Savory Indian Sweet Potatoes Food

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SAVORY SWEET POTATO CASSEROLE



Savory Sweet Potato Casserole image

This savory sweet potato casserole recipe is made with a creamy garlicky mashed filling, and sprinkled with the most irresistible maple rosemary walnut topping. See notes above for possible ingredient variations.

Provided by Ali

Time 1h10m

Number Of Ingredients 13

4 pounds sweet potatoes, peeled and cut into evenly-sized chunks, an inch or so thick
4 cloves garlic, minced
fine sea salt and freshly-cracked black pepper
1 cup milk
2 tablespoons butter
2 teaspoons smoked paprika
chopped fresh chives or green onions, for garnish
1 heaping cup chopped raw walnuts
2 tablespoons maple syrup
1 tablespoon chopped fresh rosemary
1 tablespoon olive oil
1/4 teaspoon salt
pinch of cayenne (optional)

Steps:

  • Place the sweet potatoes in a large stockpot. Fill the pot with cold water, enough that the water line sits about 1 inch above the potatoes. Stir the garlic and 1 tablespoon sea salt into the water. Turn the heat to high and cook until the water comes to a boil. Reduce heat to medium-high (or whatever temperature is needed to maintain the boil) and continue cooking the potatoes for about 10-12 minutes, or until a knife inserted in the middle of a potato goes in easily with almost no resistance. Carefully drain out all of the water.
  • Meanwhile, as the sweet potatoes are boiling, heat the butter, milk, smoked paprika, and an additional 1.5 teaspoons of sea salt together either in a small saucepan or in the microwave until the butter is just melted and warm. (You want to avoid boiling the milk.) Set aside until ready to use.
  • After draining the water, immediately return the sweet potatoes to the hot stockpot, place it back on the hot burner, and turn the heat down to low. Using two oven mitts, carefully hold the handles on the stockpot and shake it gently on the burner for about 1 minute to help cook off some of the remaining steam within the potatoes. Remove the stockpot entirely from the heat and set it on a flat, heatproof surface.
  • Using your preferred kind of potato masher (I recommend this one in general, or this one for extra-smooth), mash the sweet potatoes to your desired consistency. Pour the melted butter mixture over the potatoes, and fold it in with a wooden spoon or spatula until potatoes have soaked up the liquid. Give the mixture a taste, and season with extra salt, pepper, and/or smoked paprika as needed, to taste. Set aside.
  • In a separate small bowl, stir together the maple rosemary walnut topping ingredients until evenly combined.
  • Heat oven to 350°F and grease a 9×13-inch pan with baking spray. Spread the mashed sweet potatoes in an even layer in the pan, and sprinkle evenly with the walnut topping. Bake for 20 minutes, or until the walnuts are toasted and fragrant (but not burnt) and the potatoes are warmed through. Transfer baking pan to a wire rack.
  • Then serve warm, garnished with fresh chives, extra black pepper, or any extra toppings that sound good!

SAVORY SWEET POTATOES



Savory Sweet Potatoes image

A great way to serve sweet potatoes! The spices balances out the natural sweetness of the potato. Serve with Southwestern Turkey Burger.

Provided by KelBel

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs sweet potatoes
2 tablespoons olive oil
1 teaspoon garlic, chopped
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon cumin

Steps:

  • Preheat oven to 450.
  • Scrub the potatoes if leaving the skins on or peel. Cut sweet potato into wedges (about 8 wedges per potato).
  • Place potatoes in gallon ziploc bag or large bowl and add remaining ingredients.
  • Coat potatoes evenly with oil and spices. Place in single layer on baking sheet.
  • Bake for 15 minutes. Turn over and bake another 10-15 minutes.
  • Serve with mayo or ketchup for dipping.

Nutrition Facts : Calories 211.3, Fat 7.1, SaturatedFat 1, Sodium 394.9, Carbohydrate 35.2, Fiber 5.5, Sugar 7.2, Protein 2.9

CURRY ROASTED SWEET POTATOES



Curry roasted sweet potatoes image

Roasted sweet potatoes flavored with curry spices and roasted until soft, sweet and slighly caramelized is a delicious and easy side dish recipe.

Provided by Alida Ryder

Categories     Side Dish

Time 55m

Number Of Ingredients 6

4 sweet potatoes (peeled and cubed )
2 tbsp oil
1 tbsp Garam Masala
1 tsp cinnamon
1 tsp turmeric
1-2 tsp salt

Steps:

  • Preheat the oven to 200°C/400°F.
  • Place the cubed sweet potatoes in a large mixing bowl.
  • Pour over the oil and spices. Transfer to a large sheetpan.
  • Place in the oven and roast for 30-45 minutes, turning half way, until the sweet potatoes are soft and starting to caramelize.
  • Remove from the oven and serve.

