Channa Masala Food

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CHANA MASALA



Chana Masala image

Chana masala or chickpea curry, often called Amritsari Chole, originates from Punjab but is popular all over India. There are many versions of this dish and every house has its own take on it. This super authentic recipe from my mother-in-law's kitchen is my favorite, with the chickpeas smothered in a delicious thick, piquant and spiced gravy. First, they are cooked and infused with black tea and black cardamom, then simmered with a masala made with supremely aromatic roasted spices. This dish gets its tang from dried pomegranate seeds and raw mango powder. Though it's a little bit of work, it is the real McCoy and once you've had this version, nothing else will live up to it!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h45m

Yield 4 servings

Number Of Ingredients 27

1 cup dried chickpeas, soaked overnight
1 pinch of baking soda
2 bay leaves
1 black tea bag (or 2 teaspoons black tea leaves in a muslin bag)
1 black cardamom pod
Kosher salt
1/4 cup ghee or oil (I like to use a combination of both)
2 medium onions, chopped (about 1 3/4 cups)
One 2-inch piece fresh ginger, peeled and grated or mashed
2 medium cloves garlic, grated or finely minced
1 to 4 Thai green chiles or serrano peppers, finely chopped (see Cook's Note)
3 plum tomatoes, peeled and chopped (or whole peeled canned tomatoes, chopped; 1 cup)
Roasted Chana Masala Spice Blend, recipe follows
Fresh cilantro, for serving
Lime wedges, for serving, optional
Julienned ginger slaw, for serving, optional (see Cook's Note)
1 1/2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
1/2 teaspoon black peppercorns
One 2-inch piece cinnamon
2 black cardamom pods
2 teaspoons dried pomegranate powder (anardana)
1 teaspoon raw mango powder (amchur)
1 teaspoon black salt, such as Himalayan black salt or kala namak
1 teaspoon red chile powder
1/4 teaspoon turmeric
1/4 teaspoon asafoetida (hing)

Steps:

  • Drain the chickpeas, then combine them in a large Dutch oven with the baking soda, bay leaves, black tea bag, black cardamom, 1 teaspoon salt and 3 cups of water. (To pressure cook the chickpeas, see Cook's Note.) Bring the mixture to a boil in a large Dutch oven, then reduce to a simmer and cook, partially covered with a lid, until the chickpeas are tender, about 1 hour. If the liquid is evaporating too quickly before the chickpeas are tender, pour in an additional 1 cup of water and continue to cook. Discard the tea bag, bay leaves and cardamom. Drain the chickpeas and put them back in the pot.
  • Meanwhile, heat the ghee and/or oil in a large skillet or saucepan over medium-high heat. Add the onions and 1/2 teaspoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, 10 to 12 minutes.
  • Add the ginger, garlic and green chiles and cook until the raw smell goes away, about 3 minutes. Add the tomatoes and 1/2 teaspoon salt and cook until well cooked and pasty, about 8 minutes. Add the Roasted Chana Masala Spice Blend along with 2 tablespoons of water and saute until well mixed and the flavors have melded, 3 to 5 minutes.
  • Add the spice mixture to the chickpeas with 1 cup of water (see Cook's Note), mix well and bring to a simmer over medium heat; simmer until the curry thickens and coats and infuses the chickpeas, about 5 minutes. Adjust salt to taste. Garnish with fresh cilantro and serve with lime wedges or julienned ginger slaw, if desired.
  • Combine the whole spices (coriander, cumin, black pepper, cinnamon and cardamom) in a small heavy skillet (preferably cast iron, if you have it) and roast over medium-high heat, shaking the pan often to ensure even roasting, until the spices start getting darker, 3 to 4 minutes. Lower the heat to low and add the powdered spices (pomegranate powder, mango powder, black salt, chile powder, turmeric and asafoetida) and cook, shaking or stirring constantly, until slightly darker, about 30 seconds. Be careful not to burn the spices. Immediately transfer the spices to a bowl and cool. Once cooled, grind the spices. You can double or triple this recipe and keep it in an airtight container for future use.

CHANNA MASALA



Channa Masala image

Make and share this Channa Masala recipe from Food.com.

