Chicken Stroganoff 235 Calories Per Serving Food

CHICKEN STROGANOFF

Steps:

• Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain. Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook until slightly soft, about 2 minutes. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Add the remaining 1 tablespoon butter, the chicken, flour, paprika, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. Top with the chicken mixture, parsley, some sour cream and paprika.

CHICKEN STROGANOFF, 235 CALORIES PER SERVING

Steps:

• Spray skillet with cooking spray.
• Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
• Over medium-high heat, cook chicken until golden on one side.
• Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
• Add onion; cook until softened.
• Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
• Stir in chicken broth, stir, & lower heat.
• Add sour cream, & stir chicken into rest of mixture.
• Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
• Note: Dreamfield's Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
• Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.