Nutrition Facts : Calories 121 kcal, Carbohydrate 27 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1235 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

SWEET AND SAVORY SWEET POTATO CASSEROLE RECIPE BY TASTY



Sweet And Savory Sweet Potato Casserole Recipe by Tasty image

Here's what you need: sweet potato, kosher salt, unsalted butter, milk, large eggs, raw sweet potatoes, brown sugar, cinnamon, ground nutmeg, vanilla extract, green onion, garlic, black pepper, unsalted butter, brown sugar, all-purpose flour, crushed pecans, large marshmallows, bread crumbs, kosher salt, black pepper, bacon bits, olive oil, green onion

Provided by Scott Loitsch

Categories     Sides

Yield 12 servings

Number Of Ingredients 24

6 lb sweet potato, peeled and chopped
2 tablespoons kosher salt, divided
½ cup unsalted butter, 1 stick, room temperature
1 cup milk
3 large eggs
6 raw sweet potatoes, 2-inch (5-cm) square slices
3 tablespoons brown sugar
1 teaspoon cinnamon
½ teaspoon ground nutmeg
1 teaspoon vanilla extract
2 tablespoons green onion, chopped
2 cloves garlic, minced
½ teaspoon black pepper
3 tablespoons unsalted butter
¼ cup brown sugar
3 tablespoons all-purpose flour
½ cup crushed pecans
20 large marshmallows, halved crosswise
1 cup bread crumbs
1 teaspoon kosher salt
½ teaspoon black pepper
¼ cup bacon bits
1 tablespoon olive oil
green onion, sliced, for garnish

Steps:

  • Preheat the oven to 375˚F (190˚C).
  • Add the chopped sweet potatoes and 1 tablespoon of salt to a large pot of cold water. Bring to a boil and cook for 15 minutes, or until very tender. Drain and let cool slightly.
  • Transfer the sweet potatoes to a large bowl. Add the butter, remaining tablespoon of salt, the milk, and eggs. Mix with an electric hand mixer until the potatoes are mashed and everything is well incorporated.
  • Transfer half of the sweet potatoes to another large bowl.
  • Make the sweet base: To a bowl, add the brown sugar, cinnamon, nutmeg, and vanilla. Mix well to combine.
  • Make the savory base: To the other bowl, add the green onions, garlic, and pepper. Mix well to combine.
  • Spread the sweet base in one side of a 9x13-inch (23x33-cm) baking dish. Press the uncooked sweet potato slices against the exposed side of the sweet base as a divider, then spread the savory base in the other side of the pan.
  • Make the sweet topping: In a small bowl, combine the butter, brown sugar, flour, and pecans, and mix until crumbly. Sprinkle over the sweet base.
  • Make the savory topping: In another small bowl, combine bread crumbs, salt, pepper, bacon bits, and oil, and stir to combine. Sprinkle the crumbs over the savory base.
  • Bake the sweet potato casserole for 20-25 minutes, or until golden brown.
  • Remove the casserole from oven and top the sweet side with the halved marshmallows, cut-side down.
  • Return to the oven and broil on high for 1-2 minutes, or until the marshmallows are golden brown and toasted.
  • Remove the casserole from the oven and sprinkle the savory side with green onions.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 543 calories, Carbohydrate 93 grams, Fat 15 grams, Fiber 11 grams, Protein 11 grams, Sugar 32 grams

SAVORY SWEET POTATO CASSEROLE



Savory Sweet Potato Casserole image

Delicious and vegetarian savory sweet potato casserole.

Provided by Cynthia_033

Time 1h20m

Yield 6

Number Of Ingredients 8

2 medium sweet potatoes, peeled and thinly sliced
2 cups chopped cooked broccoli
1 ½ cups shredded Cheddar cheese, divided
3 tablespoons salted butter
¼ cup all-purpose flour
1 tablespoon chopped fresh thyme
2 cups hot milk
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking dish.
  • Arrange 1/3 of the sweet potato slices in the bottom of the prepared baking dish. Spread 1/2 of the broccoli over top and sprinkle with 1/2 cup Cheddar cheese. Repeat layers once more. Layer remaining sweet potatoes on top.
  • Melt butter in a saucepan over medium heat. Whisk in flour and thyme; cook and stir for 1 minute. Whisk in hot milk, a little at a time, until mixture begins to boil. Cook and stir until sauce thickens. Remove from the heat and season with salt and pepper and evenly pour sauce over top and sides of the casserole. Sprinkle remaining 1/2 cup Cheddar over top.
  • Bake in the preheated oven until lightly browned, about 45 minutes. Cover with foil and bake until bubbly and sweet potatoes are tender, 20 minutes more.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 333 calories, Carbohydrate 27.3 g, Cholesterol 58 mg, Fat 19.1 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 12 g, Sodium 351.3 mg, Sugar 7.9 g