Provided by Zeke Koch

Categories     One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 18

1 tablespoon vegetable oil
2 medium onions (peeled and minced)
1 clove garlic (peeled and minced)
1 tablespoon ground coriander
2 teaspoons ground cumin
1/2 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
6 tablespoons chopped tomatoes
1 cup water
4 cups cooked chickpeas or 2 (15 ounce) cans chickpeas, rinsed and drained
2 teaspoons ground roasted cumin seeds
1 tablespoon amchoor powder
2 teaspoons paprika
1 teaspoon garam masala
1/2 teaspoon salt
1/2 lemon (juiced)
1 fresh, hot green chili pepper (, , minced)
2 teaspoons grated fresh ginger

Steps:

  • Heat oil in a large skillet.
  • Add onions and garlic and sauté over a medium heat until browned (3-5 minutes).
  • Turn heat to medium-low.
  • Add the coriander, cumin (not the roasted cumin), cayenne and turmeric.
  • Stir for a few seconds.
  • Add the tomatoes.
  • Cook the tomatoes until browned lightly.
  • Add chickpeas and a cup of water and stir.
  • Add the roasted cumin, amchoor, paprika, garam masala, salt and lemon juice.
  • Cook covered for 10 minutes.
  • Remove the cover add the minced chili and ginger.
  • Stir and cook uncovered for 30 seconds.

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

CHANA MASALA RECIPE



Chana Masala Recipe image

Simple chana masala recipe made in restaurant style. Chana masala is a popular Indian dish made with chickpeas in an onion tomato gravy. It goes great as a side with rice, paratha or roti.

Provided by Swasthi

Categories     Side

Time 50m

Number Of Ingredients 20

1 cup chana ((dried raw chickpeas) (or 3 cups soaked or 2 - 15 oz cans))
1½ cups water ((more to make gravy))
2 tablespoon oil (or as needed)
1 small bay leaf ((optional))
1 inch cinnamon ((optional))
2 cloves ((optional))
2 green cardamoms ((optional))
1½ cups onions ((fine chopped, 2 large))
1 green chili (slit or chopped (optional))
¾ to 1 tablespoon ginger garlic paste ((or ½ tbsp each fine chopped) )
1½ cups tomatoes ((fine chopped, 3 large or 1½ cups tomato puree))
¾ teaspoon salt ((+ more to adjust to taste))
¼ teaspoon turmeric
1½ teaspoons Kashmiri red chili powder ((adjust to taste))
1 teaspoon garam masala ((adjust to taste))
2 teaspoon coriander powder
½ teaspoon cumin powder ((optional))
1 teaspoon kasuri methi ((dried fenugreek leaves) (optional))
¼ teaspoon amchur ((dried mango powder) (optional))
2 tbsp coriander leaves ((cilantro chopped finely))

Steps:

  • Rinse dried chickpeas at least thrice. Soak them in 3 ½ to 4 cups of water overnight or for at least 8 hours.
  • Drain the water and rinse them well. Pour 1 ½ cups water and pressure cook for 5 to 6 whistles on a stovetop cooker. You may also cook in an instant pot for 18 minutes on a high pressure. Let the pressure drop naturally.
  • Make sure your chickpeas are soft and tender. Squeeze a chickpea to test, it should get mashed fully. If not cook them for a little longer.
  • Heat a large pot and pour oil. When the oil turns slightly hot, add the whole spices - cinnamon, cloves, cardamoms and bay leaf.
  • When they begin to sizzle add the onions and saute until they turn light golden.
  • Add ginger garlic paste and saute for a minute without burning.
  • Add tomatoes and salt. Let cook until mushy, pulpy and thick.
  • Stir in red chilli powder, turmeric, garam masala, coriander powder and cumin powder. Saute until the masala begins to smell good, for about 3 to 4 mins.
  • Optional - If you want a smooth curry, cool this, discard the bay leaf and cinnamon. Blend in a blender to a smooth or coarse paste to suit your liking. I prefer to blend in 2 tbsps cooked chana along with the onion tomato masala. Add that puree back to the pan.
  • Add the chana along with the chana stock (1¼ cups). Pour another ¾ to 1 cup water. If using canned chickpeas, drain and rinse them before adding with 1 ¾ cups water.
  • Mix well. Taste test and add more salt. Cover and simmer for 15 minutes.
  • When the consistency is thick (check pics), add amchur powder (optional) and kasuri methi.
  • Garnish Chana masala with coriander leaves. Sprinkle some lemon juice if required.
  • To make the recipe in Instant pot, make the onion tomato masala on saute mode. Optionally If you want you may cool and blend this. Add the soaked chickpeas with 2 cups water. Deglaze and Pressure cook on high for 35 minutes. When the pressure drops, open the lid. Cook on a saute mode for a few minutes until thick. Add kasuri methi and amchur.

