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From dontworkanotherday.com
Rice. Rice is a staple for over half the word and for good reason. It is one of the cheapest foods with solid nutrition aspects. Brown rice is a good source of carbs, protein, and vitamin B6.
Beans. Like rice, beans are another staple dish enjoyed by most of the world. Beans are a legume and are a good source of iron and protein. They are also a good source of dietary fiber.
Pasta. Another classic staple dish, pasta is popular because it keeps very well and is easy to cook. Pasta al dente can be cooked up in just a few minutes and can be made with cream cheese, butter, sauce, or more.
Lettuce. Lettuce is one of the cheapest foods to buy at the grocery store and is a decent source of potassium and Vitamin C. I know, lettuce is not that exciting on it’s own, but it pairs well with most dishes and adds some much-needed roughage to your diet.
Spices. Spices are probably the most useful culinary thing you can have in your kitchen. The blend of right spices can make even the simplest dish taste complex and exquisite.
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