Chia Seed Porridge With Orange Yogurt Food
CHIA SEED PORRIDGE
A warm and nourishing porridge. This easy overnight chia seed porridge has cinnamon sauteed pears and feijjoas. Gluten Free, Dairy Free, Paleo & Vegan.
Provided by Hope Pearce
Categories Breakfast
Time 15m
Number Of Ingredients 13
Steps:
- Start the night before. Soak the chia seeds in the coconut and almond milk, stir the chia seeds and vanilla extract through the milk. Put in a covered bowel or sealed container or jar and leave in the fridge overnight.
- In a medium sized skillet or pan melt the coconut oil. Add the chopped pear, feijoas, almonds and cinnamon to the skillet. Saute these for 3-5 minutes until the fruit is tender and the cinnamon is mixed through the fruit and almonds.
- While the pear, feijoas and almonds are sauteing gently reheat the chia seed porridge in a small saucepan, heat until warm but not boiling.
- In a high sped blender add the berries and water and blitz until they are nearly like liquid.
- Spoon the chia seed porridge into bowls, drizzle with the berry liquid, top with the cooked pear, feijoas and almonds. Top with shaved coconut and coconut yoghurt.
- Serve immediately.
Nutrition Facts : Calories 574 calories, Carbohydrate 37 grams carbohydrates, Fat 48 grams fat, Protein 11 grams protein, SaturatedFat 32 grams saturated fat, ServingSize 1, Sodium 158 grams sodium, Sugar 11 grams sugar
CHIA ORANGE YOGURT
Steps:
- In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 245 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 59mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
DANISH GROD | CHIA OATS PORRIDGE
Steps:
- In a medium size saucepan, combine milk, oats and salt. Bring to a boil, lower the heat to medium-low and cook stirring constantly, about 3~5 minutes.
- Stir in the chia seeds and cook stirring for another 3~5 minutes, or until the mixture thickens.
- In a small saucepan, combine berries, maple syrup and ground cardamom. Cover and cook till the berries are warmed through and turn soft, about 3~5 minutes.
- To serve, divide the oats porridge equally between the two bowls, top with the berries and Enjoy!!
Nutrition Facts : Calories 282 kcal, Carbohydrate 46 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 371 mg, Fiber 9 g, Sugar 11 g, ServingSize 1 serving
CHIA PORRIDGE
If you can boil water, you can make this hot cereal. It is delicious, nutritious, makes use of whole grains, fruits, seeds and nuts, and will keep you full for hours, without giving you the feeling of having swallowed a cement block.
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 4
Number Of Ingredients 17
Steps:
- Bring water to a boil in a medium saucepan. Stir in oats. Reduce heat to low; add chia seeds, wheat germ, oat bran, cranberries, raisins, flax seeds, dried plums, dates, apricots, fig, cinnamon, nutmeg, and allspice. Cook, stirring occasionally, until water is absorbed, 8 to 10 minutes. Drizzle maple syrup and half-and-half over each serving.
Nutrition Facts : Calories 329.9 calories, Carbohydrate 63.4 g, Cholesterol 2.8 mg, Fat 7.9 g, Fiber 11.1 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 16.8 mg, Sugar 33.2 g
CHIA SEED PORRIDGE WITH ORANGE & YOGURT
Provided by Alain Coumont
Categories Breakfast Yogurt High Fiber Orange Healthy Orange Juice Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.
- Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.
- Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately.
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MY FAVORITE CHIA SEED PUDDING - COOKIE AND KATE
To make 4 servings at once: Combine 4 cups milk, 2 teaspoons orange zest and ½ teaspoon vanilla extract. Add up to ½ teaspoon more …
From cookieandkate.com
4.4/5 (69)Total Time 5 minsCategory DessertCalories 275 per serving
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4.4/5 (69)Total Time 5 minsCategory DessertCalories 275 per serving
- In a small jar (these are perfect) or bowl, combine the milk, orange zest, and vanilla extract. Taste, and if you’d like a more pronounced vanilla flavor, add another 1/8 teaspoon vanilla extract. Be sure to measure out the extra vanilla extract rather than just pouring more in—it’s easy to go overboard.
- Whisk in the chia seeds. Let the mixture rest for about 15 minutes, then whisk the mixture again to break up any clumps. Cover the bowl and refrigerate for at least 2 hours (or overnight), until the chia seeds have absorbed enough moisture to achieve a pudding-like state. If you think of it, give it a stir sometime along the way to break up any clumps of chia.