Nutrition Facts : Calories 193 kcal, Carbohydrate 24 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 519 mg, Fiber 7 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

SHORTCUT CHANA MASALA



Shortcut Chana Masala image

I've yet to have a better chickpea dish than chana masala or chickpea curry. There are many versions of this dish. My favorite is when the chickpeas are smothered with a delicious thick, piquant and spiced gravy. Many recipes start with dried chickpeas that are infused with black tea and cardamom. This is an easy take that starts with canned chickpeas, so you can make it even on a weekday. I like it even more the next day, and it also freezes really well.

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 15

Two 15-ounce cans chickpeas, rinsed well and drained
2 bay leaves
1 black tea bag (or 2 teaspoons black tea in a muslin bag)
1 black cardamom pod, optional
Kosher salt
4 tablespoons ghee or oil (I like to use a combination of both)
2 medium onions, chopped (about 1 3/4 cups)
2 inches ginger, peeled and grated or mashed
2 medium cloves garlic, grated or minced to a paste
1 to 4 Thai green chiles or serrano peppers, chopped (see Cook's Note)
2 tablespoons chana masala spice blend (see Cook's Note)
1 cup canned crushed tomatoes (see Cook's Note)
1/2 teaspoon chaat masala spice blend, optional, for extra tang (see Cook's Note)
Chopped fresh cilantro, for garnish
1 lime, cut into wedges

Steps:

  • Combine the chickpeas with the bay leaves, black tea bag, black cardamom, if using, 1 teaspoon salt and 2 cups of water in a large Dutch oven. Bring to a simmer over medium-high heat, then reduce to low and simmer until the chickpeas are soft and infused with the spices and tea, about 10 minutes. Discard the tea bag, bay leaves and cardamom pod. Drain the chickpeas and put them back in the pot they were cooking in.
  • Meanwhile, heat the ghee and/or oil in a large skillet or saucepan over medium-high heat. Add the onions and 1/2 teaspoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, 10 to 12 minutes.
  • Add the ginger, garlic and green chiles and cook until the raw smell goes away, about 3 minutes. Add the chana masala along with 2 tablespoons of water and sauté until the raw smell dissipates, about 5 minutes. Add the tomatoes, 1/2 teaspoon salt and the chaat masala, if using, and cook until well cooked and pasty, about 8 minutes.
  • Add the spice mixture to the chickpeas with 1 cup of water, mix well and bring to a simmer over medium heat; simmer until the curry thickens, coats and infuses with the chickpeas, about 5 minutes. Adjust the salt to taste. Garnish with fresh cilantro and serve with lime wedges.

CHANA MASALA



Chana masala image

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 15

800g canned chickpeas or 720g jar giant chickpeas
3 onions, quartered
3 garlic cloves
5cm piece of ginger
2-3 green chillies, roughly chopped
1½ tbsp ghee
½ tsp ground coriander
½ tsp ground cumin
½ tsp chilli powder (Kashmiri if possible)
1 tsp turmeric
1 tsp garam masala
1 ½ tsp amchoor powder (optional)
3 medium tomatoes (around 300g), roughly chopped, or 400g can chopped tomatoes
1 lemon, juiced
½ small pack coriander leaves, to serve

Steps:

  • Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.
  • Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.
  • Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.

Nutrition Facts : Calories 140 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

CHANA MASALA



Chana Masala image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 12

1 tablespoon olive oil
1/2 cup medium diced carrots
1/2 cup medium diced celery
1/2 cup medium diced onions
1 tablespoon minced garlic
1 tablespoon curry powder
1 1/2 teaspoons ground coriander
One 15-ounce can chickpeas, drained and rinsed
One 13.5-ounce can coconut milk
1/2 lime, juiced
Kosher salt and freshly ground black pepper
Couscous, for serving

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the carrots, celery, onions and garlic and slowly saute until translucent, about 10 minutes. Add in the curry powder and coriander and toast the spices until fragrant, about 3 minutes. Add the chickpeas and coconut milk and bring to a simmer. Simmer over medium heat until the flavors have melded, 20 to 30 minutes. Add the lime juice and season with salt and pepper. Put some couscous in bowls and serve the chana masala on top.

