Chicken With Lemon And Green Onion Sauce Food

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FOUR-STEP LEMON-ONION CHICKEN



Four-Step Lemon-Onion Chicken image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 boneless, skinless chicken breast halves (about 8 ounces each), sliced in half horizontally
1 teaspoon dried thyme
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
1/4 cup all-purpose flour
1 red onion, thinly sliced
1 small bunch fresh thyme, leaves chopped
1/4 cup white wine (optional)
1 cup low-sodium chicken broth
Juice of 2 lemons
2 tablespoons unsalted butter
One 9-ounce bag spinach

Steps:

  • Season the chicken with the dried thyme, and salt and pepper to taste. Heat a large saute pan over medium heat and add the olive oil. Put the flour in a shallow dish. Working in batches, dredge the chicken in the flour and add to the pan; saute until cooked through, about 3 minutes per side. Transfer to a plate and tent with aluminum foil.
  • Add the red onion and fresh thyme to the pan and cook over low heat, stirring occasionally, until aromatic, about 5 minutes.
  • Combine the wine, chicken broth and the juice of 1 lemon in a bowl. Turn the heat under the pan to high and deglaze with the broth mixture, scraping up the pan with a wooden spoon. Cook until the liquid starts to reduce, about 10 minutes. Remove from the heat and whisk in 1 1/2 tablespoons butter. Season with salt and pepper.
  • Meanwhile, put the spinach in a microwave-safe dish and add 3 tablespoons water; cover loosely with plastic wrap and microwave until hot and wilted, 5 to 6 minutes. Drain and toss with the remaining 1/2 tablespoon butter, the juice of the remaining lemon, and salt and pepper to taste. Arrange on a platter and top with the chicken. Spoon the sauce on top.

Nutrition Facts : Calories 467 calorie, Fat 19 grams, SaturatedFat 6 grams, Cholesterol 153 milligrams, Sodium 282 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 56 grams

GINGER CHICKEN WITH GREEN ONIONS



Ginger Chicken with Green Onions image

Ginger, scallions and cayenne come together in a pleasant sauce for chicken. "Every time I serve this to company, I receive compliments," shares Deborah Anderson of Willow Street, Pennsylvania.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons olive oil, divided
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 teaspoon grated lemon zest
3/4 cup reduced-sodium chicken broth, divided
1/2 teaspoon sugar
1/8 teaspoon cayenne pepper
1/2 medium lemon, cut into thin slices
1 tablespoon cornstarch
1/2 cup thinly sliced green onions

Steps:

  • Sprinkle chicken with salt and pepper. In a large nonstick skillet, cook chicken in 2 teaspoons oil until lightly browned, 3 minutes on each side. Remove and keep warm. , In the same skillet, cook the garlic, ginger and lemon zest in remaining oil for 1 minute. Stir in 1/2 cup broth, sugar and cayenne. Bring to a boil. Return chicken to the pan; top with lemon slices. Reduce heat; cover and simmer until chicken juices run clear, 7-9 minutes. Remove chicken and keep warm. , Combine cornstarch and remaining broth until smooth; gradually stir into pan juices. Bring to a boil; cook and stir until thickened, 2 minutes. Stir in green onions; cook 1-2 minutes longer. Serve over chicken.

Nutrition Facts : Calories 175 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 322mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

CHICKEN WITH LEMON AND GREEN ONION SAUCE



Chicken With Lemon and Green Onion Sauce image

I haven't tried this yet, but it sounded so refreshing and perfect for a Spring/Summer entree. I may sear first, then broil.

Provided by Southern Lady

Categories     Chicken

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless chicken breast halves
4 tablespoons butter
1 1/2 tablespoons lemon juice
1/2 teaspoon lemon zest
2 green onions, chopped
1 garlic clove, minced
1 teaspoon parsley, chopped
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper (or seasoned pepper)

Steps:

  • Heat broiler; line a broiler pan with foil and oil the rack.
  • Rinse chicken; pat dry. Put chicken breast between two sheets of plastic wrap and gently pound to thin to an even thickness Rub with olive oil and sprinkle with salt and pepper.
  • Arrange on oiled broiler rack.
  • In a saucepan, combine remaining ingredients and bring to a boil. Reduce heat and simmer for about 30 seconds.
  • Broil the chicken for about 12 to 15 minutes or until juices run clear, turning about halfway through the cooking time. Drizzle each chicken breast with about 1 teaspoon of the lemon mixture 1 minute before it's finished.
  • Serve chicken with the remaining sauce.

Nutrition Facts : Calories 300.4, Fat 19.2, SaturatedFat 9.4, Cholesterol 112.8, Sodium 298.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.3, Protein 29.6

LEMON ONION SAUCE



Lemon Onion Sauce image

Provided by Food Network

Categories     appetizer

Time 20m

Yield 1 cup

Number Of Ingredients 6

1/4 cup finely chopped red onion
1/4 cup finely chopped fresh lemon supremes
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon minced jalapeno pepper
Salt to taste

Steps:

  • Combine all of the ingredients and serve with grilled or baked "meaty" fish like bluefish or swordfish.

CHICKEN ROASTED OVER LEMONS AND ONIONS



Chicken Roasted Over Lemons and Onions image

Learn how to make the ultimate roast chicken with lemons and onions. After you master our definitive roast chicken recipe, check out our step-by-step guide to carving your bird.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 13h40m

Number Of Ingredients 8

1 teaspoon ground coriander, cumin, or paprika (optional)
3 teaspoons kosher salt
3-to-3 1/2-pound chicken
1/2 teaspoon freshly ground pepper
2 lemons, 1 sliced into thin rounds
9 thyme sprigs
3 tablespoons unsalted butter, softened
1 small onion, sliced into thin rounds

Steps:

  • Add coriander, cumin, or paprika to the salt, if desired. Pat chicken dry and season the cavity and skin with 1 1/2 teaspoons salt each. Place it on a rimmed baking sheet lined with a rack. Refrigerate, uncovered, at least 12 hours and up to 24 hours.
  • Sprinkle the cavity with 1/4 teaspoon pepper. Then pierce whole lemon all over with a fork; put it inside the cavity with 6 thyme sprigs. Rub butter evenly over the skin, season with another 1/4 teaspoon pepper, and tie the legs firmly with twine. On a rimmed baking sheet lined with parchment, overlap lemon and onion slices to create a base slightly larger than the chicken. Set the bird on top of this "rack," which will collect the chicken fat as it drips. Strip the leaves from remaining 3 thyme sprigs and scatter them over the chicken. Let the bird stand at room temperature for 30 minutes, which will help it cook evenly.
  • Preheat the oven to 450 degrees. Roast the chicken 20 minutes, then reduce the heat to 350 degrees, rotate the sheet, and continue cooking until a thermometer registers 160 degrees, 25 to 35 minutes. (For the most accurate reading, insert it in two places: the thickest part of the breast, then the thigh, near but not touching the bone.) Let the chicken stand 10 minutes (the temperature will rise to 165 degrees) -- this allows the juices to redistribute, creating tender meat. Serve, with the roasted lemon and onion slices.

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