Azifa Food

GREEN LENTIL SALAD (AZIFA)

Green Lentil Salad (Azifa) image

Make and share this Green Lentil Salad (Azifa) recipe from Food.com.

Provided by Engrossed

Categories Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup green lentil, soaked overnight (8 oz)
2 tomatoes, peeled and chopped
1 red onion, finely chopped
1 green chili pepper, seeded and chopped
4 tablespoons fresh lemon juice
5 tablespoons olive oil
1/2 teaspoon prepared mustard
salt & freshly ground black pepper, to taste

Steps:

Place the lentils in a saucepan, cover with water and bring to a boil.
Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher.
Add the remaining ingredients and mix well. Adjust seasonings to taste.
Chill before serving as an accompaniment to a meat or fish dish.

Nutrition Facts : Calories 349.8, Fat 17.6, SaturatedFat 2.4, Sodium 15.1, Carbohydrate 36.4, Fiber 16, Sugar 4.7, Protein 13.5

AZIFA

Azifa image

Make and share this Azifa recipe from Food.com.

Provided by sheepdoc

Categories Ethiopian

Time 40m

Yield 2 cups

Number Of Ingredients 7

Ingredients

1 cup green lentil
1 large jalapeno pepper, seeded and finely chopped
1/4 cup finely chopped onion
1 teaspoon ground ginger
1/4 teaspoon turmeric
3 tablespoons lime juice
2 tablespoons olive oil

Steps:

Boil lentils in water until soft, about 30 minutes. Drain and rinse with cold water. Place in bowl and gently mash.
Mix in the rest of the ingredients.
Serve chunky or use food processor to make a paste.

Nutrition Facts : Calories 477.9, Fat 14.6, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 62.7, Fiber 30.1, Sugar 3.5, Protein 25.2

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