Chicken Romano With Lacinato Kale And Romanesco Food

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CHICKEN ROMANO



Chicken Romano image

This chicken is super easy, and can easily be cut down to 1 or 2 servings. It's great for a last minute "what should I make for dinner" night.

Provided by karen

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 5

6 boneless skinless chicken breasts
1/2 cup seasoned bread crumbs
2 tablespoons dried parsley (or oregano or your favorite dried spice)
1/4 cup fresh romano cheese or 1/4 cup parmesan cheese, shredded
1/4 cup butter, melted

Steps:

  • Preheat oven to 400 degrees.
  • Combine bread crumbs, parsley and cheese.
  • Brush chicken with butter, then roll in crumb mixture.
  • Place meaty side up in ungreased, shallow baking pan.
  • Sprinkle remaining crumb mixture on top.
  • Bake, uncovered, for 40 minutes or until chicken is no longer pink.
  • Cover the chicken with foil if the crumbs begin to get too brown.

Nutrition Facts : Calories 255.9, Fat 12.3, SaturatedFat 6.3, Cholesterol 99.7, Sodium 425.3, Carbohydrate 7.2, Fiber 0.6, Sugar 0.6, Protein 27.8

CHICKEN AND CHORIZO ROMESCO WITH SPANISH POTATOES AND KALE



Chicken and Chorizo Romesco with Spanish Potatoes and Kale image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

1/2 cup extra-virgin olive oil, divided
5 cloves garlic, thinly sliced
2 pounds baby Yukon gold potatoes, halved
Salt and freshly ground black pepper
1 bunch kale, stemmed and coarsely chopped
1 cup chicken stock
1 cup shredded manchego
1 to 3 slices stale bread, toasted, cut 1/2-inch dice
1 cup pequillo peppers or roasted red peppers
1 (15-ounce) can fire roasted tomatoes, drained, about 1 1/3 cups
2 tablespoons sherry vinegar
1/2 cup marcona almonds (Spanish toasted almonds), substitute toasted sliced or peeled almonds if unavailable
4 pieces boneless skinless chicken breast or thigh meat
2 teaspoons orange zest or lemon zest
1 teaspoon smoked or sweet paprika
A handful flat-leaf parsley, finely chopped
3/4 pound Spanish chorizo, casings removed, cut into 8 pieces on the bias

Steps:

  • Heat about 1/4 to 1/3 cup olive oil in a medium skillet over medium-low heat. Add the garlic and slowly cook until crisp and golden brown.
  • Place potatoes in a pot and cover with water, bring to a boil, season with salt and cook 15 minutes or until tender, drain and return to hot pot. While the potatoes cook, simmer kale in salted water 10 minutes then drain. When you are ready to serve, mash potatoes with stock and cheese, fold in kale, adjust salt and pepper.
  • While potatoes come to a boil, move forward with the meal. Add to a food processor: toasted garlic (reserve the oil), some of the toasted bread in pieces, the peppers, tomatoes, sherry vinegar, almonds, and salt and pepper. Turn processor on and stream in reserved "garlic-oil" and add the rest of the toasted bread in pieces until you get a pesto-like consistency. Transfer sauce back to the skillet and keep warm over low heat.
  • Cut each piece of chicken into 3 chunks and season with citrus zest, smoked sweet paprika, salt, pepper and parsley. Set aside.
  • Heat 1 tablespoon olive oil in a nonstick skillet over medium-high heat. Add chorizo and render it 1 minute. Remove the chorizo to a plate and then add chicken and cook 10 to 12 minutes, turning occasionally.
  • Pour a pool of sauce onto each dinner plate and top with a mound of potatoes and kale and chunks of chicken and chorizo. OLE!

CHICKEN IN ROMANESCO SAUCE



Chicken in Romanesco Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

2 red bell peppers (or 1 red and 1 yellow)
1/2 cup Marcona almonds or blanched raw almonds
1/2 cup chicken stock
1/2 cup fresh flat-leaf parsley leaves
Zest and juice of 1 lemon
Zest and juice of 1 orange
2 large cloves garlic, crushed
1 Fresno chile pepper
1/2 red onion, coarsely chopped
1 large heirloom tomato
2 tablespoons EVOO
8 bone-in chicken thighs
1 teaspoon smoked sweet paprika
Salt and freshly ground pepper
1/2 cup dry sherry

Steps:

