This one is very novel, but give it a try - it's pretty darn nice for something fat free! This is core or 1.5ww points per serving.

Provided by Wendy-Bob

Categories Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

14 ounces chickpeas (from a can, drained & rinsed)
3 eggs
1 ounce Splenda sugar substitute
1/2 teaspoon baking powder
1 orange, juice and zest of, grated
1 lemon, juice and zest of, 1 tbsp of juice
1/2 teaspoon mixed spice

Steps:

Pre-heat oven to Gas Mark 4 / 180c and line a loaf tin with grase-proof paper.
Blend the chickpeas in a food processor until smooth.
Add the eggs, splenda, baking powder and zests of the orange and lemon. Mix again.
Pour the mixture into the loaf tin and bake for thirty minutes until the cake is golden and a knife comes out clean.
Remove the cake from the oven and use a knife or skewer to make several holes in the top. Spoon a tablespoon of orange juice over the cake and leave to soak for 10 minutes.
Remove the cake from the tin and leave to cool on a wire rack.
Mix the remaining orange juice with the lemon juice.
Cut the cake into 12 slices and serve 2 slices per person, covered in more of the fruit juice and dusted with mixed spice and some extra Splenda.

Nutrition Facts : Calories 150, Fat 3.3, SaturatedFat 0.9, Cholesterol 105.8, Sodium 263.7, Carbohydrate 24.3, Fiber 4.1, Sugar 4.2, Protein 6.8

WEIGHT WATCHERS CHICKPEA SOUP

Weight Watchers Chickpea Soup image

Make and share this Weight Watchers Chickpea Soup recipe from Food.com.

Provided by ceilmary

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 garlic cloves, minced
19 ounces chickpeas, drained
1/2 teaspoon dried sage or 1 1/2 teaspoons fresh sage
1/2 teaspoon black pepper, freshly ground
2 cups vegetable broth
5 ounces frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon salt
2 tablespoons fresh lemon juice

Steps:

Heat the oil in a medium saucepan. Add onion, cook and stir until softened (about 5 min). Add garlic, cook and stir for 1 minute. Stir in chickpeas, sage, and pepper.
Stir in the broth, spinach, and salt; bring to a boil. Use an immersion blender to puree (or transfer to a food processor and puree). Simmer for 5 minutes after pureeing. Stir in lemon juice.

Nutrition Facts : Calories 197.5, Fat 2.9, SaturatedFat 0.3, Sodium 721.2, Carbohydrate 36, Fiber 7.6, Sugar 1.6, Protein 8.5

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