CHANA MASALA



Chana Masala image

This spicy chickpea salad is a classic Indian dish. Garam masala, a blend of dry-roasted spices, can be found in the international section of most large supermarkets.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

1 tablespoon vegetable oil
1 teaspoon cumin seeds
2 small onions, finely diced (1 1/2 cups)
2 cloves garlic, minced
1 1/2 cups crushed canned tomatoes
2 cans chickpeas, drained and rinsed
1/2 jalapeno pepper, seeded and very finely diced
1 teaspoon garam masala
1 teaspoon coarse salt
1/4 cup freshly chopped cilantro

Steps:

  • Heat oil in a large skillet over high heat. Add cumin seeds, and cook until they begin to pop, about 30 seconds. Add onions, and cook until they begin to brown. Add garlic, and cook 1 minute more.
  • Add tomatoes, chickpeas, jalapeno, garam masala, and salt. Reduce heat to low, and simmer 10 minutes. Stir in cilantro, and serve.

CHANNA MASALA



Channa Masala image

This variation on the Indian classic is cooked long and slow for maximum flavor development. Adapted from a recipe by Shiv at Pithy and Cleaver. http://bit.ly/2kb6og (My slow cooker variation will take about 9 hours total.)

Provided by DrGaellon

Categories     Curries

Time 4h40m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup canola oil or 1/4 cup vegetable oil
3 -4 whole star anise
2 -3 cinnamon sticks, broken in pieces
1 teaspoon whole cloves
1 teaspoon mustard seeds, brown or yellow
1 teaspoon whole black peppercorn
3 -4 black cardamom pods or 3 -4 green cardamom pods, lightly smashed to crack open
6 medium onions, roughly sliced
1/4 cup tomato paste
1 cup water or 1 cup chicken stock
2 (15 ounce) cans chickpeas, rinsed and drained
1/2-3/4 cup plain yogurt
1 teaspoon garam masala

Steps:

  • In a large, heavy Dutch oven, heat oil over medium heat until shimmering. Reduce heat to low and add star anise, cinnamon, cloves, mustard seed, peppercorns and cardamom pods. Cook slowly, stirring occasionally, 30-45 minutes, until the mustard seeds are nearly burnt. Using a slotted spoon, scoop out and discard the spices, leaving the oil in the pan.
  • Add onion to oil and continue to cook very slowly, stirring occasionally, 2-3 hours, or until onions are completely limp and dark mahogany brown. (Slow cooker variation: strain the oil from step 1 into a slow cooker. Add the onions and cook on low 6-8 hours, stirring every 2 hours. Leave the lid ajar to allow steam to escape or your onions will stew instead of browning.).
  • Add tomato paste and water (or stock) and simmer 10 minutes. Add chickpeas and simmer 20 minutes more. (Slow cooker variation: add tomato paste, water and chickpeas to onions and cook 1 hour on high.).
  • Add yogurt and garam masala; simmer a final 10 minutes, then serve with steamed basmati or jasmine rice.

Nutrition Facts : Calories 480, Fat 17.6, SaturatedFat 1.9, Cholesterol 4, Sodium 786.4, Carbohydrate 69.8, Fiber 12.7, Sugar 10.6, Protein 14

CHANA MASALA



Chana Masala image

This simplified version of an Indian favorite is a delightful way to showcase tasty chickpeas.

Provided by Nava Atlas

Categories     Onion     Tomato     Sauté     Vegetarian     Dinner     Spice     Chickpea     Healthy     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 Servings

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
2 to 3 garlic cloves, minced
Two 15- to 16-ounce cans chickpeas, drained and rinsed
1 to 2 teaspoons garam masala or good-quality curry powder
1/2 teaspoon turmeric
2 teaspoons grated fresh or jarred ginger
2 large tomatoes, diced
1 tablespoon lemon juice
1/4 cup minced fresh cilantro, or to taste
Salt to taste
Hot cooked grain (rice, quinoa, or couscous), optional

Steps:

  • 1. Heat the oil in a wide skillet. Add the onion and sauté until translucent. Add the garlic and continue to sauté until the onion is golden.
  • 2. Add the chickpeas, garam masala, turmeric, ginger, tomatoes, lemon juice, and about 1/4 cup water. Bring to a simmer, then cook over medium-low heat for 10 minutes, stirring frequently. This should be moist and stewlike, but not soupy; add a little more water, if needed.
  • 3. Stir in the cilantro and season with salt. Serve on its own in shallow bowls or over a hot cooked grain, if desired.

