ANCIENT GRAIN BEEF STEW
My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating. -Margaret Roscoe, Keystone Heights, Florida
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat. Add beef; brown on all sides. Transfer meat and drippings to a 5- or 6-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low for 6-8 hours, until meat is tender. Discard bay leaves.
Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 797mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges
INSTANT POT® CHICKEN STEW WITH ANCIENT GRAINS
This stew is made using a blend of rice called "ancient grains" consisting of brown rice, pearled wheat berries, red rice, and wild rice. It is fast to make with the help of rotisserie chicken. Although, you can certainly use boneless skinless chicken breasts as well. Serve with crusty bread or dumplings if desired.
Provided by thedailygourmet
Categories 100+ Everyday Cooking Recipes Instant Pot¨ Soups, Stews and Chili
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the hot pot; cook onion and garlic until fragrant, about 3 minutes. Stir in ancient grains, carrots, and celery. Pour in chicken broth and add cooked chicken, salt, and pepper. Cancel Saute function.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Stir in cream. Select Saute function and heat soup until cream is warmed through.
Nutrition Facts : Calories 497.3 calories, Carbohydrate 28.1 g, Cholesterol 130.3 mg, Fat 27.5 g, Fiber 2.8 g, Protein 33.7 g, SaturatedFat 12.4 g, Sodium 621.3 mg, Sugar 4.9 g
HAMBURGER STEW
There's nothing fancy to this recipe-it's just bursting with old-fashioned goodness and hearty flavor. -Margery Bryan, Royal City, Washington
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the soup mix and tomatoes; simmer, uncovered, for 10 minutes. Add the carrot, potato, cabbage, corn and beans. Cover and simmer for 20 minutes. , Add rice and water or juice; bring to a boil. Reduce heat and simmer, covered, for 20 minutes or until the rice is cooked and the vegetables are tender.
Nutrition Facts : Calories 264 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 616mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 4g fiber), Protein 15g protein.
ANCIENT GRAINS BEEF STEW
Steps:
- Season the beef with salt and pepper.
- Heat the oil in a non-stick skillet over medium-high heat and sear the beef until it's browned on all sides, about 5-7 minutes per side.
- Transfer the beef into a large slow cooker.
- Add the beef broth and wine; stir to incorporate fully.
- Add the carrots, garlic, potatoes, onion, tomato paste, mustard, thyme, oregano, sage, barley, bulgur, and bay leaf. Stir to combine.
- Cover and cook on high for 4 hours. Turn the heat down to low and cook for 2 more hours, or until the beef is so tender it separates easily when poked with a fork.
- Remove bay leaf. Top with sour cream or labneh, if desired, and serve.
TRADITIONAL BEEF STEW
The aroma of this classic beef stew is irresistible, making it impossible not to dig in the moment you walk in the door. -Rosana Pape, Hamilton, Indiana
Provided by Taste of Home
Categories Dinner
Time 8h15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine all ingredients. , Cover and cook on low for 8-10 hours or until meat and vegetables are tender.
Nutrition Facts : Calories 334 calories, Fat 8g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 611mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges
More about "ancient grain beef stew food"
ALL-AMERICAN BEEF STEW RECIPE - SERIOUS EATS
From seriouseats.com
THE ULTIMATE BEEF STEW RECIPE | CANADIAN LIVING
From canadianliving.com
20 MOST POPULAR BEEF STEW RECIPES FOR YOUR SLOW COOKER
From tasteofhome.com
OLD-FASHIONED BEEF STEW RECIPE - THE SPRUCE EATS
From thespruceeats.com
FLEMISH BEEF STEW WITH CARAMELIZED ONIONS AND SPELT BERRIES
From oliviascuisine.com
Estimated Reading Time 6 mins
- The next day, start by cooking your spelt with 3 cups of water and a bay leaf. Bring to a boil, over medium high heat and, once it boils, lower the heat, cover and let it simmer for 60 minutes or until the spelt is tender with a slight chew. Reserve.
SLOW COOKER BEEF STEW WITH ROOT VEGETABLES (EASY AND HEALTHY)
From therealfooddietitians.com
OPEN FARM DOG FOOD REVIEWED: PROS, CONS, AND INGREDIENT ANALYSIS
From veterinarians.org
17 ANCIENT GRAINS YOU CAN ADD TO YOUR DIET TODAY | FOOD FOR NET
From foodfornet.com
TEFF ETHIOPIAN-STYLE STEW [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
From onegreenplanet.org
ANCIENT GRAINS - DOG FOOD WITH GRAIN | OPEN FARM
From openfarmpet.com
5 HEALTHY GRAINS TO PAIR WITH BEEF - ASPEN RIDGE
From aspenridgebeef.com
64 CLASSIC STEW RECIPES JUST LIKE GRANDMA USED TO MAKE
From tasteofhome.com
THE WORLD’S OLDEST-KNOWN RECIPES DECODED - BBC TRAVEL
From bbc.com
OPEN FARM DOG FOOD REVIEW: KIBBLE, FREEZE-DRIED, WET FOOD
From caninejournal.com
OPEN FARM SALMON & ANCIENT GRAINS DRY DOG FOOD - REVIEW
From australiandoglover.com
ANCIENT GRAIN BEEF STEW RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
STELLA AND CHEWY'S REVIEWS | RECALLS - PET FOOD REVIEWER
From petfoodreviewer.com
NUTRO DOG FOOD BEEF | SUSCRIPCIONES.LAREPUBLICA.CO
From suscripciones.larepublica.co
OPEN FARM DOG FOOD REVIEW | RATING | DOG FOOD ADVISOR
From dogfoodadvisor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love