  • Char the bell peppers under a broiler or over a gas flame, turning occasionally. Place the peppers in a bowl, cover with plastic wrap and let cool. Peel off the charred skin and remove the seeds.
  • Meanwhile, toast the almonds in a pan or in the oven until golden, then let cool.
  • Place the roasted bell peppers in a food processor along with the almonds, chicken stock, parsley, lemon and orange zest and juice, the garlic, chile pepper and red onion. Grate the tomato on the large holes of a box grater. Discard the skin and add the tomato pulp to the food processor. Puree until smooth.
  • Meanwhile, heat the EVOO in a large skillet over medium-high heat. Sprinkle the chicken with paprika, salt and pepper and cook until browned, 3 to 4 minutes per side. Add the sherry to the skillet and scrape up any browned bits from the bottom with a wooden spoon. Stir in the roasted pepper sauce, reduce the heat and simmer, partially covered, until the chicken is cooked through, 10 to 12 minutes. Transfer the chicken to plates and spoon the sauce over top.

ROMAN-STYLE CHICKEN



Roman-Style Chicken image

Giada De Laurentiis' Roman-Style Chicken, from Everyday Italian on Food Network, is the perfect make-ahead recipe; it tastes even better reheated the next day.

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16

4 skinless chicken breast halves, with ribs
2 skinless chicken thighs, with bones
1/2 teaspoon salt, plus 1 teaspoon
1/2 teaspoon freshly ground black pepper, plus 1 teaspoon
1/4 cup olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 ounces prosciutto, chopped
2 cloves garlic, chopped
1 (15-ounce) can diced tomatoes
1/2 cup white wine
1 tablespoon fresh thyme leaves
1 teaspoon fresh oregano leaves
1/2 cup chicken stock
2 tablespoons capers
1/4 cup chopped fresh flat-leaf parsley leaves

Steps:

  • Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a heavy, large skillet, heat the olive oil over medium heat. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside.
  • Keeping the same pan over medium heat, add the peppers and prosciutto and cook until the peppers have browned and the prosciutto is crisp, about 5 minutes. Add the garlic and cook for 1 minute. Add the tomatoes, wine, and herbs. Using a wooden spoon, scrape the browned bits off the bottom of the pan. Return the chicken to the pan, add the stock, and bring the mixture to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.
  • If serving immediately, add the capers and the parsley. Stir to combine and serve. If making ahead of time, transfer the chicken and sauce to a storage container, cool, and refrigerate. The next day, reheat the chicken to a simmer over medium heat. Stir in the capers and the parsley and serve.

ROASTED CHICKEN WITH KALE AND TOMATO PANZANELLA



Roasted Chicken with Kale and Tomato Panzanella image

For an easy summer dinner, chicken thighs and drumsticks are crisped up on the same sheet pan as the crusty bread, lacinato kale, and cherry tomatoes in the panzanella that's served alongside.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 50m

Number Of Ingredients 8

2 cloves garlic, thinly sliced (1 tablespoon)
1/2 loaf rustic bread, cut into 1-inch pieces (5 cups)
2 tablespoons grated Parmesan, plus more for serving
12 ounces cherry tomatoes (2 1/4 cups)
5 tablespoons extra-virgin olive oil, plus more for drizzling Kosher salt and freshly ground pepper
3 pounds bone-in, skin-on chicken thighs and drumsticks, patted dry
4 thyme sprigs
1 bunch lacinato kale (about 8 ounces)

Steps:

  • Preheat oven to 425 degrees, with racks in upper and lower thirds. Toss garlic, bread, cheese, and tomatoes with 3 tablespoons oil; season with salt and pepper. Arrange in a single layer on a rimmed baking sheet. Rub chicken with remaining 2 tablespoons oil; season with salt and pepper. Place on bread mixture, skin-sides up, along with thyme. Roast in lower third, flipping chicken and bread mixture once, 25 minutes. Meanwhile, remove ribs from kale; tear into 2-inch pieces. Drizzle with oil and season with salt and pepper.
  • Switch oven to broil; remove thyme from baking sheet. Transfer chicken to a plate. Scatter kale over bread mixture; arrange chicken on top. Broil until chicken skin is golden and crisp, 2 to 4 minutes. Transfer chicken to serving plates; toss bread mixture and serve, with more cheese.