CHANNA MASALA



Channa Masala image

Make and share this Channa Masala recipe from Food.com.

Provided by Harel G.

Categories     Indian

Time 4h

Yield 8-10 serving(s)

Number Of Ingredients 15

1 cup chicken stock (optional)
2 teaspoons garam masala
4 tablespoons olive oil
2 tablespoons everest kitchen king masala
1 tablespoon raw tahini
6 medium sized tomatoes
1 medium size onion
2 tablespoons ginger-garlic paste
5 cups chickpeas, cooked (Soft)
2 teaspoons salt
1 fresh hot green chili pepper (minced)
2 tablespoons cumin seeds
1/4 teaspoon mace
1 teaspoon turmeric
1/3 cup fresh coriander

Steps:

  • Heat oil in a large skillet.
  • Add 2 teaspoons Garam Masala and roast till aromatic.
  • Add 1/4 teaspoons mace.
  • Add 2 tablespoon Cumin seeds till splutter.
  • Add chopped Onion till brown.
  • Add salt.
  • Add 1 teaspoons tumeric.
  • Add 2 tablespoons of Garlic & Ginger paste till slightly cooked.
  • Add chopped tomatoes.
  • Add 1 fresh, hot green chili pepper (minced).
  • After tomatoes are cooked add 2 tablespoons Everest Kitchen King Masala.
  • while tomatoes are cooking add Chicken Stock (Optional).
  • add chickpeas cooking water.
  • add Tahini and let your souce thicken.
  • add 5 cups Chickpeas.
  • Add Lemon to taste.
  • Add fresh coriander.

Nutrition Facts : Calories 280.2, Fat 9.9, SaturatedFat 1.3, Sodium 1039.9, Carbohydrate 40.7, Fiber 8.4, Sugar 3.3, Protein 9.1

CHANA MASALA (CHICKPEA CURRY) WITH SPINACH



Chana masala (chickpea curry) with spinach image

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

Provided by Jennifer Irvine

Categories     Main course

Time 35m

Number Of Ingredients 16

400g can chickpeas , drained
1 tsp cumin seed
1 medium onion , finely chopped
1 garlic clove , finely chopped
1cm piece ginger , peeled and finely chopped or grated
1 tsp garam masala
½ red chilli , deseeded and finely chopped
1 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
1 tsp paprika
400g can whole plum tomato
juice ½ lemon
220g bag baby spinach
1 tbsp rapeseed oil
75g quick-cook brown basmati rice

Steps:

  • Heat a large non-stick pan and dry-fry the cumin seeds for 1 min, stirring often, while they pop. Remove and set aside. Cook the rice following pack instructions.
  • Heat the oil using the same large pan, add the onion, garlic, ginger and chilli, and sauté over a medium heat for about 3 mins. Reduce the heat, add all the spices, stir well and cook for a further 2 mins.
  • Add the tomatoes, stirring, and use the side of a spoon to break them up into smaller bite-sized chunks.
  • Add the chickpeas and 200ml water. Bring to the boil, then simmer for 10 mins.
  • Stir in the lemon juice and spinach. Let the spinach wilt, then remove the pan from the heat.
  • Divide the rice between 2 bowls, and serve the curry. (The flavours intensify as it cools, so for a fuller flavour, make earlier in the day and reheat slowly prior to serving.)

