Chicken Wonton Stir Fry Food

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CHICKEN WONTON STIR FRY RECIPE



Chicken Wonton Stir Fry Recipe image

This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP

Provided by Dara Michalski | Cookin' Canuck

Categories     Entrees

Time 30m

Number Of Ingredients 8

3 cups small broccoli florets
4 teaspoons canola oil, (divided)
1 package mini chicken wontons, about 32 ((I used Trader Joe's Chicken Cilantro Mini Wontons))
6 ounces crimini mushrooms, (sliced)
1 red bell pepper, (cut into 3/4-inch pieces)
1 garlic cloves, (minced)
1 tablespoon minced fresh ginger
6 tablespoons Stir Fry Sauce (Homemade)

Steps:

  • Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rise with cold water to stop the broccoli from cooking further.
  • Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the wontons and cook until the bottom of the wontons are golden brown, about 5 minutes.
  • Pour ¼ cup water into the skillet, cover and steam the wontons for 2 minutes. Transfer the wontons to a large bowl. Wipe out the skillet with paper towel.
  • Return the skillet to the heat and add 1 teaspoons oil. Add the mushrooms and cook until tender, about 3 minutes. Transfer the mushrooms to the wonton bowl.
  • Heat the remaining 1 teaspoon oil to the skillet, then add the red bell pepper. Cook for 1 minute, then stir in the garlic and ginger. Cook for 30 seconds.
  • Pour in the stir fry sauce and cook for 1 minute, stirring constantly. Add the broccoli, wontons and mushrooms (and any accumulated liquid). Toss to warm the wontons.
  • Serve immediately.

Nutrition Facts : ServingSize 1.25 Cup, Calories 213.4 kcal, Carbohydrate 32 g, Protein 10.4 g, Fat 6.7 g, SaturatedFat 0.5 g, Sodium 848.2 mg, Fiber 5.4 g, Sugar 7 g

APPLEBEE'S CHICKEN WONTON



AppleBee's Chicken Wonton image

Copy Cat recipe of Applebee's Wonton Tacos. You can substitute the chicken for pork to have Applebee's Pork Wontons

Provided by LibertyJustice

Categories     Chicken Breast

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast (sliced into small chunks)
2 tablespoons olive oil
1/4 cup stir-fry sauce
1/2 cup asian toasted sesame dressing (for marinade)
2 tablespoons asian toasted sesame dressing (for coleslaw)
2 tablespoons soy sauce
2 tablespoons teriyaki sauce
1 cup coleslaw mix
10 wonton wrappers
oil (for frying)
1/4 cup green onion (sliced)
1/4 cup cilantro (chopped)
1/4 cup red onion (diced)

Steps:

  • Step 1: In a bowl or seal-able plastic bag. Combine stir fry sauce, Asian toasted sesame dressing, soy sauce, and teriyaki sauce. Add chicken and mix well with the sauce. Cover and refrigerate for 1 hour.
  • Step 2: In a medium bowl toss coleslaw mix with 2 tablespoons of Asian sesame dressing. Set aside.
  • Step 3: Heat olive oil in a wok over high heat. Add chicken with the marinade and stir fry until the chicken is fully cooked. Remove from the wok and transfer to a bowl. Add about 1/2 inch of oil to the wok over medium high. Fold the wonton wrappers into a triangle formation but do not seal. Place into the hot oil and fry until golden brown on one side. Turn once and fry until golden brown on the other side. Drain on paper towels.
  • Step 4: To make tacos- place a small amount of the chicken mixture into the bottom of the fried wonton. Top with coleslaw mixture, green onion, cilantro and red onion.

CHICKEN STIR-FRY



Chicken Stir-Fry image

In my home, one of our go-to dishes for Chinese takeout is chicken and broccoli. It's so flavorful and never dry! The secret to the super tender meat is velveting, the technique of cooking marinated proteins briefly in hot oil. I wanted to replicate the same flavors and textures at home in a budget-friendly way. With just a few fresh vegetables, lots of pantry condiments and only one chicken breast, this recipe will serve four. If you have any leftovers or are meal planning, the velveting technique ensures that the chicken will remain succulent even when reheated.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1 boneless, skinless chicken breast, about 12 ounces
2 tablespoons light soy sauce
1 tablespoon plus 2 teaspoons cornstarch
3 tablespoons vegetable oil
One 1-inch piece ginger, peeled and cut into matchsticks
2 cloves garlic, chopped
8 ounces broccoli florets
4 ounces shiitake or button mushrooms, stemmed and sliced 1/2 inch thick
1 small carrot, peeled and cut into 3-inch-long matchsticks
1 tablespoon Shaoxing wine
1/2 cup low-sodium chicken stock
1/4 teaspoon ground white pepper, optional
1 teaspoon toasted sesame oil
3 cups steamed jasmine rice, for serving

Steps:

  • Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
  • Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
  • Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
  • Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
  • Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.

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