- Before serving, stir once again to break up any clumps of chia seeds. Serve with a drizzle of honey or maple syrup on top and any additional toppings you might like. This pudding will keep well in the refrigerator, covered, for about 5 days.
OVERNIGHT CHIA SEEDS IN YOGURT (GF) - THE WORKTOP
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- In a medium bowl, mix together the yogurt and milk. Stir in the chia seeds. Cover and set in the refrigerator overnight. If you can, stir the chia seed mixture a couple times after putting it in the refrigerator (after 30 minutes, after 1 hour). It is not necessary (ie. if you go to sleep), but it will help prevent clumps.
- Stir in another spoonful or two of yogurt, if desired. Spoon into two bowls, or into reserved yogurt containers. Top with your favorite chocolate granola and a few fresh raspberries.
50 BEST HEALTHY CHIA SEED RECIPES - EAT THIS NOT THAT
SWEET BREAKFAST BOWL WITH CHIA SEED PORRIDGE - SIMPLE …
Instructions. Mix all ingredients together in a bowl, cover and place in the fridge. Let it soak all night. In the morning you divide your porridge into …
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Servings 2-4Total Time 10 minsEstimated Reading Time 3 mins
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CHIA SEED PORRIDGE - NO COOKING REQUIRED! - FOOD …
Chia seed porridge is one of my new favorite low-carb breakfasts. It has the texture of a pudding or porridge and a creamy and slightly sweet taste.
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HOT CHIA SEED PORRIDGE WITH HEMP WALNUT MILK ... - KALE ...
Instructions. Place the water, walnuts, hemp seeds, vanilla extract, and sea salt in a blender and blend until completely smooth. Alternatively, use 3 1/2 cups pre-made plant milk …
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Estimated Reading Time 6 minsTotal Time 15 mins
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Estimated Reading Time 6 minsTotal Time 15 mins
- Place the water, walnuts, hemp seeds, vanilla extract, and sea salt in a blender and blend until completely smooth. Alternatively, use 3 1/2 cups pre-made plant milk of choice.
- Reserve 1/2 cup of the hemp walnut milk to top the porridge. Transfer the remaining 3 cups of the hemp walnut milk to a medium sauce pan and bring to a simmer over medium heat. Remove from heat.
- Place tea, if using, in a reusable or discardable tea pouch, seal, and place in the hemp walnut milk to steep for 5-10 minutes. Cover and let steep. When steeping is finished, squeeze out the tea leaves to extract all that good flavor, and discard.
- Return the saucepan to low heat. Add the almond extract, coconut oil, and honey or sweetener as desired. Whisk to combine, and continue whisking as you pour in the chia seeds. Whisk until evenly combined, then switch to a wooden spatula.
GRAINLESS CHIA-FLAX PORRIDGE WITH SEASONAL FRUIT - SPORCKLY
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From sporckly.com
Servings 1Total Time 10 minsEstimated Reading Time 2 mins
From sporckly.com
Servings 1Total Time 10 minsEstimated Reading Time 2 mins
- In a small pot on the stove, heat up almond milk and water at a medium-low heat. Add in the coconut flour, hemp seeds, chia and flax seeds.
- Stir and keep mixture at a medium-low heat never letting it boil. Mixture should begin to thicken after a minute. Continue to cook for 4-5 minutes until completely thickened.
- Pour into a bowl. Add in additional almond milk. Topped with PB, seasonal fruit, hemp seeds, chocolate squares, coconut yogurt and roasted crushed peanuts.
OVERNIGHT CHIA PORRIDGE (SOAKED FOR BETTER DIGESTION AND ...
Homemade nut or seed milk. Combine in a high-powered blender: 3 cups filtered water and ⅔ cup raw hemp seeds (or a soaked/sprouted wet nut or seed of your choice). …
From eatbeautiful.net
4.9/5 (15)Total Time 12 hrs 10 minsCategory Breakfast, Dessert, Side Dish, SnackCalories 275 per serving
From eatbeautiful.net
4.9/5 (15)Total Time 12 hrs 10 minsCategory Breakfast, Dessert, Side Dish, SnackCalories 275 per serving
- In medium size ceramic or glass bowl combine 2 cups milk of choice with 2/3 cup chia seeds and whey (or kraut juice). Stir well.
- Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep seeds from sinking and clumping before they expand. If you want individual portions, transfer porridge to ball jars and cover with lids. Otherwise, loosely cover mixing bowl.
- Flavor to serve: For Paleo and Vegan, add up to 2 Tablespoons maple syrup, if desired. For GAPS and Paleo, honey. For Keto, use stevia or monk fruit sweetener to sweeten. Add any other mix-ins desired (berries, chopped dates [not for Keto], protein powder. NOTE: If you add protein powder, it is often *already sweetened*, so you won't likely need any additional sweetener added to your porridge.
ORANGE CREAMSICLE CHIA SEED PUDDING - BREWING HAPPINESS
And then it came to me… orange creamsicle chia seed pudding. It really does taste like the real thing, except its 100 times healthier, and so so easy to make. More chia seed …
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Cuisine AmericanEstimated Reading Time 2 minsCategory Breakfast, Mornin' EatsTotal Time 4 hrs 5 mins
From brewinghappiness.com
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- Take out the pudding and shake or stir again, then return the mixture to the refrigerator for 3-5 more hours (or overnight.)
35 FUN WAYS TO EAT CHIA SEEDS - HEALTHLINE
From healthline.com
- Chia water. One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes.
- Juice-soaked chia. Water isn’t the only liquid you can soak these seeds in. Add 1/4 cup (40 grams) of chia seeds to 4 cups (1 liter) of fruit juice and soak for 30 minutes to make a drink that’s full of fiber and minerals.
- Chia pudding. You can make chia pudding as you would chia water. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including flavorings like vanilla and cocoa.
- Chia in smoothies. If you want to make your smoothie even more nutritious, consider adding chia seeds. You can use chia in almost any smoothie by soaking them to make a gel before adding.
- Raw chia toppings. Although many people prefer to soak chia seeds, you can eat them raw, too. Try grinding and sprinkling them on your smoothie or oatmeal.
- Chia cereal. To try something a little different for breakfast, you could swap your usual cereal for chia cereal. To make it, soak the seeds overnight in milk (or a milk substitute like almond milk) and top with nuts, fruit, or spices like cinnamon.
- Chia truffles. If you’re often in a hurry, you can use chia seeds to make a great on-the-go snack. For a quick and easy no-bake snack, try chia truffles that combine dates, cocoa, and oats.
- In a stir-fry. You can also add chia seeds to savory dishes like stir-fries. Just add a tablespoon (15 grams) of seeds and mix.
- Added to a salad. Chia seeds can be sprinkled on your salad to give it some texture and a healthy boost. Simply mix them in and add your favorite salad vegetables.
- In salad dressing. You can also add chia seeds to your salad dressing. Commercially prepared salad dressings are often loaded with sugar. Making your own dressing can be a much healthier alternative.
5 WAYS TO EAT CHIA SEEDS FOR BREAKFAST - KITCHN
BENEFITS OF CHIA SEEDS: 9 WAYS TO EAT THEM - HEALTHLINE
From healthline.com
- Smoothies. A popular way to use chia seeds is in smoothies. A tablespoon or less of fresh seeds or chia gel is all you need to add texture and nutrients to your fruit and veggie smoothies.
- Salad Dressings. Chia seeds blend well with salad dressing ingredients such as olive oil, vinegars, honey, and lemon juice. Add about a tablespoon of seeds to most any salad dressing recipe.
- Pudding. You may find chia pudding on the menu at organic cafes and health food stores, but it’s simple to make your own versions at home. Chia pudding is similar in consistency to tapioca.
- Baked Goods. If you’re not a fan of chia seeds’ gelatin-like texture, try adding them to baked goods. Chia gel helps keep baked goods moist and may be used in place of eggs or as a thickener.
- Granola, Protein Bars, or Energy Bars. Chia seeds give homemade granola, energy, or protein bars a fiber boost. Try making chia seed energy bars made from dates, coconut oil, chia seeds, vanilla, and any add-ins you choose such as dark chocolate, coconut, and dried fruit.
- Chia Drinks. Expensive chia drinks are all the rage in health food stores and juice bars. Save money and make your own by adding 2 to 3 tablespoons chia seeds to 2 cups water or coconut water and 1 cup fruit juice or pureed fresh fruit.
