CRISPY SPICED CAULIFLOWER STEAKS
This recipe, developed by 19-year-old Ella Heckert and her mother, the chef Kelsie Kerr, yields crisp cauliflower steaks with a golden crust so tender that they shatter upon first bite. Made with brown rice and tapioca flour, the incidentally gluten-free batter is delicate but unfussy. This version is spiked with fresh turmeric and garam masala spices, but consider it a blank slate and feel free to experiment with other spice combinations, too. At Kerr's Berkeley restaurant, Standard Fare, the batter is used throughout the year to coat all sorts of other ingredients, including winter squash, eggplant and even housemade paneer, which is a perennial favorite. Try the dish with cauliflower, then make it your own - you'll be surprised how long the crust remains crisp!
Provided by Samin Nosrat
Categories dinner, lunch, finger foods, vegetables, main course
Time 1h
Yield 4 servings
Number Of Ingredients 17
Steps:
- Line a baking sheet with a wire rack or paper towels, and set aside.
- Finely grind cinnamon, coriander, fennel, peppercorns, cumin and cloves in a spice grinder, spice mill or mortar and pestle.Transfer to a bowl, and stir in cayenne and 2 tablespoons plus 2 teaspoons salt. Set aside.
- In a large bowl, whisk both flours until combined. Whisk in lime and lemon juices, then gradually whisk in enough water until the mixture is the consistency of thin pancake batter (about 1 1/3 cups). There is no gluten in either flour, so don't worry about overmixing.
- Stir in turmeric and the spice mixture. Taste, and adjust salt as needed.
- Working with 1 or 2 steaks at a time, push the cauliflower steaks into the batter, turn to coat and allow to marinate for at least 3 minutes.
- Heat a large cast-iron skillet over medium high. Add coconut oil to a depth of 1/3-inch, and heat until hot. Carefully drip a few drops of batter into the oil to test that it's sufficiently hot. The batter should immediately sizzle and expand. Slip the steaks one at a time directly from the batter into the pan. Don't overcrowd the pan - the steaks should never touch.
- Cook until golden brown on the bottom, 8 to 12 minutes, rotating the steaks around the pan after 6 to 8 minutes to ensure even browning. Use a thin metal spatula to carefully flip the steaks. Continue cooking until the second sides are golden-brown and the cores are tender when pierced with a knife, 4 to 6 minutes. Transfer steaks to the prepared baking sheet, and allow to drain. Season with salt. Repeat with the remaining steaks and any remaining smaller pieces of cauliflower, adjusting the heat as needed to prevent the steaks from browning too quickly.
- Serve hot or reheat in an oven at 400 degrees until hot and crispy, about 5 to 7 minutes. Top with a dollop of Greek yogurt and a shower of chopped cilantro, if desired. Serve with lemon wedges for squeezing on top.
Nutrition Facts : @context http, Calories 1174, UnsaturatedFat 8 grams, Carbohydrate 78 grams, Fat 97 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 83 grams, Sodium 980 milligrams, Sugar 5 grams, TransFat 0 grams
SPICED CAULIFLOWER STEAKS WITH COCONUT DHAL
Enjoy a comforting bowl of coconut dhal topped with a spiced cauliflower steak for a flavourful vegan supper, delivering three of your 5-a-day
Provided by Esther Clark
Categories Dinner
Time 1h5m
Number Of Ingredients 20
Steps:
- To make the dhal, heat the oil in a casserole dish or saucepan. Add the onion, along with a pinch of salt, and fry over a medium heat for 10-12 mins or until turning golden and sticky. Add the garlic and ginger and fry for 1 min more.
- Add the spices and fry, stirring, for 1 min. Add the lentils, tomato purée, coconut milk and 450ml water, as well as a good pinch of seasoning. Gently simmer, uncovered, for 15-20 mins. Add a splash more water if it starts to stick to the pan.
- Heat the oven to 200C/180C fan/gas 6 and line a flat baking sheet with baking parchment. Rub the cauliflower slices with the oil, spices and some seasoning. Lay on the prepared baking sheet and roast for 25-30 mins, or until golden around the edges and cooked through.
- Spoon the dhal onto two plates and top with cauliflower steaks. Scatter over the coconut flakes and coriander, and serve with a dollop of yoghurt alongside.