CHICKEN ROMANO



Chicken Romano image

I made this up one night with ingredients I had on hand, and now it is a weekly request in our house! Everyone always asks for the recipe, and it is so simple. Serve it over a bed of mixed greens for a fancy presentation, or over pasta for a more traditional Italian feel!

Provided by rebeccalovestocook

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 3

Number Of Ingredients 14

¾ cup grated Romano cheese
¼ cup bread crumbs
1 tablespoon granulated garlic
2 teaspoons ground cayenne pepper
2 teaspoons dried thyme
1 teaspoon ground black pepper
1 teaspoon salt
6 thin chicken cutlets
1 tablespoon olive oil
1 green bell pepper, diced
6 sun-dried tomatoes
2 cloves garlic, minced
salt and ground black pepper to taste
3 ounces shaved Romano cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Combine 3/4 cup Romano cheese, bread crumbs, granulated garlic, cayenne pepper, and thyme in a shallow bowl. Press each chicken cutlet into the cheese mixture, turning to coat. Arrange chicken in a baking dish.
  • Bake chicken in the preheated oven until slightly golden, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Heat the oil in a large skillet over medium heat. Add bell pepper, sun-dried tomatoes, and minced garlic to the skillet. Season with salt and pepper. Cook and stir until bell pepper and tomatoes soften, about 10 minutes.
  • Transfer baked chicken to a plate; top with bell pepper and tomato mixture. Garnish with shaved Romano cheese.

Nutrition Facts : Calories 461.8 calories, Carbohydrate 16.3 g, Cholesterol 123 mg, Fat 24.5 g, Fiber 2.8 g, Protein 44 g, SaturatedFat 11.6 g, Sodium 1664 mg, Sugar 2.2 g

HEALTHY CHICKEN ROMANO



Healthy Chicken Romano image

This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.

Provided by MessyChef

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons fine breadcrumbs
2 tablespoons grated romano cheese or 2 tablespoons parmesan cheese
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/8 teaspoon garlic powder
1/4 cup skim milk
4 boneless skinless chicken breasts

Steps:

  • Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
  • Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
  • Bake in the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.

Nutrition Facts : Calories 174.3, Fat 5.1, SaturatedFat 1.9, Cholesterol 83.2, Sodium 241.4, Carbohydrate 2.2, Fiber 0.1, Sugar 0.1, Protein 28.2

ROMANO CHICKEN



Romano Chicken image

Make and share this Romano Chicken recipe from Food.com.

Provided by startnover

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

20 ounces diced chicken (thigh or breast)
1 tablespoon minced garlic
1 ounce olive oil
1 teaspoon salt
1/2 teaspoon fresh ground pepper
10 mushrooms, quartered
2 cups heavy cream
1/2 cup roasted red pepper (pureed)
6 basil leaves, julienned
20 ounces cooked cavatappi pasta
1/2 cup fresh grated romano cheese (or more)

Steps:

  • In a saute pan, heat oil and place garlic, chicken, and mushrooms and cook till chicken is seared.
  • Add all remaining ingredients except basil and cook till sauce is reduced almost to point of being thickened.
  • Toss pasta into sauce, then add basil, toss.
  • Remove to a serving dish and sprinkle with romano.
  • Time does not include cooking time for pasta.

CHICKEN ROMANO WITH LACINATO KALE AND ROMANESCO



CHICKEN ROMANO WITH LACINATO KALE AND ROMANESCO image

Categories     Chicken     Braise     Healthy

Yield 4 to 6 servings

Number Of Ingredients 15

3 large chicken breasts halves with bones and skin
3 tablespoons extra-virgin olive oil, divided
2 teaspoons salt divided, plus more for the chicken breasts
1/2 teaspoon black pepper
1/2 yellow onion, fine chopped
1 rib of celery, fine chopped
2 fresh bay leaves (or 1 dried)
3 cloves of garlic
1 large red bell pepper, diced
1 large yellow bell pepper, diced
1/2 cup white wine
1 26 ounce can/box of San Marzano tomatoes
3 cups romanesco florets
2 cups black kale, ribs removed and torn
1 teaspoon fresh parsley

Steps:

