New Cabbage Soup With Brown Rice Food

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CABBAGE SOUP WITH RICE



Cabbage Soup with Rice image

Cabbage Soup with Rice - Healthy, hearty and delicious cabbage soup with rice and vegetables.

Provided by Katerina | Diethood

Categories     Soup

Time 45m

Number Of Ingredients 16

1/2 cup long grain rice
2 tablespoons olive oil (, divided)
1 large yellow onion (, diced)
pinch of salt
2 garlic cloves (, minced)
3 large carrots (, sliced into rounds)
3 celery ribs (, sliced)
2 bell peppers (, diced)
4 cups chopped fresh cabbage
salt and fresh ground pepper (, to taste)
1-1/2 teaspoons dried oregano
1/2 teaspoon chili powder
1 bay leaf
1 pouch ((1.5 ounces) Hunt's Recipe Ready Tomato Paste)
1 can ((14.5 ounces) Hunt's Diced Tomatoes, undrained)
6 cups low sodium vegetable broth

Steps:

  • Prepare rice according to the directions on the package and set aside.
  • Heat 1 tablespoon olive oil over medium-high heat in a large soup pot or dutch oven.
  • Add onions and salt; cook for 1 minute.
  • Stir in garlic, carrots, celery, peppers, cabbage, and remaining olive oil.
  • Season with salt, pepper, oregano, and chili powder.
  • Add bay leaf and stir in tomato paste.
  • Cook for about 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • Stir in diced tomatoes; continue to cook for 2 more minutes.
  • Add vegetable broth and bring to a boil; reduce to medium heat and continue to cook for 10 minutes.
  • Remove from heat; take out the bay leaf and stir in previously prepared rice.*
  • Ladle soup into bowls and serve.

Nutrition Facts : ServingSize 1 Cup, Calories 176 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, Sodium 1054 mg, Fiber 4 g, Sugar 10 g

NEW CABBAGE SOUP WITH BROWN RICE



New Cabbage Soup With Brown Rice image

This is awesome!! I went on this diet years ago and hated it because it tasted so bland and just wasn't for me. They have improved the flavor and gives you different adaptations to the new basic recipe. I'm giving you my favorite kicked up version. I may have added more garlic, pepper and salt to my own. You can adjust seasoning to your taste. I love garlic and peppers.

Provided by lovesgoodfood

Categories     Brown Rice

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 14

1 head cabbage, chopped
6 carrots, peeled and chopped
3 large onions, sliced
1 (16 ounce) bag stir fry vegetables
2 (14 1/2 ounce) cans tomatoes with onion and garlic, DON'T DRAIN
5 celery ribs, chopped (use the leaves too)
1 1/2 cups instant brown rice
2 garlic cloves or 1 tablespoon garlic powder
1 teaspoon black pepper
1 teaspoon crushed red pepper flakes
2 tablespoons italian seasoning
2 teaspoons seasoning salt
2 (14 ounce) cans chicken broth
4 cups water

Steps:

  • Place all vegetables in a very large pot. It will cook down a bit, but make sure your vegetables can fit in the pot even if it's a tight fit.
  • Pour brown rice on top of vegetables. Add seasonings, broth, and water.
  • Cook uncovered over medium heat until liquids boil.
  • Once boiling, reduce heat to medium low, cover with lid. Stir about every 30 min or so until vegetables and rice are tender. Enjoy!
  • If you like garlic and red peppers like me -- add as much as you like. You could also add 1 diced jalepeno if you like it really spicy. I just always have crushed red pepper in the pantry.

Nutrition Facts : Calories 106.5, Fat 0.7, SaturatedFat 0.2, Sodium 274.7, Carbohydrate 21.8, Fiber 3.7, Sugar 6.2, Protein 4.2

CHICKEN, RICE AND CABBAGE SOUP



Chicken, Rice and Cabbage Soup image

A tasty soup from a cookbook called "Lean and Lovin' It". Cut down on the white pepper and cayenne for a less spicy soup.

Provided by Molly53

Categories     Chicken

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

6 cups low-fat chicken broth
2 medium onions, sliced
1/2 cup basmati rice (regular long grain white rice will also work)
1/3 head cabbage, coarsely chopped
2 slices lemons
1/2 lb cooked chicken, chopped (may also use cooked turkey)
3 tablespoons fresh parsley, chopped
1 teaspoon salt
1/2 teaspoon white pepper
1/8 cayenne pepper
1 tablespoon cornstarch, mixed with
1/4 cup chicken broth

Steps:

  • In a medium saucepan over high heat, bring chicken broth to a boil.
  • Add onions and rice.
  • Reduce heat to low.
  • Simmer, covered, for 12 minutes.
  • Meanwhile bring a large pot of water to a boil.
  • Add cabbage and boil for 2 minutes.
  • Drain.
  • Add cabbage and lemon slices to the broth/rice.
  • Simmer for 5 minutes.
  • Add chicken, parsley, salt, white pepper and cayenne.
  • Simmer until the chicken is heated.
  • Stir in the cornstarch mixture.
  • Return soup to a simmer.
  • Serve hot.

CABBAGE SOUP WITH RICE AND DILL FOR THE CROCK POT



Cabbage Soup With Rice and Dill for the Crock Pot image

It's easy to add some cooked turkey, or sausage to this soup, but the flavor is wonderful with just the vegetables.

Provided by Geema

Categories     One Dish Meal

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 11

6 cups green cabbage, shredded
1/2 cup brown rice
1 onion, diced
6 carrots, peeled and diced
29 ounces chicken broth or 29 ounces vegetable broth
1 cup water
15 ounces tomato sauce
1 tablespoon dried dill
1/2 teaspoon salt
pepper
14 ounces diced peeled tomatoes

Steps:

  • Mix all ingredients, except diced tomatoes, in a 4 quart crock pot.
  • Cover and cook on low for 7-8 hours, or until cabbage and rice are cooked.
  • Stir in the tomatoes and another sprinkling of dill; serve immediately.

Nutrition Facts : Calories 160.9, Fat 1.8, SaturatedFat 0.4, Sodium 1081.3, Carbohydrate 30.8, Fiber 6.2, Sugar 11.3, Protein 7.5

CABBAGE AND RICE SOUP



Cabbage and Rice Soup image

Make and share this Cabbage and Rice Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 6

3 tablespoons minced garlic
8 cups low-fat chicken broth
1 cup long-grain white rice, uncooked
1 1/2 lbs cabbage, shredded
salt, to taste
pepper, to taste

Steps:

  • Add garlic, 2 cups chicken broth, and rice to a large soup pot; bring to a boil.
  • Lower heat to a simmer; cook, covered, for 20 minutes.
  • Process rice mixture and 4 cups broth in a blender; return to the soup pot.
  • Add remaining 2 cups broth and cabbage.
  • Bring to a simmer; simmer for 15 minutes; season to taste with salt and pepper.

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