Nutrition Facts : Calories 819 calories, Fat 47 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 17 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
CAULIFLOWER STEAKS WITH SPICED CORN
Steps:
- Preheat the oven to 375°. Cut three 3/4-inch-thick center slices from each head of cauliflower to form "steaks." Reserve the remaining cauliflower for another use. In a saucepan of boiling salted water, cook the corn until tender, about 3 minutes. Drain and cool, then cut the kernels from the cobs. In a medium skillet, heat 2 tablespoons of the oil. Add the chile and cook over moderately high heat for 30 seconds. Add the scallions and cook until softened, about 1 minute. Stir in the corn and capers and season with salt and black pepper. In a large, nonstick skillet, heat 1 tablespoon of the oil until shimmering. Add 3 cauliflower steaks and season with salt. Cook over moderate heat until lightly browned, about 3 minutes per side; transfer to a large rimmed baking sheet. Repeat with the remaining 1 tablespoon of oil and 3 cauliflower steaks. Press the corn-scallion mixture into the spaces between the cauliflower florets. Bake the cauliflower steaks for 25 minutes, until tender and richly browned.
CAULIFLOWER CORN SUPREME
My great-aunt gave me the original recipe to be used as a side dish, but I changed it to work as a vegetarian main dish. We enjoy it often with salad and bread.
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the flour, salt, garlic powder and pepper; set aside. In a greased 8-in. square baking dish, layer the cauliflower and onion. Sprinkle with flour mixture. , Top with corn and red pepper. Sprinkle with Parmesan cheese and parsley; dot with butter. Combine milk and wine; pour over vegetables. Sprinkle with cheese. , Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until vegetables are tender.
Nutrition Facts : Calories 165 calories, Fat 9g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 502mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 8g protein.
More about "cauliflower steaks with spiced corn food"
CAULIFLOWER STEAKS WITH SPICED CORN - FRESH-PRESSED …
From freshpressedoliveoil.com
Estimated Reading Time 1 min
SPICED CAULIFLOWER STEAKS | COOK WITH WHAT YOU HAVE
From cookwithwhatyouhave.com
CAULIFLOWER STEAKS RECIPE | BON APPéTIT
From bonappetit.com
ROASTED CAULIFLOWER STEAK RECIPE - COOKIE AND KATE
From cookieandkate.com
GRILLED CAULIFLOWER STEAKS WITH CORN SALSA - MISFITS MARKET
From blog.misfitsmarket.com
SPICY GRILLED CAULIFLOWER STEAKS RECIPE | BON APPéTIT
From bonappetit.com
3.9/5 (9)Estimated Reading Time 2 minsServings 4Published Aug 24, 2017
GRILLED CAULIFLOWER STEAKS RECIPE | REE DRUMMOND | FOOD NETWORK
From foodnetwork.com
Author Ree DrummondSteps 7Difficulty Easy
CAULIFLOWER STEAKS WITH SPICED CORN RECIPE - FOOD.COM
From food.com
Servings 6Total Time 1 hrCategory CauliflowerCalories 195 per serving
10 BEST CAULIFLOWER STEAK RECIPES | YUMMLY
From yummly.com
CAULIFLOWER STEAKS RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
BAKED STEAK RECIPE - ANNA PAINTER - FOOD & WINE
From foodandwine.com
STICKY AND SPICY BAKED CAULIFLOWER RECIPE | BON APPéTIT
From bonappetit.com
CAULIFLOWER STEAKS WITH SPICED CORN | ALSTEDE FARMS | NJ
From alstedefarms.com
VEGAN CAULIFLOWER STEAK (WITH BLACK BEAN SALSA!) – A COUPLE COOKS
From acouplecooks.com
10+ CAULIFLOWER STEAK RECIPES - EATINGWELL
From eatingwell.com
CAULIFLOWER STEAK WITH HERBY AVOCADO SAUCE - WELL PLATED BY ERIN
From wellplated.com
BEST CAULIFLOWER STEAK RECIPE - HOW TO MAKE CAULIFLOWER STEAK
From delish.com
HARISSA SPICED CAULIFLOWER STEAKS - EVERGREEN KITCHEN
From evergreenkitchen.ca
BARBECUE CAULIFLOWER CHEESEBURGER | TESCO REAL FOOD
From realfood.tesco.com
SHAWARMA ROASTED CAULIFLOWER STEAK | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love