  • Preheat oven to 350 degrees. First, get the sauce started by heating a large Dutch oven on medium high heat. Add 2 tablespoons of olive oil, onion, celery and bay leaves. The longer you cook this starting mixture the tastier the sauce will be. Keep some water handy to add in if things get a little brown too quickly. After about 10 minutes add the garlic, bell pepper and one teaspoon of salt and pepper (or to taste). Continue to cook an additional 10 minutes. Add the wine and stir up any bits on the bottom of the pan with a wooden spoon. Now, add the tomatoes, breaking them up with your spoon. Stir in the remaining salt. Taste for additional seasoning, cover and continue to simmer while you finish searing the chicken. Cut the chicken breasts halves in half, so you end up with quarter pieces. You're going to cut perpendicular to the breastbone through the middle of the breast bone (see photo). You'll need a sharp knife to slice through the bone. You can have your butcher do it for you (if you're lucky enough to have a real live butcher). Salt and pepper the breast quarters. In a frying pan, heat 1 tablespoon of olive oil and sear the chicken on all sides until golden brown - depending on the size of your pan, you may have to do this in batches. After the all the chicken is browned, nestle it into the sauce, bone side up. Cover chicken completely with sauce, spooning it over so all of the pieces are covered. Cook in the oven 45 minutes. Then, flip chicken pieces over and add the romanesco and kale. Cover and return to the oven for 15 minutes. To serve, portion out the chicken and sauce into shallow bowls - if you're entertaining, you might want to remove the breastbone from the chicken prior to serving. Sprinkle with fresh parsley and serve.

LEMON CHICKEN ROMANO



Lemon Chicken Romano image

I found this recipe on the food blog, Cooking Classy. It was sort of a pain drenching the chicken in the egg mix and then in the panko mix, but fortunately I had people helping me! Delicious, and worth the work! It is helpful to freeze chicken breasts for 15 minutes so they slice easier, then lye breast flat and trim into two pieces through the thickness of the breast.

Provided by elisechristiane

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

2 boneless skinless chicken breasts, trimmed, halved horizontally, and pounded to 1/2-inch thick
2 ounces shredded whole milk mozzarella cheese (1/2 cup)
2 ounces shredded provolone cheese (1/2 cup)
1 large egg
1 tablespoon all-purpose flour
1/2 cup panko breadcrumbs
1 1/2 ounces finely shredded romano cheese (1/2 cup)
1 tablespoon chopped fresh oregano
1 lemon, zest of
1/2 teaspoon garlic powder
salt & freshly ground black pepper
2 1/2 tablespoons vegetable oil
2 1/2 tablespoons extra virgin olive oil
lemon slice, for serving (you can just use the one that was zested)

Steps:

  • Preheat oven to 350 degrees.
  • Sprinkle each side of the chicken cutlet lightly with salt (about 1/16 tsp per each side), let stand at room temperature 20 minutes.
  • Combine Mozzarella and Provolone cheese in a bowl, set aside.
  • In a shallow dish, whisk together flour and egg until smooth.
  • In a separate shallow dish, toss together Panko bread crumbs, Romano cheese, oregano, lemon zest, garlic powder and 1/4 tsp pepper.
  • Pat chicken dry with paper towels. Working with 1 chicken cutlet at a time dredge chicken in egg mixture, coating both sides and allowing excess to run off, then immediately transfer to Romano mixture and coat both sides with mixture, while pressing gently to allow crumbs to adhere. Transfer chicken to a plate and repeat process with remaining chicken cutlets.
  • Pour 2 1/2 Tbsp olive oil and vegetable oil into a 10-inch non-stick skillet and heat over medium-high heat. Once oil is hot, add 2 coated chicken cutlets and fry without moving them until bottom is crispy and golden brown, about 2 minutes, then using metal tongs rotate to opposite side and cook until golden brown, about 2 minutes longer.
  • Transfer fried chicken to a large plate lined with paper towels to drain. Repeat process with remaining 2 pieces of chicken.
  • Place cutlets on rimmed baking sheet, sprinkle tops with Mozzarella cheese mixture and transfer to preheated oven to bake until internal temperature registers 165 degrees on an instant read thermometer, about 12 minutes (you can broil during the last 1 - 2 minutes if desired).
  • Remove from oven and garnish with lemon slices or wedges, serve warm. Squeeze fresh lemon juice from lemon slices over chicken just before enjoying.

ROMESCO CHICKEN



Romesco Chicken image

This recipe was a handout at my local Sam's Club this weekend. It tasted wonderful and the only sodium coming from the green olives. Top the dish off with some freshly shaved Parmesan cheese for a low, sodium, low fat meal. The wine pairing they suggest is a Chardonnay.