- Popsicles. If you’re looking for a way to sneak nutrients to picky eaters, add chia seeds to homemade popsicles. Most store-bought popsicles are loaded with sugar, artificial colors, and artificial flavorings, so creating your own is a healthier choice.
- Breadcrumbs. Chia seeds make a great low-carb substitute in recipes that use breadcrumbs as a binder. You will typically need to use less chia than breadcrumbs.
- Jam. Chia seeds and jam may seem like an odd combination, but the seeds serve as a natural gel thickener. Chia seed jam is thinner than traditional jam, but easy to spread on toast and muffins, or drizzle over yogurt, hot cereal, and ice cream.
SUPERFOOD CHIA SEED PUDDING PORRIDGE (GLUTEN FREE, VEGAN ...
For the Cacao Gluten Free Porridge: 1/4 cup of flakes of choice (I used half rice flakes, half buckwheat flakes, but you can only use one of those or replace them both with quinoa flakes) 1-2 TBSP chia seeds. Enough liquid to gain desired consistency (One tip: add some liquid, whether its milk, water or even tea, and wait for about 30 seconds ...
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CHIA SEED ON PORRIDGE PHOTOS AND PREMIUM HIGH RES PICTURES ...
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A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
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Aug 4, 2017 - Rich in protein, essential fatty acids and fiber, chia seeds are harvested from Salvia hispanica, a herbaceous plant native to central Mexico that was as an important food source of the Mayans and Aztecs.
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In addition, chia seed is the best vegetable source of omega-3. These fatty acids help prevent many diseases such as cancer and cardiovascular diseases. Omega-3s are also necessary for the brain to function properly. Eating chia seeds is smart! INGREDIENTS: The recipe for Chia Seed Porridge can be adapted to suit your tastes and desires. There ...
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Chia Seed Porridge with Orange & Yogurt . Be the first to Review/Rate this Recipe. Saved From: www.epicurious.com . prep: 0 hr ; cook: 0 hr ; total: 0 hr ; Print Save. US Metric. servings: Summary. Rich in protein, essential fatty acids and fiber, chia seeds are harvested from Salvia hispanica, a herbaceous plant native to central Mexico that was as an important food source …
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Feb 21, 2018 - Rich in protein, essential fatty acids and fiber, chia seeds are harvested from Salvia hispanica, a herbaceous plant native to central Mexico that was as an important food source of the Mayans and Aztecs. Feb 21, 2018 - Rich in protein, essential fatty acids and fiber, chia seeds are harvested from Salvia hispanica, a herbaceous plant native to central Mexico …
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Jan 15, 2014 - Rich in protein, essential fatty acids and fiber, chia seeds are harvested from Salvia hispanica, a herbaceous plant native to central Mexico that was as an important food source of the Mayans and Aztecs. Jan 15, 2014 - Rich in protein, essential fatty acids and fiber, chia seeds are harvested from Salvia hispanica, a herbaceous plant native to central Mexico …
From pinterest.ca
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Quinoa And Chia Seed Porridge Add to Favourites list. Orange List 5 min 1 servings. Nutrition. 523 Kcal. 19g Fat. 81g ... frozen berries; coconut yogurt; Directions. Put the quinoa, chia seeds, coconut milk, cinnamon, and maple syrup in a sauce on medium heat. Stir gently until cooked (about 5 minutes). Serve and garnish with frozen berries and coconut yogurt. This recipe is so …
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CHIA ORANGE YOGURT RECIPES
CHIA SEED PORRIDGE WITH ORANGE & YOGURT. Provided by Alain Coumont. Categories Breakfast Yogurt High Fiber Orange Healthy Orange Juice Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher. Yield Serves 2. Number Of Ingredients 5. Ingredients; 4 tsp chia seeds: 1/2 cup (4 fl oz/125ml) blood orange juice: 1 tbsp agave syrup or acacia …
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From supercook.com
From supercook.com
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Chia seed porridge with orange & yogurt from Le Pain Quotidien Cookbook: Delicious Recipes from Le Pain Quotidien (page 46) by Alain Coumont and Jean-Pierre Gabriel. Shopping List; Ingredients; Notes (0) Reviews (0) blood oranges; soy yogurt; agave syrup; chia seeds; Where’s the full recipe - why can I only see the ingredients? Always check the publication for a full list …
From eatyourbooks.com
From eatyourbooks.com
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