Nutrition Facts : Calories 420 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 20 grams protein, Sodium 1.3 milligram of sodium

INDIAN CHANA MASALA



Indian Chana Masala image

I make this recipe all the time! Watch out, it's very spicy! :) And quite healthy, too. Eat the chana masala as a curry over rice or my favourite, straight with paratha. Every now and then I like to add about 1 tsp of plain yogurt on top of the chana masala in the bowl, and then add the cilantro on top of that. I adapted it from: http://www.recipedelights.com/recipes/vegdishes/ChanaMasala.htm

Provided by chaiandallthatjazz

Categories     Curries

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (15 ounce) can chickpeas
1 onion, chopped
1 tomatoes, chopped
1 green chili pepper, chopped
4 -5 garlic cloves, chopped
1 inch gingerroot, chopped
2 -3 bay leaves
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
3 tablespoons olive oil
coriander leaves, for garnishing

Steps:

  • Cut onion, tomato and green chili. Grind it in food processor along with ginger and garlic and make paste.
  • Heat oil in a pan and fry bay leaves for 30 secs.
  • Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).
  • Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes.
  • Add water enough to make thick gravy. Bring the gravy to boil.
  • Add can chick peas. Stir well and cook over medium heat for 5-7 minutes.
  • Garnish with chopped green coriander leaves and serve hot.

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Tasty Channa Masala Gravy Pakistani Food Recipe (With Video) is a delicious, tasty, tangy, and easy chaat snack or channa gravy too from white chickpeas or chana. It is a very tasty and yummy curry and a Ramadan special recipe. This recipe is very famous, popular, and common in Pakistan as well as in India. That recipe is also called “Street Food Recipe”, …
From pakistanichefs.com


EASY HEALTHY CHICKPEA CHANNA MASALA - EATING BIRD FOOD
Next, add the spices (cumin, turmeric, coriander, garam masala, cayenne, salt and pepper) and use a wooden spoon to stir and coat the onion/garlic mixture. Add in the chickpeas and tomatoes, reducing the heat to low. Use a spoon or spatula to break up the tomatoes into the mixture. Allow to cook on low for 10 minutes.
From eatingbirdfood.com


CHANA MASALA | CHOLE RECIPE | PUNJABI CHOLE MASALA
This Punjabi Chana Masala, also known as Chole Masala, is an authentic North Indian style curry made with white chickpeas, freshly powdered spices, onions, tomatoes and herbs. Naturally vegan and packed with healthy minerals, protein and fiber, this delicious vegetarian meal can be ready in just 45 minutes minus the soaking time of chickpeas.
From vegrecipesofindia.com


DEHYDRATED BACKPACKING MEALS: CHANA MASALA - TRAIL RECIPES
Chana Masala is one of my favourite Indian dishes. It’s a superhealthy, hearty and spicy vegan curry, just the right type of food for a cold weather hikes. Chana Masala is really easy to make. Explore your local Indian grocery store, get necessary ingredients and follow our instructions. Chana Masala Recipe * Serves 2-3 * One-Pot* 100gr/3.53oz * 399kCal* You’ll …
From trail.recipes


CHANA MASALA - VEGAN HEAVEN
1. Step: Place the garlic, the ginger, and the green chili in a blender or food processor and blend until finely chopped. 2. Step: In a large pan, heat some oil and sauté the chopped onion for about 3 minutes or until translucent. 3. Step: Then add the garlic, ginger, and chili mixture and cook for another minute. 4.
From veganheaven.org


CHANA MASALA (EASY CHICKPEA CURRY) | FOOD | CBC PARENTS
Instructions: 1. In a large, heavy skillet set over medium-high heat, heat the oil and sauté the onion for 3-4 minutes, until soft. Add the chickpeas, red …
From cbc.ca


CHANA MASALA | CANADIAN LIVING
Food / Lunch & Dinner / Chana Masala; Chana Masala Feb 27, 2012. By: Amanda Barnier and The Test Kitchen. Share. Chana Masala IMAGE Image by: Chana Masala IMAGE Author: Canadian Living Chana Masala Feb 27, 2012. By: Amanda Barnier and The Test Kitchen. Share. This deliciously spiced dish is common vegetarian fare in India. If you're a fan …
From canadianliving.com


CHANA MASALA | CHOLE MASALA - TRADITIONALLY MODERN FOOD
Channa masala is a tasty one-pot recipe prepared with channa and onion- tomato base. It can be prepared quickly using a pressure cooker or Instant Pot. Chana masala in Instant pot. One-pot chana masala is so flavorful and a great beginner-friendly recipe. Be it weekday food or make-ahead curry for a dinner party- IP Chole masala is a great option.
From traditionallymodernfood.com


CHANA MASALA - SHAN FOODS
Steps of Cooking. Drain the water from soaked chickpeas/ chanas and add 8 cups of water, boil for 2-3 hours on low heat. Add Shan Chana Masala Mix and stir. Cover and cook on low heat for about 45 minutes or until the chanas turn to a darker …
From shanfoods.com