Provided by PaulaG

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 large roma tomatoes
1 red onion, chopped
1 tablespoon olive oil
3 -4 garlic cloves, minced
2 tablespoons red wine vinegar
8 jumbo green olives
1 teaspoon olive oil
4 (4 ounce) boneless skinless chicken breasts
sodium-free seasoning

Steps:

  • Chop the tomatoes and red onion, add the olive oil to a saute pan, when warm add the chopped tomato, onions and garlic.
  • Cook until the vegetables are soft, put the mixture into a food processor; add the red wine vinegar and olives, pulse until blended but still maintains texture.
  • For the chicken, over medium high heat heat the 1 teaspoon olive oil in saute pan, season the chicken with seasoning blend and add to pan.
  • Saute the chicken for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees.
  • Plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture.
  • Serve with a green salad, fresh bread and wine for a delicious meal.

LACINATO KALE AND LEEK FLAN



Lacinato Kale and Leek Flan image

Categories     Milk/Cream     Egg     Side     Bake     Leek     Kale     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 12

2 large leeks (white parts only), chopped
1 tablespoon unsalted butter
1 tablespoon olive oil
3/4 lb cavolo nero or other kale, stems and center ribs discarded and leaves coarsely chopped
1 cup chicken broth
3/4 cup water
2/3 cup heavy cream
1 1/2 oz coarsely grated Pecorino Romano (1/2 cup)
1 large whole egg
2 large egg yolks
Special Equipment
8 (3- to 4-oz) ramekins (1/3 to 1/2 cup)

Steps:

  • Wash leeks in a bowl of cold water, then lift out and drain well. Cook leeks in butter and oil in a 5- to 6-quart heavy pot over moderate heat, stirring occasionally, until softened, about 6 minutes. Stir in kale and cook, covered, until slightly wilted, about 2 minutes. Add broth and water and simmer, uncovered, until kale is tender, about 8 minutes.
  • Purée kale mixture in 2 batches in a blender until very smooth (use caution when blending hot liquids). Pour through a fine-mesh sieve into a bowl, pressing on and discarding solids.
  • Preheat oven to 325°F.
  • Bring cream and cheese just to a boil, then remove from heat. Steep, covered, 10 minutes.
  • Whisk together whole egg, yolks, and kale purée in a bowl. Pour cream mixture through fine-mesh sieve into kale mixture and whisk to combine. Divide among buttered ramekins and bake, uncovered, in a water bath until set, 30 to 35 minutes (centers will still be slightly wobbly).
  • Transfer ramekins with tongs to a rack and cool 5 minutes. If desired, invert custards onto plates by first running a thin sharp knife around edge of each ramekin.

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From simplysnackin.com


FAMILY DINNER RECIPE: CHICKEN ROMANO (GLUTEN FREE)
Chicken Romano with Lacinato Kale and Romanesco. Serves 4 with leftovers . Note: Lately, chicken breasts at the market seemly huge. Here, we cut split breasts in half across the breastbone, so you can portion the right amount for each person . 3 large chicken breasts halves with bones and skin. 3 tablespoons extra-virgin olive oil, divided
From eatdrinkgarden.com


CHICKEN & LACINATO KALE CAESAR MEAL KIT DELIVERY | GOODFOOD
Pat the chicken dry with paper towel; season with ½ the spice blend and S&P. Cook, partially covered, 7 to 10 minutes per side, until cooked through. Transfer to a cutting board and thinly slice against the grain.
From makegoodfood.ca


ROMANO CHICKEN WITH LEMON GARLIC PASTA - KITCHEN NOSTALGIA
Add lemon juice to a pan; add garlic, lemon zest, a pinch of salt and pepper, and cook until liquid is reduced to about half. Add 1 Tbsp butter and slowly melt into your sauce, while swirling the pan; add another 1 Tbsp butter and repeat; stir in whipping cream and about 2 Tbsp pasta water. Add cooked pasta and toss to combine.
From kitchennostalgia.com


LACINATO KALE CAESAR SALAD - HEALTHY SEASONAL RECIPES
Step 2: Scrape the garlic paste into a food processor. You can also use a blender, mini-prep or immersion blender. Add anchovies, ¼ cup oil, ¼ cup cheese, lemon juice, Dijon and pepper and puree until it is relatively smooth and pale yellow. Step 3: Remove the ribs from the center of the kale leaves.
From healthyseasonalrecipes.com