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Estimated Reading Time 6 mins


59 SAVORY SWEET POTATO RECIPES | MYRECIPES
Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes. Step away from the marshmallow topping—although they’re inherently saccharine, sweet potatoes expertly adapt to ingredients and recipes that suit savory tastes.
From myrecipes.com
Estimated Reading Time 8 mins


RECIPE FRIDAY: SAVORY INDIAN SWEET POTATOES | YOU CAN GET FIT!
These potatoes are filling enough to be served as a main dish, or you can serve half a potato as a side dish. The mix of savory spices is delightful! Savory Indian Sweet Potatoes from Moosewood Restaurant Lowfat Favorites. 2 large sweet potatoes 1 cup diced onions 1/3 c water, unsweetened apple juice, or orange juice 3 garlic cloves, minced
From youcangetfit.wordpress.com


SAVORY INDIAN SWEET POTATOES | COOKING WITH ERICA | INDIAN ...
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From pinterest.ca


SAVORY GOLDEN LENTIL AND SWEET POTATO SOUP RECIPES
2018-08-28 · With ideas for breakfast, lunch and dinner, you'll be able to love savory sweet potato recipes all day long. 1 / 60. Hasselback Sweet Potatoes My family and friends love the warm and inviting flavors of the luscious citrus butter, smooth cream cheese, sweet dates, fresh sage and toasted pecans that surround and capture the deliciousness of sweet potato in …
From tfrecipes.com


CURRIED SWEET POTATO SALAD — SAVORY SPICE
Directions. For salad: Peel and dice sweet potatoes. Boil until tender, drain and cool. Once cooled combine sweet potatoes with remaining ingredients in a large bowl. For sauce: In a separate bowl mix mayonnaise, curry powders, salt and fresh ground …
From savoryspiceshop.com


WHAT ARE THE FAMOUS INDIAN SWEET AND SAVORY DELICACIES?
Savory Snacks: Famous Indian snacks include Samosa, PavBhaji, Panipuri, ChannaChaats and Pakodas. Each of these is prepared using different vegetables like potato, carrots, and peas and items like chickpeas, bread flour and gram flour. In this article finally who can forget their spicy and tangy pickles out of which the mango seasoned pickle is ...
From nazmins.com


20 TEMPTING WAYS TO COOK A SWEET POTATO - SAVEUR
Sweet potatoes have the rare ability to walk the line between sweet and savory dishes. (Surprise: They’re not just for Thanksgiving.) …
From saveur.com


250 BEST SAVORY SWEET POTATO RECIPES IDEAS | RECIPES ...
May 6, 2019 - A collection of savory sweet potato recipes. Great suggests for appetizers, side dishes, lunch, dinner and snacks!. See more ideas …
From pinterest.com


40+ SWEET POTATO RECIPES - SAVORY EXPERIMENTS
Southwestern Sweet Potato Pancakes are made with mashed sweet potatoes, green chile, corn and southwest spices making then sweet and smoky. Served with a cool, avocado dipping sauce. Sweet Potato Salad with Chili-Lime Dressing. This Sweet Potato Salad with Chili-Lime Dressing can be served cold or room temperature.
From savoryexperiments.com


SAVORY INDIAN SWEET POTATOES – NADINE’S NIBBLES
Cut sweet potatoes in half lengthwise. Hold each potato half with a heavy towel or mitt in one hand and scoop out the flesh with a spoon, leaving 1/4-inch shell. Mix potato flesh with vegetable-cheese mixture. Reduce oven temperature at 350F, and coat a vegetable dish with vegetable-oil cooking spray.
From nadineanibblincom.wordpress.com


47 BEST SWEET POTATO RECIPES | SWEET AND SAVORY SWEET ...
Sweet potatoes are one of our favorites when the weather gets cold — and for good reason. Whether you stuff, mash, roast or French fry them, they always end up delicious and satisfying.
From foodnetwork.com


SWEET POTATO - WIKIPEDIA
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear tubers with flesh and skin of various colors.
From en.wikipedia.org


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