CHANA MASALA | US FOODS
In a sauce pot, mix (1/2 cup) Indian curry sauce starter with 4 cups concentrated crushed canned tomato and a 1/2 cup water. Bring to a simmer and add green chickpeas. Build: Serve over Basmati rice, and garnish with chopped cilantro and garlic ghee warmed naan. Serves 8. Recipe by Chef Scott McCurdy, Director Culinary, US Foods.
From usfoods.com


CHANA MASALA - GITS INTERNATIONAL - GITS FOOD
Chana Masala. ₹ 110.00. 300gm. Choose an option 300gm Clear. 300gm – Serves 2. Available: 378 in stock. Check Availability At. Usually delivered in 7 …
From international.gitsfood.com


SIMPLE CHANA MASALA - SIMPLE VEGAN BLOG
Chana masala is an Indian dish made with chickpeas (chana) and garam masala. This 30-minute recipe is so simple, tasty and also oil-free. This 30-minute recipe is so simple, tasty and also oil-free. Chickpeas are the type of legume I use the most, especially to make hummus and falafel , but also to prepare other delicious recipes like chana masala.
From simpleveganblog.com


CHANA MASALA - GITS FOOD
Chana Masala. ₹ 110.00. Chickpeas cooked with fresh tomatoes, onions and peppers in a thick spicy sauce. To be enjoyed with Kulcha, Paratha ,Naan and Basmati Rice. Cooked in small batches to bring out the perfect taste. Gits Ready meals are made using fresh local produce. All ingredients arrive only the day they are required for production ...
From gitsfood.com


CHANA MASALA - COOK WITH MANALI
4- Heat a pot/pan over medium heat on stove-top. Once hot, add the oil and then add the whole spices- bay leaf, green cardamom, cloves, cinnamon, peppercorns and cumin seeds. Let the spices sizzle for 30 seconds and become fragrant. 5- Add the finely chopped onion and stir. Cook for 3 minutes until the onions soften.
From cookwithmanali.com


CHANA MASALA - FOOD INDIAN
Chana Masala is a popular Punjabi dish. In this recipe, chana or chickpeas are cooked in rich onion based gravy and best served with Punjabi Bhatura or Puri as evening snack or dinner. This spicy curry looks so tempting and tastes delicious. Serve along with some Pickled Onion and salad. Image : Chana Masala. Important : Advertisement: Preparation Time : 15 …
From foodindian.org


CHANNA MASALA NUTRITION FACTS - EAT THIS MUCH
Nutrition Facts. For a Serving Size of 1 serving ( 141 g) How many calories are in Channa Masala? Amount of calories in Channa Masala: Calories 190.4. Calories from Fat 81 ( …
From eatthismuch.com


CHANNA MASALA RECIPE - SERIOUS EATS
The Food Lab: Better Channa Masala With a World Tour of Techniques; Nutrition Facts (per serving) 306: Calories: 9g : Fat: 47g : Carbs: 14g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. × . Nutrition Facts; Servings: 4 to 6; Amount per serving: Calories: 306 % Daily Value* Total Fat 9g: 11%: Saturated Fat 1g: 4%: Cholesterol 0mg: 0%: Sodium …
From seriouseats.com


CHANNA MASALA - INDIAN FOOD RECIPES - FOOD AND COOKING BLOG
Combine well. Add the tomatoes and cook until soft, approx 5-6 mts. 3 Add the boiled channa (keep aside 2-3 tbsps of boiled channa and mash). Add a cup of water and cook on high heat for 3-4 mts. Reduce flame and cook on simmer for 7-8 mts. Add the mashed channa and combine. Add the tamarind paste, combine and cook for another few mts till all ...
From sailusfood.com


INSTANT POT EASY CHANA MASALA INDIAN DINNER RECIPE - MINISTRY OF …
Chana Masala, also known as Chickpea Curry or Chole, is the quintessential Indian soul food.This simple recipe achieves an authentic Punjabi Chana Masala flavor without a store-bought spice blend, and the sauce is full-bodied with …
From ministryofcurry.com