ROMAN-STYLE CHICKEN (POLLO ALLA ROMANA) - FOOD AND JOURNEYS
Adjust the heat back into medium-high and cover the pan with a lid. Bring to a boil. Adjust the heat to medium-low and simmer for about 25 minutes, or until the chicken is cooked. Take the pan out of the heat and add the chopped, roasted peppers. Drizzle with the balsamic vinegar and mix to combine.
From foodandjourneys.net


7 AMAZINGLY DELICIOUS CHICKEN ROMANO SIDE DISHES
2. Brown rice pilaf. Check Current Price. The best side dishes to serve with chicken Romano are brown rice pilaf and roasted vegetables. These will fill you up without weighing down the calories on your plate! 3. Roasted Brussels sprouts …
From cookindocs.com


ROMAN CHICKEN RECIPE (POLLO ALLA ROMANA) - CHISEL & FORK
Use chicken thighs with skin and bone-in as it contributes to the richness of the dish.You can use skinless as well, but you won't get the crispy texture. If you want a thicker sauce, mix 1 tablespoon flour with 1 tablespoon water to make a slurry and then add to the sauce as it simmers.; You know the chicken is cooked when it reaches 165°F with an instant-read …
From chiselandfork.com


12 HEALTHY LACINATO KALE RECIPES FOR YOUR NEXT GROCERY LIST
Kale and Quinoa Veggie Bowl. Lemons and Basil. This Kale and Quinoa Veggie Bowl is the perfect way to fuel your body with nutrients and energy. Packed with protein, fiber, and healthy fats, this bowl is a Superfoods powerhouse that will help you stay energized all day long. Whether you’re looking for a healthy snack or a nutritious meal, this ...
From sidechef.com


LEMON CHICKEN ROMANO - COOKIST.COM
Ingredients. 2 boneless, skinless chicken breasts, halved through their thickness 1 cup shredded whole milk mozzarella cheese 1 large egg 1 tbsp all-purpose flour ¾ cup panko bread crumbs ½ cup packed shredded or grated romano cheese 1 tbsp minced fresh oregano, plus more for garnish 2 tsp lemon zest ½ tsp garlic powder Salt and pepper to taste ⅓ cup olive oil 4 lemon …
From cookist.com


8 ROMANESCO RECIPES | ALLRECIPES
Crema di Cavolo Romanesco (Romanesco Broccoli Soup) Credit: Buckwheat Queen. View Recipe. You'll need an immersion blender (or you can use a food processor) to make this velvety, Romanesco and potato puree. Serve as-is or with grilled shrimp to make it a meal, as recipe creator LuiginaMattioli suggests.
From allrecipes.com


BEST GRILLED CHICKEN ROMESCO RECIPE - GOODHOUSEKEEPING.COM
Grill, covered, 20 minutes on medium or until just cooked (160 degrees F), turning over once. In food processor, pulse roasted red peppers, almonds, garlic, …
From goodhousekeeping.com


MOROCCAN-STYLE CHICKEN WITH ROMANESCO, WALNUTS & POMEGRANATE
Add the stock/juice mixture, bring to simmer and reduce by half. Arrange the chicken on a platter and set on the romanesco; sprinkle with walnuts and pomegranate seeds. Spoon over the pan juices and serve. Note: To boil the romanesco, submerge in boiling water 4 minutes, or until tender, and then drain well.
From thriftyfoods.com


CREAMY LEMON ROMANO CHICKEN - COOKING CLASSY
How to Make Creamy Lemon Romano Chicken: Flatten chicken, heat skillet: Pound thicker parts of chicken breasts out even, to about 1/2-inch thickness. Heat olive oil in a 12-inch skillet over medium-high heat. Coat chicken in flour: In a shallow dish whisk together flour with 1/2 tsp each salt and pepper.
From cookingclassy.com


WHAT IS ROMANESCO? HOW DO YOU COOK IT? | ALLRECIPES
You can prepare Romanesco just as you would cauliflower or even broccoli and can enjoy it raw or cooked. But the flavor is uniquely its own. When cooked, it has an earthy, nutty flavor. Eat it roasted, steamed, sautéed with garlic and olive oil, in a stir-fry, tossed with pasta, in a quiche or a soup. Just make sure you don't overcook it ...
From allrecipes.com


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