Morton Bay Bug Salad With Mango Ginger Dressing Food

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MORTON BAY BUG SALAD WITH MANGO-GINGER DRESSING



Morton Bay Bug Salad with Mango-Ginger Dressing image

Provided by Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 10

1 gallon water
2 tablespoons salt
1 Morton Bay Bug (1 1/4 pound lobster may be substituted), cooked and chopped
1 mango, peeled, deseeded, diced
1/2 tablespoon peeled and chopped ginger
1 red chile, chopped
2 lemons, juiced
1 cup extra-virgin olive oil
Salt and pepper
4 cups spring greens

Steps:

  • Bring 1 gallon of water to boil with 2 tablespoons of salt. Add bay bug (or lobster) and boil for 12 minutes. Drain water and chill. Separate claws and tail and discard body. Crack shells of claws and tail and remove meat. Dice the meat.
  • In a blender, combine mango, ginger, chile, and lemon juice. Blend while slowly drizzling in olive oil. Season with salt and pepper.
  • In mixing bowl, combine bay bugs (or lobster) and spring greens. Add dressing. Toss and serve.

MELON MANGO SALAD



Melon Mango Salad image

Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot.

Provided by ladyroseofrohan

Categories     Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 cantaloupe
1/2 cup red grapes, halved
1/2 cup green grape, halved
1 large mango
1 bunch watercress or 1 bunch arugula
4 cups salad greens (your choice)
2 tablespoons olive oil
1 tablespoon cider vinegar
1 passion fruit

Steps:

  • Make dressing by stirring together plain yogurt, a tablespoon of honey and a teaspoon of grated gingerroot.
  • Halve melon and scoop out seeds. Slice, peel, and cut into chunks. Mix with grapes.
  • Slice mango on each side of the pit. On each half, slash the flesh into a criss-cross pattern down to the skin. Push the skin from underneath to turn the mango halves inside out. Remove the flesh and add to melon mixture.
  • Arrange watercress and salad greens on 4 serving plates. Whisk olive oil and vinegar and season to taste with salt and pepper. Drizzle over the watercress and greens.
  • Divide the melon mix equally between the 4, then spoon the yogurt dressing on top. If desired, scoop the seed out of the passion fruit and sprinkle over the salad. Serve immediately.

Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 1.1, Sodium 48.4, Carbohydrate 32.2, Fiber 4.2, Sugar 27.3, Protein 3

CHICKEN AND MANGO SALAD WITH GINGER-ORANGE DRESSING



Chicken and Mango Salad with Ginger-Orange Dressing image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Chicken     Ginger     Onion     Sauté     Quick & Easy     Low Cal     Orange     Mango     Summer     Watercress     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup plus 1 tablespoon vegetable oil
1/4 cup thawed frozen orange juice concentrate
2 tablespoons unseasoned rice vinegar
2 tablespoons finely chopped crystallized ginger
1 1/4 pounds skinless boneless chicken breast halves (about 3)
2 large bunches of watercress, trimmed
1 large mango, peeled, pitted, cut into 1/2-inch-thick slices
1/2 small red onion, sliced paper-thin

Steps:

  • Whisk 1/2 cup oil and next 3 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
  • Heat remaining 1 tablespoon oil in heavy large skillet over medium-low heat. Sprinkle chicken with salt and pepper; add to skillet. Cover and sauté until cooked through, about 6 minutes per side. Transfer to cutting board. Cut crosswise into slices; cool 5 minutes.
  • Mound watercress on plates; top with chicken, mango, and red onion. Drizzle with dressing and serve.

MORETON BAY BUGS



Moreton Bay Bugs image

The freshness of lime, garlic, chili and golden melted butter complements the tender flesh of the bugs. Grilled to perfection under the broiler. Fresh from the sea to you, enjoy this tender, sweet crustacean enhanced with the tang and freshness of lime zest!

Provided by Carol in Oz

Categories     Lobster

Time 31m

Yield 3-4 serving(s)

Number Of Ingredients 9

3 green moreton bay bugs (raw)
2 birds eye chiles
2 garlic cloves
1/2 cup butter
salt
pepper
lime juice
lime zest
1/4 cup parsley

Steps:

  • Cut bugs in half lenthwise and clean out the 'yuck'.
  • Rinse well under running water, ensuring meat stays in shell.
  • Drain well and place on platter meat side up.
  • Season to taste with freshly cracked salt and pepper.
  • Melt butter being careful not to burn.
  • Put the zest of one lime into the melted butter, squeeze half the lime over the bugs, half into the butter.
  • Add garlic and finely diced chillis to the melted butter, heat gently to combine flavours.
  • Spoon butter mixture evenly over bugs reserving 1/4 of the mixture to spoon over just before serving.
  • Broil under griller for 15 minutes or until bugs are opaque. Cooking time will vary with your oven.
  • Spoon reserved butter mixture over hot bugs to serve, and sprinkle with finely chopped fresh parsley.
  • Serve with toasted turkish bread and extra melted butter for dipping.
  • Wouldn't hurt to have the Chardonnay on ice, either.

Nutrition Facts : Calories 288.1, Fat 30.9, SaturatedFat 19.5, Cholesterol 81.3, Sodium 223.8, Carbohydrate 3.6, Fiber 0.7, Sugar 1.7, Protein 1.2

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