CHANA MASALA RECIPE | CHICKPEA MASALA | CHANA MASALA CURRY
chana masala recipe | chickpea masala recipe | chana curry | chana masala curry with detailed photo and video recipe. an extremely flavoursome and tasty north indian curry recipe made with chickpea and spices. the recipe is generally consumed with roti, layered paratha, bhatura or puffed poori and also with choice of rice. there are myriad ways to make this recipe …
From hebbarskitchen.com


RESTAURANT STYLE CHANA MASALA RECIPE + VIDEO | HOW TO MAKE …
How to serve Restaurant Style Chana Masala? Restaurant Style Chana Masala is a lip-smackingly delicious and spicy curry. It is best accompanied with any type of Indian flatbread such as bhatura, puri, garlic naan, paneer naan, aloo kulcha, lachha paratha, chapati, pulao or even with plain steamed rice. Chana masala is a pure comfort meal when paired with any of …
From mygingergarlickitchen.com


CHANA MASALA RECIPE - PUNJABI CHANA MASALA RESTAURANT STYLE
Chana Masala is the most popular and most commonly ordered dish in the Punjabi menu. It is the life of any wedding, family get togethers and parties. Punjabi chana masala is very delicious and spicy recipe, made with chickpeas with onion, tomatoes, ginger, garlic, green chilies and other spices. To give it a typical Punjabi flavor chana masala is added with tamarind chutney. Learn …
From indianfoodforever.com


CHANA MASALA - WIKIPEDIA
Chana masala ([ˈtʃənaː məˈsaːlaː], literally 'mix-spiced small-chickpeas'), also known as channay, chole masala, chhole masala, chole or chholay (plural), is a dish originating from the Indian subcontinent. The main ingredient is a variety of chickpea called chana (चना) or kala chana ('black chana') which are approximately half the diameter of typical chickpeas with a stronger ...
From en.wikipedia.org


DAILY PICTURE FEATURE + CHANNA MASALA – OH SHE GLOWS
I love indian food! The only thing that beats channa masala is lentils and spices, my friend’s dad makes it (they’re indain) and it’s amazing! this looks much easier and healthier though, definetely my dinner tomorrow! Reply. Kiri 3 years ago Absolutely love this recipe! I didn’t have the Madras masala, so i skipped on over to the linked website and used their spice …
From ohsheglows.com


CHANA MASALA RECIPE - BON APPéTIT
Cover pan; simmer, adding up to 1 cup more hot water if chana masala looks dry, until chickpeas are very tender and sauce is flavorful, 45–60 …
From bonappetit.com


A REALLY GOOD CHANA MASALA RECIPE - 101 COOKBOOKS
Chana masala, the wildly popular dish from the Indian subcontinent made of chickpeas (chana) simmered in a feisty, spice-forward tomato sauce. It's one of those gateway preparations that introduce people to the food of India and Pakistan, and I've enjoyed versions of it all over the world. I've had it in Bangkok, I've had it in Rome, I've had it in Jodhpur, and I've had it in …
From 101cookbooks.com


HOW TO MAKE CHANA MASALA – RECIPE | FOOD | THE GUARDIAN
Chana masala is often served with flatbreads such as chapati, or pav buns, poori or rice, and with raita and/or a kachumber salad of chopped onions, cucumber and tomatoes, but it also makes a good ...
From theguardian.com


CHANA MASALA RECIPE - BBC FOOD
Method. Heat the oil in a medium pan, add the onion and garam masala and cook for 5–8 minutes, until soft and translucent. Add the garlic, ginger, …
From bbc.co.uk


CHANA MASALA MEAL KIT DELIVERY | GOODFOOD
Chana Masala is an Indian and Pakistani one-pot wonder that typically includes chickpeas and tomatoes stewed in a glorious array of seasonings and spices. Our version begins where every good stew starts: sautéing aromatics the likes of onions, ginger and garlic for the perfect foundation of flavour. To that we’re adding chickpeas, fresh and canned tomatoes, turmeric …
From makegoodfood.ca


AUTHENTIC CHANA MASALA (INDIAN CHICKPEA CURRY) - TEA FOR …
Chana masala reminds me of my time spent living in Midland, TX. Midland was a small town in West Texas where healthy and delicious dining options were scarce, and halal options almost nonexistent. At the time, my food-related frustrations (don’t we all have them?) were at their peak. I longed for quality, nutritious, flavorful food, and – with due respect to Tex …
From teaforturmeric.com


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