Chia Seed Pudding With Blueberry Food

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BLUEBERRY CHIA SEED PUDDING RECIPE



Blueberry Chia Seed Pudding Recipe image

Blueberry Chia Seed Pudding Recipe - Easy Immune Boosting Low Carb, Keto & Sugar Free Dessert Recipes with lemon, blueberries, chia seeds and almond milk. With the video.

Provided by Jolene @ Yummy Inspirations

Categories     Immune Boosting Recipes

Time 10m

Number Of Ingredients 5

1 Cup Almond/Coconut Milk
1 Cup Blueberries
Zest & Juice of 1/2 to 1 Lemon
1/4 Cup Chia Seeds
Sweetener, to taste

Steps:

  • Place all of the ingrdients into a blender.
  • Blend until smooth and creamy, taste the pudding and add sweetener, to taste, if needed.
  • Pour the pudding into a bowl, then place in the fridge for a few hours or overnight, to thicken.
  • Enjoy as is or topped with berries, nuts, more chia seeds or your toppings of choice.

Nutrition Facts : Calories 85 calories

BLUEBERRY CHIA PUDDING



Blueberry Chia Pudding image

Love blueberries? This chia pudding is for you! Packed with blueberry flavour and perfect for a healthy breakfast, snack or dessert!

Provided by Jessica Hoffman

Categories     Breakfast

Time 15m

Number Of Ingredients 5

2 cups blueberries
1/4 cup chia seeds
1 cup light coconut milk (can sub any plant-based milk)
2 tbsp maple syrup
1 tsp vanilla extract

Steps:

  • In a small saucepan, cook the blueberries on medium heat for 8-12 minutes, stirring occasionally until they cook down into a blueberry compote. Remove from heat and set aside. Let cool for 5 minutes
  • While the compote cooks, add the chia seeds, coconut milk, almond milk, maple syrup and vanilla extract to a bowl and mix together until well combined.
  • Add in the blueberry compote and mix together until combined, then place the mixture in the fridge to set for at least 1 hour.
  • Serve in small bowls or jars with your favourite toppings.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 190 calories, Sugar 10g, Fat 8g, Carbohydrate 13g, Fiber 8g, Protein 4g

BLUEBERRY CHIA SEED PUDDING (EASY + 5 INGREDIENTS)



Blueberry Chia Seed Pudding (Easy + 5 Ingredients) image

This Blueberry Chia Seed Pudding couldn't be easier! Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Perfect for Meal Prep!

Provided by Caitlin Shoemaker

Time 10m

Number Of Ingredients 6

¼ cup Fresh or Frozen Blueberries
1 cup Silk Unsweetened Vanilla Almondmilk
Pinch of Cinnamon (Optional, but recommended)
2-3 tsp Maple Syrup
⅓ cup Chia Seeds
Additional toppings, as desired

Steps:

  • Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth.
  • Transfer the "Blueberry Milk" to a sealable jar or container, and add in the Chia Seeds. Mix well and let sit for 5 minutes.
  • After 5 minutes, mix the Pudding one more time (to ensure no "clumps" are at the bottom), then cover and place in the fridge for a minimum of 5 hours, preferably overnight.
  • Top and serve as desired.

BLUEBERRY CHIA PUDDING



Blueberry Chia Pudding image

Categories     2-Minute How-Tos     5 Ingredients or Less     Breakfast & Brunch     Snacks

Yield 2 servings

Number Of Ingredients 5

1⁄4 cup chia seeds
1⁄2 cup unsweetened coconut milk
1⁄2 cup fresh blueberries
1 Tbsp. honey
1⁄2 tsp. vanilla extract

Steps:

  • Combine chia seeds, honey, vanilla extract, and coconut milk. Stir to combine. In a small bowl, lightly crush half of the blueberries and stir into the chia pudding. Gently stir in the remaining, whole blueberries. Sit in the fridge, covered with plastic wrap for at least 30 minutes before serving.

Nutrition Facts :

BLUEBERRY CHIA PUDDING WITH ALMOND MILK



Blueberry Chia Pudding with Almond Milk image

A light vegan dessert or breakfast on the go, this chia pudding is made with almond milk. Serve plain or add a variety of toppings; I like toasted almonds and coconut!

Provided by VAL_51

Categories     Everyday Cooking     Vegan     Breakfast and Brunch

Time 8h10m

Yield 3

Number Of Ingredients 6

2 cups almond milk
6 tablespoons chia seeds, or more to taste
⅓ cup fresh blueberries
1 tablespoon maple syrup, or more to taste
½ teaspoon vanilla extract
1 pinch ground cinnamon

Steps:

  • Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses. Chill until set, 8 hours to overnight. Serve chilled.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 19.4 g, Fat 6.5 g, Fiber 6.9 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 110.3 mg, Sugar 10.6 g

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