Cauliflowerkale Tabouli Food

CAULIFLOWER TABBOULEH

Cauliflower Tabbouleh image

This cauliflower tabbouleh recipe is super easy and fast to make. I love that I can offer it to my guests who have special dietary restrictions. —Maiah Miller, Monterey, California

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 6 cups.

Number Of Ingredients 8

Ingredients

1 medium head cauliflower
1/2 cup oil-packed sun-dried tomatoes
12 pitted Greek olives
2 cups fresh parsley leaves
1 cup fresh cilantro leaves
1 tablespoon white wine vinegar or cider vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Core and coarsely chop cauliflower. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess). Transfer to a large bowl. Add remaining ingredients to food processor; pulse until finely chopped. Add to cauliflower; toss to combine. Refrigerate 1 hour before serving to allow flavors to blend.

Nutrition Facts : Calories 55 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 215mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

CAULIFLOWER TABBOULEH SALAD

Cauliflower Tabbouleh Salad image

Provided by Molly Yeh

Categories side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 12

Ingredients

1 pound riced cauliflower
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped fresh mint
1/2 cup finely chopped fresh flat-leaf parsley
1/4 cup extra-virgin olive oil
Pinch of crushed red pepper
6 scallions, finely chopped
4 Persian cucumbers, chopped
3 radishes, thinly sliced
1 lemon, juiced (about 1/4 cup)
1/2 red onion, finely chopped
Kosher salt and freshly ground black pepper

Steps:

Put the riced cauliflower in a medium microwave-safe bowl. Cover and microwave on high until tender, about 3 minutes. Let cool, then drain.
Mix the cauliflower with the cilantro, mint, parsley, olive oil, crushed red pepper, scallions, cucumbers, radishes, lemon juice and onions in a large bowl; season with salt and pepper.

CAULIFLOWER TABBOULEH

Cauliflower Tabbouleh image

Modern take on a classic Middle Eastern bulgur salad. Gluten-free, dairy-free, vegan, paleo, and keto friendly.

Provided by Survivor2015

Categories Salad Vegetable Salad Recipes Cauliflower

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 large head cauliflower, cut into florets
¼ cup lemon juice
2 tablespoons olive oil
1 clove garlic, minced
¾ cup chopped tomatoes
⅓ cup chopped scallions
⅓ cup chopped fresh mint
⅓ cup chopped fresh parsley
salt and ground black pepper to taste

Steps:

Pulse cauliflower florets in a food processor until chopped into rice-sized pieces, about 10 seconds.
Transfer cauliflower 'rice' to a large bowl; add lemon juice, olive oil, and garlic. Add tomatoes, scallions, mint, parsley, salt, and pepper; mix well. Serve immediately or refrigerate for a few hours for best flavor.

Nutrition Facts : Calories 128.3 calories, Carbohydrate 15.1 g, Fat 7.1 g, Fiber 6.1 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 108 mg, Sugar 6.5 g

CAULIFLOWER/KALE TABOULI

CAULIFLOWER/KALE TABOULI image

Categories Salad Vegetable No-Cook Quick & Easy Healthy

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 small head cauliflower
1 large bunch kale
1 large shallot, minced
Juice from 1 lemon
1/4 cup olive oil (or equivalent measure to lemon juice)
1 clove garlic, minced
1 large sprig parsley finely chopped
Cherry tomatoes, quartered (optional)
Salt and pepper

Steps:

Remove core from cauliflower and break into florets. Grate to resemble couscous/bulgur. Remove tough center stems and finely chop kale. Whisk remaining ingredients in large bowl. Add cauliflower and kale and mix thoroughly. Add salt and pepper to taste. Add cherry tomatoes to garnish.

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